Fitness+

06/16/2026

💙 Three generations. One class. One commitment to staying healthy.

Today in Hour of Power, I had the privilege of watching Marlene Weiler, Lynn Wilhelm, and Halle Wilhelm working out together. Moments like this remind me why I love what we do at Fitness+.

Marlene has been a wonderful example to so many people over the years. Her dedication to staying active has inspired those around her, and today it was special to see that influence continue through her family.

One of the things I love most about our group fitness classes is that everyone can work at their own pace and modify exercises to fit their individual fitness level. Whether you’re just getting started, returning after a break, or have been exercising for years, there’s a place for you.

Seeing a grandmother, daughter, and granddaughter exercising side-by-side is a powerful reminder that healthy habits can impact generations.

Thank you, Marlene, Lynn, and Halle, for allowing me to share this special moment. You were an inspiration to all of us today!

06/13/2026

🔥 FIRE Class Update 🔥

Just a quick reminder that FIRE is on at 8:00 AM this morning!

Aimee is away today, so Kristin will be subbing. We hope you’ll join us for a great full-body workout to start your day strong!

See you at 8:00 AM! 💪

06/11/2026

🚨 NEW PRODUCT ALERT AT Fitness+! 🚨

The NEW Brick House Built Supplements Whey Premium Protein Blend in Cookies & Cream Ice Cream has officially arrived!

✅ 25g Protein per Serving
✅ 26 Servings per 2 lb Tub
✅ Only $45.99 ($1.77 per serving!)
✅ Supports Lean Muscle Growth & Recovery
✅ Delicious Cookies & Cream Flavor
✅ Easy to Mix

🍦 Bonus: This protein is AMAZING in the Ninja Creami! Make a high-protein Cookies & Cream ice cream that tastes like dessert while helping you hit your protein goals.

Stop by Fitness+ and grab yours before they’re gone!

06/09/2026

📣 SilverSneakers Water Aerobics Update for Friday

Just a quick update for our Friday Water Aerobics group! Originally, I was planning to substitute for Jan while she was away, but I will now be attending a funeral that day.

For those who would still like to come to the pool Friday, you are absolutely welcome to run through Jan’s workout independently and enjoy some movement in the water together. Please note there will not be an instructor present for class. Because of this, participants will only need to pay the regular pool admission fee — there will be no additional class charge.

Thank you all so much for your understanding and flexibility. We truly appreciate this wonderful group of ladies! 💜

06/08/2026

06/05/2026

So that was by far the dirtiest — yet MOST fun — Boot Camp we’ve had in a long time! 🌧️💪

A torrential downpour rolled in, but instead of quitting… we kept going. Mud, puddles, soaked clothes, and one TOUGH workout later — I have not felt the burn like that in a LONG time 😅

I am so incredibly impressed with these ladies. They showed up ready to work hard and push through even when conditions weren’t perfect. So proud of this group tonight!

06/04/2026

☀️💦 WATER AEROBICS FRIENDLY REMINDER 💦☀️

If you plan on attending water aerobics regularly this summer, this is SUCH a great deal to look into! 👏

If your family purchases a family pass at the Syracuse Aqua Center, you can add a grandparent OR babysitter to the membership for only $30 extra for the entire summer!

This means if you are added onto a family pass, your pool admission is already covered when you come to water aerobics — so all you have to pay is the $2 class fee each visit! 🙌

This may actually save money for many of you attending classes regularly this summer. ☀️

Check with your family members and see if adding you onto their family pass might be a good option! 😊

🏊‍♀️ Water Aerobics
📍 Syracuse Aqua Center
💲 Only $2 per class when your pool admission is covered through a family pass!

Such a fun way to stay active this summer!

06/04/2026

🔥 FIRE’s NEW class times start TODAY! 🔥

We’re so excited to kick off the new FIRE schedule and I would absolutely LOVE to see some new faces join us! 💪

⏰ Tuesdays, Thursdays & Fridays
🕥 10:45–11:45 AM

FIRE is a 60-minute full-body workout that combines strength training, resistance work, and cardio bursts in between for an amazing workout from head to toe! 🔥

Led by the amazing Aimee Shallenberger, this class is designed for ALL fitness levels. Whether you’re looking for more of a challenge or need to take things a little easier, modifications are always available. ❤️

One of my favorite things about this class is how diverse the workouts are — no two classes feel exactly the same!

Summer is the perfect time to jump in, get moving, and focus on becoming stronger, healthier, and more energized. ☀️

Grab a set of dumbbells and come sweat with us today!