Metro Pilates Studio

10/25/2026

Our new fall grips have hit the studio 😍🤎🧦

Limited stock! Grab yours next time you’re in!



Which ones are you grabbing? 👇🏼

10/21/2026

10/20/2026

TOMORROW 🦋✨💙

Join us for an all-levels Mat Pilates Flow led by Ashley Capenos in our new Metro Movement Studio.

We still have a couple of spots left to join.
Book on the Mindbody App for $10 📲🤳🏽

10/18/2026

This Wednesday ✨✨

Join Ashley Capenos in our new Metro Movement space for our first Pop-up class

$10 only | Book your spot on the Mindbody App

10/16/2026

Susan, proud doesn’t even come close to describing it 🥹🫶🏼❤️

500 (actually 554) classes ago you were curious about moving your body with Pilates here enough to come try it out.

About a 150 in you said man I love this and want to help others feel that way and pursued Teacher Training.

Somewhere around 250 you started teaching one class a week, but never stopped being a dedicated student.

300 classes in you added even more education courses and teaching to your schedule, and still never stopped prioritizing your own practice.

Around 400 you said I want to deepen this knowledge even more, and dove into apprenticeship with our Master Pilates Teacher, which not only made you a more confident instructor, but brought your self practice to a new level.

It is so inspiring to bear witness to your journey Susan 🥹

The best teachers never stop being a student, and you have done a fantastic job of proving that statement to be true.

We can’t wait to see where you go from here ✈️😘❤️

10/14/2026

500 Classes 🤩

This is a rockstar milestone for a rockstar student 🎸🤘🏼

Cindy started out a beginner 5 years ago and now she hangs with our advanced crew every week. ✈️ That’s some serious progress from the Pilates Method 🥳👏🏻

We are so beyond proud of you Cindy! ❤️❤️❤️

10/12/2026

Our first Yoga Pop-Up class in the new studio has been scheduled! 🤗🥳💜

Join Kathy Bennett 10/27, 7am for combo of slow flow and yin yoga. 🧘🏼‍♀️

The Flow Practice: Navigating fluid transitional movement with breath to allow for a deeper exploration and internal awareness. Allowing for time in postures, transitions, and space to be a bit quieter to foster a deeper exploration and internal awareness.

The Yin Practice: gentle poses that are passively held on the floor and held for several minutes each, Yin reaches the connective tissues of the body, allowing greater space, mobility and elasticity around the joints, while relaxing the mind. restorative postures supported by all the props.

Drop in for just $10 🤩

10/07/2026

Our 1st Official POP-UP Pilates Mat Class 😍😱 has been scheduled and is live for booking!

For just $10!! (No it’s not a mistake)

We are test driving this class type with a lunch time option with hopes of getting feedback on what other times and days YOU want to see on our schedule when we fully launch Metro Movements in 2027.

This day/time doesn’t work for you? Let us know what does! 👇🏼

10/02/2026

It’s BIRTHDAY month for Metro Pilates Studio 🥳

5 years ago we launched this space and have seen it grow and change so much. 🥰

We have witnessed our community come together and gain way more than strength. 💪🏼

We’ve seen our dedicated students become our curious and confident new teachers. 🥹

We’ve been able to hold space for more than just this incredible Method of movement. 🤸🏼‍♂️

All of this would not have been possible without your support! 🫶🏼

So we are celebrating all month long with 10% off on all class packages & memberships. 🥳🥳🥳

Share the love and tell that friend you’ve been trying to convince to join you this month is the time to commit. 👯‍♀️

Sign up in October for any Pilates membership and you will receive your first 5 months with that sign up discount. 💃

***Only excludes our new student intro offers and private/semi private training.

We can’t wait to celebrate with you this month! 🎈🎉🥳

09/30/2026

Confused by our abundance of options? Let us explain 👇🏼

Pilates works to compliment your current stage of fitness. So depending on what you need and your budget, we have options to join classes more or less frequently. 💁🏼‍♀️

Lifting or running 2-3x a week already? You may just need one class a week to supplement your training. 🏃🏼‍♀️

Pilates is all you enjoy doing for exercise? That’s okay too! Come 4x a week or more! 🥰

Budget and schedule are forever changing? Grab a class package for optimal flexibility and savings! 🤑

Need the accountability to come consistently? Grab a monthly membership! The classes don’t roll over so you will have to come and use them within your month. 💪🏼

Not sure where to begin, but you want to try a few different teachers and class formats? Snag our new student intro deal to get 3 classes at a discount you can use within a year. 🫶🏼

We know that everyone is here for different reasons and varying budgets, so that’s why we offer BOTH memberships and packages. 🤝

The Pilates Method works, let us help you find the best plan to make it work for YOU! 😘