Physical FX Primitive Fitness Development

03/12/2026

Saw this on the gram and had to give it a go...

09/25/2025

Join us for an introduction to Animal Flow class. Take your movement practice to a new level with quadrupedal movement. This seminar is a beginner level introduction to Animal Flow and is open to all levels of fitness training.
Visit www.hotyogasyracuse.com and sign up in the courses section.

08/20/2025

Join us for an introductory class into Animal Flow. Learn the basics and how to create simple flows. This is a great addition to any workout for mobility, coordination, and core strength. All levels of fitness welcome.

08/15/2025

Tomorrow! Come join us for a stretching and mobility class. Open to all levels, low impact full body stretch.

07/22/2025

This past weekend, I had the opportunity to flow with some amazing people. I arrived only knowing our host, but I left with a great group of new friends. The Animal Flow community is one of a kind.

06/24/2025