Flex House of Fitness

Flex House of Fitness Fitness Center in Syracuse, NY. Over 30 years in business.

06/21/2026

Happy Father's Day!!

We are open 8am to 2pm!!!🌞

05/25/2026

Flex House of Fitness has been helping individuals across Central New York achieve their health and wellness goals for three decades through personal training, group fitness classes and a supportive community-focused environment. Founded in 1996, the locally owned fitness center has built a strong reputation for promoting healthy lifestyles and providing inclusive fitness opportunities for members of all experience levels.

CenterState CEO’s Ambassadors, presented by Sidney Federal Credit Union, recognized Flex House of Fitness with a certificate presentation celebrating the business’s 30th anniversary.

05/23/2026

Memorial Day Hours: Open Monday, May 25th from 8:00AM to 2:00PM🇺🇸

Yesterday we received a gift certificate from in recognition for being in business 33 years. We are so grateful for all...
05/15/2026

Yesterday we received a gift certificate from in recognition for being in business 33 years. We are so grateful for all your support throughout the years.💪✨️

05/14/2026

the flex hammer!!!!!

05/14/2026

my new song "LETS DANCE"

flex hammer time
05/04/2026

flex hammer time

put the hammer down
04/17/2026

put the hammer down

03/29/2026

my new song "heavenly"

Address

919 Sunnycrest Road
Syracuse, NY
13206

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 8am - 6pm
Sunday 8am - 5pm

Telephone

(315) 431-9511

Website

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