Grit City Wellness

10/23/2026

Exciting news from Grit City Wellness!

We’re proud to announce our partnership with Altro Health, bringing our community trusted access to HRT, peptide, and GLP-1 support through safe, professional telehealth.

Whether you’re right here in Tacoma or anywhere in the U.S., you can now get:
✔️ Medical director oversight
✔️ Personalized protocols
✔️ Medication delivered directly to you
✔️ Ongoing support from our Vitality Health Coaches

We selected this partnership with care because we believe the right tools, paired with the right guidance, create real results. Our coaches are here to help with nutrition, training, and lifestyle strategies so you get the most out of every step.

What if feeling better could start today? It can.

Begin your journey: www.gritcitywellness.com/wellness-vitality-coaching
Questions? Call us at (253) 507-5254

10/20/2026

Somatic Reset: Fall Intentions with Jered Bailey

As the seasons change, taking a moment to pause and connect with what your body is carrying can help you recognize what you’re ready to release, what you need, and how you want to move into this next season.

Join Jered at our Fall Open House for this experience designed to help you slow down, reconnect with yourself, and set intentions for the season ahead.

What you’ll experience:
✨ A somatic awareness practice to check in with your body, emotions, and energy
✨ A short, conscious connected breathwork practice to release tension and create space
✨ Guided journaling to explore what you’re ready to release and what you want to cultivate this season

📅 Saturday, October 24th | 11 AM–12PM
📍 Grit City Wellness

You can join us for one workshop or experience them all! Register ahead of time to reserve your spot. All workshops are free and open to the public.

Come pause, reconnect, and make space for what matters this season.

TacomaWellness

10/15/2026

10/09/2026

NEW CLASS: Intro to Strength Training

Ready to get stronger, move with more confidence, and improve your lifting technique?

Join Brad Mix for a strength-focused class built around the Big 3: Squat, Bench Press & Deadlift.

Whether you’re brand new to strength training or have some experience under your belt, this class will help you build the knowledge, technique, and confidence to lift safely and effectively.

You’ll learn:

* Proper lifting technique and form
* How to build strength through the Big 3
* Accessory exercises to support your performance
* The skills and confidence to feel more comfortable in the gym

No matter where you’re starting, the goal is simple: get stronger and become more confident in how you move.

Come learn the fundamentals, refine your technique, and build a stronger foundation with Brad.

Mondays & Wednesdays | 5:30–7:00 PM
Grit City Gym

Come get your reps in.

10/07/2026

Move with intention. Breathe with awareness. Come back to your body.

This fall, join us at Grit City Wellness Fall Open House for Yoga: Cultivating a Practice of Connection with Hannah Pemelton.

On Saturday, October 24 from 2–3 PM, Hannah will guide you through a grounding and playful practice centered around intentional movement, mobility, strength, and breath.

This class is an opportunity to slow down, tune in, and explore the connection between how you move, how you breathe, and how you feel.

Rather than simply moving through shapes, we’ll use breath and mindful movement to cultivate greater body awareness, stability, and ease creating a practice that you can carry with you beyond the mat and into everyday life.

As we transition into a new season, consider this an invitation to reconnect with yourself and create small practices that support you throughout the fall.

And bring someone with you. A friend. A partner. A family member. Someone who could use a little movement, breath, and connection this season.

Come experience the practice together at our Fall Open House FALL BACK INTO YOURSELF.

🧘‍♀️ Yoga with Hannah Pemelton
🍂 Saturday, October 24
⏰ 2–3 PM
📍 Grit City Wellness

Bring a friend. Bring your people. Come move and breathe together.

10/05/2026

🍂 FALL OPEN HOUSE AT GRIT CITY WELLNESS 🍂

This October, we’re bringing our community together for a full day of FREE workshops, movement, education, wellness, recovery, and connection.

Come spend the day with us, meet our team, explore the space, and experience practices designed to help you move, breathe, recover, and reconnect.

🍂THE WORKSHOPS🍂

11 AM | Somatic Reset: Fall Intentions Setting with Jered

- A somatic reset to slow down, reconnect with your body, and intentionally notice what this current season is asking of you.

12 PM | Fascia: Untangling the Body’s Web
with Sierra

- Explore fascia and its relationship to movement, mobility, tension, and how you experience your body.

1 PM | Real Food, Real Results
with Merrilee

- Cut through the noise around nutrition and explore practical ways to build a sustainable relationship with food that supports your health and goals.

2 PM | Yoga: Cultivating a Practice of Connection
with Hannah

- Slow down, tune inward, and explore intentional practices for cultivating a deeper relationship with your body.

✨ Every workshop is FREE and open to the community.
Come for one workshop or stay for the whole day!

Bring your friends, your family, or anyone who could use a day to reconnect with themselves and their community. 🤎

Please register ahead of time through the Mindbody app or the Grit City Wellness app so we know you’re coming!

📅 Saturday, October 24
📍 Grit City Wellness
🕙 10 AM–3 PM

MOVE. BREATHE. RECOVER. RECONNECT.

We’ll see you there. 🍂

10/01/2026

🍂 JOIN US FOR OUR FALL OPEN HOUSE

REAL FOOD. REAL RESULTS.✨

In a world where nutrition advice is coming at us from every direction, it’s easy to feel overwhelmed by what you should and shouldn’t be eating.

Sometimes, we overcomplicate it.

Join Merrilee on Saturday, October 24 for Real Food, Real Results a workshop designed to cut through the noise and bring nutrition back to the foundations that matter.

🥗 Simple, nourishing foods
⚖️ Balanced plates
⚡ Consistent eating to support your energy
🧠 Nutrition that supports your overall well-being

No hacks. No extreme rules. No chasing the latest trend.

Just real food, simple foundations, and habits that can actually last.

📅 Saturday, October 24
⏰ 1:00–2:00 PM
📍 Grit City Wellness

Come learn something new, reconnect with your body, and leave with a simpler approach to nourishing yourself.

And bring a friend or someone who could benefit from this conversation.

09/30/2026

We’re looking to bring on additional Group Strength Coaches & Boot Camp Instructors to join our community.

If you’re passionate about movement, love creating an energizing and supportive environment, and want to help people become stronger, inside and out, we’d love to hear from you.

Whether you’re an experienced coach or bring a unique approach to group fitness, we’re always looking for people who embody the Grit City spirit.

Interested in joining the team?

Send your resume to [email protected]

09/22/2026

Our team shows up every day with the intention to support you, but something we don’t talk about enough is how much we receive in return.

We asked our team one simple question: What do you appreciate most about our members?

At Grit City Wellness, we get to connect with people from all walks of life. We hear your stories, witness your growth, learn from your experiences, and are constantly reminded that wellness is a personal journey.

We learn through connection.

We learn from the members who keep showing up on the hard days, try something new, prioritize themselves, and continue growing.

The work we do isn’t just about what we get to teach you. It’s also about what you teach us simply by being here.

Your stories, resilience, energy, and willingness to show up make an impact on our team and our lives, too.

We’re grateful to learn alongside you, grow with you, and be part of your journey.

09/17/2026

🍂 FALL OPEN HOUSE AT GRIT CITY WELLNESS 🍂

This October, we’re bringing our community together for a full day of FREE workshops, movement, education, wellness, recovery, and connection.

Come spend the day with us, meet our team, explore the space, and experience practices designed to help you move, breathe, recover, and reconnect.

🍂THE WORKSHOPS🍂

11 AM | Embodied Flow: Breathwork & Tai Chi
with Jered & Rob

- A grounding blend of somatic breathwork and Tai Chi to bring awareness into the body and create a natural flow between breath, sensation, and movement.

12 PM | Fascia: Untangling the Body’s Web
with Sierra

- Explore fascia and its relationship to movement, mobility, tension, and how you experience your body.

1 PM | Real Food, Real Results
with Merrilee

- Cut through the noise around nutrition and explore practical ways to build a sustainable relationship with food that supports your health and goals.

2 PM | Yoga: Cultivating a Practice of Connection
with Hannah

- Slow down, tune inward, and explore intentional practices for cultivating a deeper relationship with your body.

✨ Every workshop is FREE and open to the community.
Come for one workshop or stay for the whole day!

Bring your friends, your family, or anyone who could use a day to reconnect with themselves and their community. 🤎

Please register ahead of time through the Mindbody app or the Grit City Wellness app so we know you’re coming!

📅 Saturday, October 24
📍 Grit City Wellness
🕙 10 AM–3 PM

MOVE. BREATHE. RECOVER. RECONNECT.

We’ll see you there. 🍂