bodiedbyeaston

bodiedbyeaston BodiED by Easton provides group fitness-based classes in the form of fitness boxing and low-weights.

05/25/2026

It breaks my heart to say it, but my in-person boxing classes are officially coming to an end! 🥊

BUT, the grind doesn’t stop! We’re taking the sweat online with brand new VIRTUAL classes kicking off June 8th! 🔥 Classes are still going to be on a sliding scale.

I am also offering for five folks only, the full boxing set up for just $75, which includes delivery, set up and some free boxing goodies (hand wraps, custom, and weights)!
Let’s get that work in!

Don’t wait! The deadline to register for virtual classes AND grab your $75 equipment setup is June 1st. Let’s keep throwing them hands!

For purchase of equipment please DM & to register for virtual class click link in bio.

FitnessMotivation

03/03/2026

Gloves on. Doubt off. 🥊🔥

Yesterday's boxing class was NO joke — we pushed the pace, sharpened the combos, and left it all on the bags.
Whether you’re a beginner learning your first jab or experienced and ready to level up, this class is for ALL levels.

Join us every Monday at 6PM at Cafe Sankofa. Link to register in bio.

Next round starts with you. 🥊

02/26/2026

🥊 Ready to throw your first punch?
Join our Entry-Level Boxing Class every Monday at 6PM at Cafe Sankofa and learn the fundamentals in a fun, supportive environment 💪🏾✨
No experience needed.
No pressure.
Just gloves up, stress down, and real progress every week.
Whether you’re looking to get fit, build confidence, or try something new — this is your sign to step into the ring. 🔥
Tag your workout partner and pull up Monday at 6! 🥊

We are back for another round! Come join me for a 50-minute boxing-inspired group workout suitable for all fitness level...
09/12/2025

We are back for another round! Come join me for a 50-minute boxing-inspired group workout suitable for all fitness levels.

The class includes a warm-up, 10 rounds of punching on the Quiet Punch with active recovery periods, and a cooldown. We’ll use dumbbells, a slam ball, and body weight exercises to get your heart pumping. Group classes are limited to 10 participants, so registration is required. No prior experience is necessary to join.

Group classes are held Monday evenings at 6 pm at Cafe Sankofa, 2323 S. Salina Street and are on a sliding scale. The link to register is in the bio:















TOMORROW! We’re back for another powerful session of movement, reflection and healing. Come join us, as we aim to creat...
03/22/2025

TOMORROW! We’re back for another powerful session of movement, reflection and healing. Come join us, as we aim to create a powerful, shared path toward healing justice, and liberation that can be felt and experienced as an ongoing practice. We will dedicate a portion of our time to discuss and build our understanding of body-centered healing practices and our approach to well being through the lens of healing justice 🫶🏾 ✨ 🥊
🗓 Sunday, March 23
⏰ 9:30 AM – 11:30 AM
📍 Cafe Sankofa

There’s still time to register with the link in bio!

Deep gratitude to everyone who joined us for the last session of boxing for birthing bodies—your energy, presence, and c...
03/06/2025

Deep gratitude to everyone who joined us for the last session of boxing for birthing bodies—your energy, presence, and commitment to healing through movement made it truly powerful. 🙏🏽

📅 Next Session:
📍 Cafe Sankofa
🗓 Sunday, March 9 | 9:30 AM - 11:30 AM

Spots are limited, so register now with the link 🔗 on bio!

Greetings all! Come punch and let loose as we acknowledge the pain, loss and survival of reproductive injustice and buil...
02/15/2025

Greetings all! Come punch and let loose as we acknowledge the pain, loss and survival of reproductive injustice and build our capacity towards healing! Held by and Bodiedbyeaston, this series includes four free boxing-inspired fitness classes, dialogue, and a public celebration for Black and Q***r bodies to explore and practice our connections to grief, rage and joy.

Using boxing as a tool for expression, we welcome parents/caregivers and their partners, those who are pregnant, hoping to be pregnant, or at least 6-8 weeks postpartum to process our collective grief and anger, and deepen our understanding of the discourse and practices of healing justice.

Come join us, as we aim to create a powerful, shared path toward healing, justice, and liberation that can be felt and experienced as an ongoing practice. We will dedicate a portion of our time to discuss and build our understanding of body-centered healing practices and our approach to well-being through the lens of healing justice.

When:
Sunday, Feb. 23 @ 9:30 am-11:00 am
Sunday, March 9 @ 9:30 am-111:00 am
Sunday, March 23 @ 9:30 am-11:00 am
Thursday, March 27 Celebration @ 6-8:00 pm

Location:
Cafe Sankofa 2323. S. Salina Street

Check the link in bio to register.
We invite everyone to attend dressed for physical activity and ready to engage.

Address

2323 S. Salina Street
Syracuse, NY
13205

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