Strides of CNY, LLC

05/27/2023

🔒 heads to NC this week for the World Championship of 7v7 soccer !

05/06/2023

CNY It’s heating up ! 🥵The Best Cryotherapy in the Country, with the lowest rates + access to Normetec compression Hot Tubs & Amenities! RIGHER HERE IN Syracuse NY! 🍊🧡

Our Cryo is the leader in Full Body cryotherapy • Uses no dangerous Gases • customizable to your temperature and time

DM us or click the link in bio to get in today!

Get
#315

02/25/2023

Congratulations Nancy!!!

Hamilton’s Nancy Loh leads the NESCAC in goals and game-winning goals before the Continentals’ playoff game this Saturday.

02/16/2023

Attention all aspiring female athletes! ⛸️🏒 Are you ready to take your game to the next level? 💪🏼 We’ve partnered with to bring you the ultimate off-ice training program. 🤝but hurry, spots are filling up fast! ⏰don’t miss out on this incredible opportunity to elevate your skills and dominate the competition. 🏆 DM or contact Today to soling up and learn more. 📩 [email protected]

02/13/2023

stridesstrong ENERGY DRINKS? Helpful or harmful for your health & Performance
O RISKY FOR YOUR HEALTH? O
Studies have examined the effects of energy drink consumption on health, and the results suggest that:
A Energy drinks can increase blood pressure, which can have negative health effects over time.
A Overconsumption of energy drinks can increase the risk of arrhythmias and other cardiovascular events.
A Energy drinks may not provide significant benefits for athletic performance, and may even have negative effects on lactate and inflammatory response.
A Energy drinks may cause jitteriness and anxiety due to high caffeine content.
Athletes, it's important to consider alternatives to energy drinks when seeking to improve performance. Consuming whole foods and beverages that provide sustained energy and nutrients can be a healthier option. Better alternatives are coffee and green tea. Stay healthy and strong! © *

01/22/2023

Do you know how Cryotherapy works?

01/20/2023

Sports drinks are…..

….neither safe nor effective. Commercial Influences may have corrupted American College of Sports Medicine's Hydration Guidelines.

Follow the money and the bad research.. you’ll find years of misleading information and a brand that built an empire on it.

01/20/2023

Two showcases too many to count…..

If you’re going to take your car to a car show. Make it count. Tune the engine. Polish the body. Be Race ready. And be selective. You don’t need to go to EVERY showcase…they don’t care and they just want your money. They sure act like it though. Too many athletes gone week to week chasing showcases never developing only to end up dissatisfied burned out and let down. You’re not trying to get the most participation awards. And parents, guilty as well, stop trying to show off your kid for yourself.

We cannot emphasize the underdevelopment of todays athletes because of the time money and attention spent in all the wrong places, but in your true development over time.

01/20/2023

The modern day Multi-Sport athlete is in as many sports as possible in one week, a notion mislead by the terrible thought that an athlete would develop better playing more sports and fueled by parents FOMO.

No, what they missed out on was a good functional strength & conditioning development program. That was progressive challenging in multi planes of movement, and most importantly involved through their growth spurt from adolescent to teen.

Too many times we get asked “is my kid too late” and yes, they are. Yea they can turn results, but they were late 20 practices ago to 7 different sports when they should have prioritized the only true thing that would have accelerated them in their athletic career and health — a strength & conditioning program.

01/19/2023

🥚facts don’t have feelings.

Get this👇🏼
The government funds the Egg Board to fund marketing for more egg consumption to fund the farmers to feed people a food that is actually contributing to the leading killer in the United States of America, heart disease. And it’s all don’t on taxpayers money?

Aside from high prices. It’s time to drop the egg.

And No Eggs are not a lean food OR a rich source of protein..

And No eggs are not a performance enhancing food. If anything they restrict performance enhancing markers.

And No Eggs do not help you lose weight.