Fitness+

09/04/2026

🏈❤️ We had a very special guest join our SilverSneakers class this morning—Little Red!

Our wonderful instructor, Marcia Thumann, led the group through a fun, Husker-themed workout filled with plenty of smiles, laughter and team spirit. Judging by their football skills, we may even have a few ladies who would make pretty great centers—they really know how to hike that football! 🙌🏈

Take a look at the pictures and video footage from all the fun we had today. Thank you to Marcia, Little Red and our amazing SilverSneakers participants for making this morning so memorable!

GO BIG RED! 🌽❤️ Marcia Thumann

09/04/2026

🥋 SPECIAL ANNOUNCEMENT! 🥋

Fitness+ is excited to be the new home of Kris’s Tactical Karate, also known as KTK!

Led by Sensei Baehr, KTK has proudly served our community for the past six years. KTK teaches Zanchin Karate—a blend of Shotokan, American Kenpo, Jujitsu, boxing, and hand-to-hand combat.

KTK’s primary goal is to help students build confidence and character while learning how to defend themselves and protect others. Training is available for children and adults ages 4 and older!

📍 New location:
Fitness+
940 12th St.
Syracuse, NE 68446

Ready to get started? Register here:
https://www.tacticalkarate.com/book-now

For all questions or inquiries, please contact Sensei Baehr directly:

📞 402-864-0647
✉️ [email protected]

We are thrilled to welcome KTK to its new location at Fitness+ and look forward to supporting Sensei Baehr as he continues providing this valuable program to our community! 🥋Kris's Tactical Karate

09/04/2026

09/02/2026

Labor Day Reminder:

08/27/2026

Our Fitness+ instructors sure know how to make exercise fun! ❤️🏐🏈🎶

Today, Kathy Szczepaniak kicked off Husker volleyball, football, and marching band season in true Nebraska style during SilverSneakers! The class enjoyed a cardio routine featuring classic marching band songs—and, of course, pom-poms!

We love the energy, creativity, and fun our instructors bring to every class. Way to get everyone moving and show that Husker spirit, Kathy!

GO BIG RED! 🌽❤️🤍

08/20/2026

We have to give a little shoutout to one of our Fitness+ members! 🎉💪

Not only has he been putting in the work and making some awesome progress on his weight-loss journey… he was also the RUNNER-UP in the Cass County Fair Man Legs Contest! 😂👏

Hard work clearly pays off in more ways than one! 🦵😎

We love getting to celebrate our members and all of their wins—big, small, serious, and just plain fun!

And yes… we have permission to share this! 😂

08/17/2026

Please share!

08/17/2026

Creatine isn’t just for bodybuilders! 💪 It can be a great addition to your fitness routine to support strength, power, performance, and recovery.

Check out this helpful post from Brickhouse Built to learn more about the benefits of creatine and why it may be worth adding to your routine!

And remember, we carry Brickhouse Built Creatine right here at Fitness+! 🧡

Creatine is a popular supplement among athletes and fitness enthusiasts due to its ability to enhance physical performance and build lean muscle mass. It is a naturally occurring compound found in the body's muscle cells and is also commonly found in protein-rich foods such as meat and fish. Supplem...