Urban Life Athletics

Urban Life Athletics Are you looking for a supportive community and innovative fitness classes? www.urbanlifeathletics.com
www.ulashop.co A state-of-the-art Indoor cycling studio.
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At Urban Life Athletics, we strive to create a friendly atmosphere and engaging workout options. Urban Life is not your average fitness facility. We're fortunate to have an amazing community of like-minded, positive, and health-conscious people that love living an active lifestyle. At our downtown Syracuse location there are no machines, no boring routines, and best of all, there’s something for e

veryone. All of our facilities are class-based and led by the areas top instructors. CrossFit, for those looking to achieve incredible results. A HIT studio comprised of circuit training that will leave you dripping in sweat. Regardless of where your interests lie, at Urban Life we guarantee you'll see performance gains, you'll reach your health + fitness goals, have a ton of fun, and you'll meet some awesome people along the way.

🏆 July Running Challenge Champions! 🏃‍♀️🏃‍♂️A huge congratulations to our July Running Challenge winners: House of Champ...
08/04/2026

🏆 July Running Challenge Champions! 🏃‍♀️🏃‍♂️

A huge congratulations to our July Running Challenge winners: House of Champions!

1st- Ashley Zimmerman – 107.9 miles
2nd- Mark Zimmerman – 106.5 miles

💪 The Zimmermans absolutely crushed it this month with an incredible commitment to consistency and hard work—and nailed it paying homage to the radio stations that defined a generation 🤣

A huge thank you to all of our amazing sponsors who generously donated prizes and gifts for our athletes. Your support helps make challenges like these even more rewarding for our ULA community!

Congratulations, Ashley and Mark!

Unite. Lift. Achieve. 🖤💛

07/10/2026

The only thing holding you back is you.

JULY Athlete of the MonthWith great excitement and enthusiasm, we are proud to announce that this month’s Athlete of the...
07/09/2026

JULY Athlete of the Month

With great excitement and enthusiasm, we are proud to announce that this month’s Athlete of the Month is Allison Jennings!

From the moment Allison joined our community, she made an immediate commitment to her goals. Her discipline, consistency, and determination have been exceptional from the very beginning, and it has been incredible to watch her progress week after week.

Allison continues to hit and surpass her limits through hard work, perseverance, and a positive attitude. She is a true example that consistent effort produces real results, and her dedication inspires everyone around her.

Congratulations, Allison! We’re incredibly proud of everything you’ve accomplished and can’t wait to see what you achieve next.

How long have you been a ULA member?*

3-6 months

What initially motivated you to join the gym?*

I took a free class and loved the community and the style of workout

What has been the most rewarding part of your fitness journey so far?*

Showing up for myself every day even when I don’t want to and being the healthiest version of myself

What role has the gym members or coaches played in your progress?*

Everyone at the gym was so welcoming and encouraging , the coaches push me when i need it and make sure I know the correct form to get the most out of my workouts

Looking back, what advice would you give to someone just starting their fitness journey?*

Take it one day at a time and try to have fun!

Is there anything else you’d like to share about your experience at the gym?*

ULA makes me excited to workout every morning

🏃‍♂️ JULY MILES CHALLENGE IS HERE! 🏃‍♀️Run, walk, or jog your way to the top of the leaderboard this July. Track your mi...
06/29/2026

🏃‍♂️ JULY MILES CHALLENGE IS HERE! 🏃‍♀️

Run, walk, or jog your way to the top of the leaderboard this July. Track your miles, submit your runs, and compete for 1st & 2nd place prizes! 🏆

Ready to see how far you can go? Register and track your miles at UrbanLifeGym.com.

Schedule 6/29 to 7/4. Let’s have a great week and we can’t wait for a special one on the 4th! 🦅 🇺🇸
06/28/2026

Schedule 6/29 to 7/4. Let’s have a great week and we can’t wait for a special one on the 4th! 🦅 🇺🇸

Syracuse’s best hour of the week starts Saturday morning. Free Community Class • 7 & 8 AM • Bring a Friend.
06/17/2026

Syracuse’s best hour of the week starts Saturday morning. Free Community Class • 7 & 8 AM • Bring a Friend.

6/15-6/20 Bring a friend on Monday! Let’s have a great week.
06/14/2026

6/15-6/20 Bring a friend on Monday! Let’s have a great week.

6/8-6/12 Schedule. Can’t wait to see everyone this week!
06/08/2026

6/8-6/12 Schedule. Can’t wait to see everyone this week!

Limited spots available, sign up now. Link in the bio or email info@urbanlifeathletics.com THIS SUMMER, WE’RE OPENING A ...
06/03/2026

Limited spots available, sign up now. Link in the bio or email [email protected]

THIS SUMMER, WE’RE OPENING A SELECT NUMBER OF SPOTS FOR OUR SUMMER TRANSFORMATION PACKAGE, WHICH INCLUDES A 30-DAY NUTRITION PLAN AND ONE MONTH UNLIMITED GYM MEMBERSHIP.

Address

Syracuse, NY
13204

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 12pm

Telephone

+13153950616

Website

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