Delta Performance Club

Delta Performance Club Delta Performance Gym is the elite destination for High-Intensity & Athletic-based strength training.

THANK YOU, DELTA FAMILY! 🙌From the ones who drove in from right down the road, to the ones who traveled from far and wid...
08/31/2026

THANK YOU, DELTA FAMILY! 🙌

From the ones who drove in from right down the road, to the ones who traveled from far and wide — thank you for showing up and making our 2 Year Anniversary one for the books 🙌

But more than celebrating us, you celebrated YOU. Your discipline. Your consistency. Your commitment to bettering your health and wellness. That’s what this was really about.

And we are just getting warmed up 🔥🔥.

To every member, every partner, every vendor, every friend who came out — we appreciate you, and we are thankful for your continuous support🔥

Here’s to the Dawgs 🐾

🐾 THE DELTA DAWGS ARE TURNING 2!! 🐾We are so grateful and blessed to have made it to this point — but we’re just getting...
08/18/2026

🐾 THE DELTA DAWGS ARE TURNING 2!! 🐾

We are so grateful and blessed to have made it to this point — but we’re just getting warmed up 🔥

Time to celebrate everyone’s hard work, dedication, and commitment to bettering themselves. 💪

Here’s to another year of growth, consistency, and developing that Dawg Mentality!!

This place isn’t just a gym — it’s meant to be a catalyst for every other area of your life. The discipline you build here shows up at work. The confidence you find here shows up in your relationships. The consistency you practice here becomes who you are everywhere else.

Two years of showing up, pushing forward, and becoming who we’re meant to be. Here’s to the Dawgs

Big Shoutout to all of our partners and vendors who will be at event as well!!! 🙌🙌

— Lets Go!

Big Dawgs High School Summer Camp: Boys & GirlsAn 8-week summer camp for high school athletes ready to put in the work. ...
07/02/2026

Big Dawgs High School Summer Camp: Boys & Girls

An 8-week summer camp for high school athletes ready to put in the work. We meet every kid where they’re at and build from there — sharpening strengths and attacking weaknesses to build the Delta Standard for each athlete: how you carry yourself on and off the field. If you’re ready to take your talents to new heights… come become a Big Dawg. 🐾

Link In Bio for Sign Up.

MOVE WITH PURPOSE 🤝We’re back with our 2nd Community Workout — this time partnered with the .A workout built to encoura...
06/23/2026

MOVE WITH PURPOSE 🤝

We’re back with our 2nd Community Workout — this time partnered with the .

A workout built to encourage and empower those in need to reach their full potential. Because what we do here is bigger than the gym.

📍 Delta Performance Club
🕚 11:00 AM
💵 $20 per session
❤️ All proceeds benefit the Syracuse Salvation Army

All are welcome. Bring a friend, bring your energy, and let’s move for something bigger than ourselves.

Move With Purpose Community Event. ⭐️Delta is hosting a community workout honoring the gift of movement and supporting t...
04/03/2026

Move With Purpose Community Event. ⭐️

Delta is hosting a community workout honoring the gift of movement and supporting those living with Parkinson’s.

All proceeds will be donated to the 3rd Annual 5K Run/Walk. Held on Saturday April 18th, 2026

Empower Parkinson Wellness Center is committed to enhancing the functional abilities and aging of those affected by Parkinson’s disease through comprehensive exercise programs, educational events, and inclusive support group networks.

No one fights alone—we are stronger together.

$20 to join. Link In Bio or DM to receive link..

Running the race? You’ll receive a Delta discount code for registration.

Show up. Move with purpose. Be part of something that matters.

Spots are limited—

🚨Calling all Youth & High School Athletes🚨Our Winter Performance Camps are live.Ages 13–18: High-level performance train...
02/05/2026

🚨Calling all Youth & High School Athletes🚨

Our Winter Performance Camps are live.

Ages 13–18: High-level performance training focused on speed, strength, power, and injury prevention — coached by experienced professionals who know how to develop athletes for the long run.

Ages 8–12: Movement foundations, coordination, and body control — building confidence, safe mechanics, and strong habits early.

Train smart. Stay healthy. Build the foundation.

Winter Is Where Athletes Are Built ❄️

DM or Message us for any additional questions.

LINK IN BIO

Address

871 Van Rensselaer Street
Syracuse, NY
13206

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7am - 7pm
Sunday 7am - 7pm

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