Girls on the Run Upstate NY

Girls on the Run Upstate NY Inspiring Upstate New York girls to be joyful, healthy, and confident! Serving Cayuga, Cortland, Jefferson, Oneida, Onondaga, Oswego, St.

Lawrence, Madison, Seneca, and Tompkins Counties.

A new school year is a chance for a fresh start, new friendships, and new opportunities to grow. 💙At Girls on the Run, g...
09/01/2026

A new school year is a chance for a fresh start, new friendships, and new opportunities to grow. 💙

At Girls on the Run, girls learn to find their own pace, challenge themselves, build confidence, and discover the best version of themselves.

Learn more about our upcoming Spring programs here: https://www.gotrupstateny.org

Today, we celebrate Juneteenth, a day that commemorates freedom and honors the strength, perseverance, and contributions...
06/19/2026

Today, we celebrate Juneteenth, a day that commemorates freedom and honors the strength, perseverance, and contributions of Black Americans throughout history.

As we reflect on the significance of this day, we recognize the lasting impact Black leaders, families, and communities have had in shaping our country and inspiring future generations.

At Girls on the Run, we are committed to creating a place where every girl feels welcomed, valued, and empowered to be her authentic self. We believe all girls deserve the opportunity to build confidence, form meaningful connections, and discover their limitless potential.

Today and every day, we celebrate freedom, community, and the ongoing work of ensuring every girl has the support and opportunity to thrive. ❤️🖤💚

Days like our GOTR 5K Celebration stay with you long after the finish line. 💙 We’re still smiling about all the fun, fri...
06/15/2026

Days like our GOTR 5K Celebration stay with you long after the finish line. 💙 We’re still smiling about all the fun, friendships, and memories made along the way. ✨

06/08/2026

Great job to our Elden runners who took part in the Girls on the Run Spring Season Celebratory 5K on Sunday at Long Branch Park!

Girls on the Run is an after school program that inspires girls to be healthy and confident through a combination of fun lessons, team building activities and physical exercise. Throughout the season, participants build confidence, strengthen friendships and develop important life skills while preparing for the season ending 5K.

We are so proud of our Elden runners for their hard work, determination and positive spirit. Congratulations on a great season and an exciting accomplishment.

The big day is tomorrow! As our Girls on the Run participants get ready to cross the finish line, here are a few tips to...
06/06/2026

The big day is tomorrow! As our Girls on the Run participants get ready to cross the finish line, here are a few tips to help everyone have a fun and successful race day:

👟Get a good night’s sleep
👟Eat a balanced breakfast in the morning
👟Lay out your race gear tonight
👟Bring a water bottle and stay hydrated
👟Arrive early and be ready to have FUN! (Activities begin at 8AM)

Most importantly, remember that tomorrow is about celebrating all the confidence, strength, and perseverance you’ve built this season. We can’t wait to cheer on every participant as they shine on race day! 💙🌟 https://www.gotrupstateny.org/5k

Who’s excited for tomorrow? Drop a 🎉 in the comments!

Will you be snapping photos at our Spring Season Celebratory 5K? 🤩📸 We’d love to see the event through your lens! Tag us...
06/05/2026

Will you be snapping photos at our Spring Season Celebratory 5K? 🤩📸 We’d love to see the event through your lens! Tag us or use our hashtag and we will feature you on our pages!

Walk up registrations are still welcome for Running Buddies and community runners! Dont miss all the excitement this Sunday!

🏃‍♀️ Spring Season Celebratory 5K
📅 Sunday, June 7
📍 Long Branch–Onondaga Lake Park
⏰ Activities begin at 8:00 a.m.
🏁 5K starts at 9:00 a.m.

We can’t wait to celebrate with you and see all the smiles, determination, and unforgettable moments from race day! 💙✨

At Girls on the Run, we believe every girl should feel confident being her authentic self.This Pride Month, we celebrate...
06/02/2026

At Girls on the Run, we believe every girl should feel confident being her authentic self.

This Pride Month, we celebrate the power of inclusion, kindness, and belonging. We’re proud to foster environments where all participants are encouraged to shine, support one another, and embrace what makes them unique.

🌈 Happy Pride Month!

One week out from our Spring 5k Celebration! As the big day approaches, here are a few simple tips to help your GOTR par...
05/31/2026

One week out from our Spring 5k Celebration! As the big day approaches, here are a few simple tips to help your GOTR participant feel ready to shine:

👟Stay active this week, but don’t overdo it.
😴Get plenty of sleep the night before the race.
🥓Eat a balanced breakfast on race morning.
💦Drink water throughout the week and on race day.
👚Lay out your outfit, shoes, and bib the night before.
🤩Bring your smile and have fun!

Remember, race day isn’t about being the fastest. It’s about celebrating all the hard work, confidence, and growth from an amazing season.

We can’t wait to see everyone at the starting line! 💜🎉 https://www.gotrupstateny.org/5k

Our teams are starting their practice 5ks! We are less than a month away from our 5k celebration! 🎉👏
05/19/2026

Our teams are starting their practice 5ks! We are less than a month away from our 5k celebration! 🎉👏

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Syracuse, NY
13215

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(315) 685-6067

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