Pulse Lagree Fitness

Pulse Lagree Fitness ❤️‍🔥The Lagree Method❤️‍🔥

September mode: ON⚡️🍂New month, new routines, same shake.Consider this your sign to get back into your routine, book the...
09/02/2026

September mode: ON⚡️🍂
New month, new routines, same shake.

Consider this your sign to get back into your routine, book the class + make some time for YOU this month. Your Mega is waiting.

It’s the little things 🫶🏼The fire playlist. The mid-class “I’m dying” eye contact. Booking your next class before you’ve...
08/31/2026

It’s the little things 🫶🏼

The fire playlist. The mid-class “I’m dying” eye contact. Booking your next class before you’ve even leave the one you’re in.

Lagree is a workout… but it’s also kinda a whole personality at this point. ⚡️

we all need a little ~whimsy~ 🧡🍑💪🏼✨
08/26/2026

we all need a little ~whimsy~ 🧡🍑💪🏼✨

MAJOR IN THE SHAKE ⚡College students, your new favorite class isn’t on your syllabus 👀Take a break from the books, hit t...
08/18/2026

MAJOR IN THE SHAKE ⚡

College students, your new favorite class isn’t on your syllabus 👀

Take a break from the books, hit the Mega, and shake out the semester with PULSE. We’re making it a little easier with exclusive student pricing. 🧡

Valid student ID required. Come get your shake on.

📍 PULSE Lagree | Syracuse, NY

You’ve been asking… so we’ll just leave this here 👀🍊Love Lagree? Love people? Love being part of the PULSE energy? We mi...
08/15/2026

You’ve been asking… so we’ll just leave this here 👀🍊

Love Lagree? Love people? Love being part of the PULSE energy? We might be looking for you.

Front desk opportunities are available at PULSE. Send your resume to [email protected] 🫶

Sunday plans = officially made. ☀️🧡Join us at PULSE Lagree for SUNDAY FUNDAY on August 30 from 9AM–12PM!✨ Lagree classes...
08/13/2026

Sunday plans = officially made. ☀️🧡

Join us at PULSE Lagree for SUNDAY FUNDAY on August 30 from 9AM–12PM!

✨ Lagree classes
✨ Rose & Co Permanent Jewelry
✨ Sunshine Shack

Grab your girls, book your class, and make a morning of it. Lagree + permanent jewelry + açaí + coffee… name a better Sunday lineup. 👀

📍 Pulse Lagree
🗓 Sunday, August 30 | 9AM–12PM

Tag who you’re bringing below! 👇

the essentials 🫰🏼
08/05/2026

the essentials 🫰🏼

Level 1 starts here. ⚡️If you’ve ever dreamed of coaching Lagree — this is your opportunity.Join Lagree Senior Master Tr...
07/30/2026

Level 1 starts here. ⚡️
If you’ve ever dreamed of coaching Lagree — this is your opportunity.

Join Lagree Senior Master Trainer Amy Teter — SENIOR MASTER TRAINER LAGREE FITNESS + Studio Owner for an immersive Level 1 Instructor Training at Pulse, where you’ll learn:

⚡️The foundations of the Lagree Method
⚡️ Proper form, alignment & spring loads
⚡️ Intelligent sequencing & programming
⚡️ Effective coaching & cueing
⚡️ The Pulse standard for delivering an exceptional class

This isn’t just about learning the moves — it’s about becoming the kind of instructor who leads with confidence, precision, and purpose.

📍 Pulse Lagree
🗓️ September 4–6

Questions? We’d love to chat. Reach out to [email protected] for more information.

Level 1 starts here. ⚡️If you’ve ever dreamed of coaching Lagree—or you’re ready to take your instruction to the next le...
07/30/2026

Level 1 starts here. ⚡️
If you’ve ever dreamed of coaching Lagree—or you’re ready to take your instruction to the next level—this is your opportunity.

Join Lagree Master Trainer Amy Teter — SENIOR MASTER TRAINER LAGREE FITNESS + Studio Owner for an immersive Level 1 Instructor Training at Pulse, where you’ll learn:

⚡️The foundations of the Lagree Method
⚡️ Proper form, alignment & spring loads
⚡️ Intelligent sequencing & programming
⚡️ Effective coaching & cueing
⚡️ The Pulse standard for delivering an exceptional class

This isn’t just about learning the moves — it’s about becoming the kind of instructor who leads with confidence, precision, and purpose.

📍 Pulse Lagree
🗓️ September 4–6

Questions? We’d love to chat. Reach out to [email protected] for more information.

You’ve been showing up, checking off your boards, and putting in the work... now it’s time to reveal what you’re playing...
07/27/2026

You’ve been showing up, checking off your boards, and putting in the work... now it’s time to reveal what you’re playing for. 👏☀️

Our first ever Summer Challenge is packed with prizes from some incredible local businesses we’re so excited to partner with. From shopping and self-care to photography, wellness, and exclusive Pulse merch, every tier comes with something worth working toward.

Huge thank you to our amazing partners:
🧡 Lo Bou Shop
📸 Sara Russo Photography
🧖 SaunaCuse
✨ Complexions by Court
🪩 Kate Patraw
💎 Rose & Co.
🎉 Girlie Pop Parties
💇‍♀️ The Linear Collective
🖋️ Muse Tattoo
🌿 Mindful Aesthetics Studio
✂️ Vacco Salon
🥤 North Star Nutrition

Whether you’re aiming for Tier 1 or going all in for the blackout board, there’s still plenty to play for. Keep showing up, keep crossing off those squares, and let’s finish this challenge strong. ⚡🧡

Which tier are you working towards!?

Address

7293 Buckley Road
Syracuse, NY
13212

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