Burn Kickboxing - North Syracuse

Burn Kickboxing - North Syracuse Discover Syracuse's #1 Kickboxing Facility that will have you Burning Fat, Toning Muscle, and Having FUN.

Unlock Your True Potential and Discover a New Passion for Fitness! 🥊🔥💪

06/17/2026

🔥 HARD WORK WEDNESDAY 🔥
Looking for a workout that tones your body and torches calories You’ve found it.

At Burn Kickboxing, every round is an opportunity to get stronger, sweat harder, and push past your limits.

Expect a full-body blast, heart-pumping energy, and a community that will have your back every step of the way.

💪 Build strength
🔥 Burn calories
👊 Tone your entire body
⚡ Boost your energy.

06/15/2026

🔥 Weekend Vibes Activated 🔥

The work is done and the sweat was earned. Investing in yourself even on the weekends will make you even better. Focus on the stronger version of you! Just make it through the door. We are rolling right into Monday make sure you 🫵 come get a sweat in with us.

06/10/2026

🔥 MIDWEEK BOOST 🔥

Motivation gets you started, but discipline keeps you going.

You’ll show up even when you don’t feel good.

It means choosing progress over excuses, fight for the person you’re becoming.

Lets finish the week together see YOU on the Mat🥊

06/03/2026

If the music hits just right!🕺🏿💃 A dance break is allowed around here!

Progress isn’t about never stopping—it’s about refusing to stay stopped.

Work hard. Sweat a lot. Dance a little. Keep moving forward.

The toughest part is showing up. The fun part is discovering what you’re capable of once you do.

🔥 500 CLUB ALERT! 🔥A huge congratulations to Sam G on reaching the 500 Club here at Burn Kickboxing! 👏🥊This is no small ...
06/02/2026

🔥 500 CLUB ALERT! 🔥

A huge congratulations to Sam G on reaching the 500 Club here at Burn Kickboxing! 👏🥊

This is no small accomplishment. 500 classes represents hundreds of early mornings, countless rounds on the bags, and a commitment to showing up even on the days when it would have been easier not to.

Sam is the definition of consistency. She’s a morning warrior, an afternoon grinder, and someone who brings incredible energy and effort every single time she walks through our doors. Whether she’s crushing a workout, dialing in her technique, or encouraging those around her, she does it all with a positive attitude and a relentless work ethic.

Milestones like this aren’t achieved by accident—they’re earned through dedication, discipline, and the decision to keep showing up day after day.

We’re incredibly proud of you, Sam. Thank you for being such an important part of the Burn family and for inspiring everyone around you.

💥 Here’s to 500 classes down…
🔥 And the next 500 ahead!

Drop a 👊 in the comments and help us celebrate Sam’s amazing accomplishment!

05/29/2026

Friday Fitness Tip: The toughest part is making it through the door. Once you’re here, you never know what you’re truly capable of.

Don’t focus on the whole war ahead of you — focus on winning the battle right in front of you. One round. One rep. One moment at a time.

That’s how confidence is built. That’s how growth happens. And that’s how champions are made. 🔥🥊.

05/27/2026

Hard work needs to be appreciated!

Every rep, every moment that you battle the urge to quit.

you’re building a stronger version of YOU.

The mat is just the training ground for life.

Get through the roadblocks and

keep pushing🥊💯. See you on the mats🫵

🚨 JUST 6 DAYS TO GO! 🚨Our next 6-Week Kids Kickboxing Intro starts in LESS than a week here at Burn Kickboxing in North ...
05/26/2026

🚨 JUST 6 DAYS TO GO! 🚨

Our next 6-Week Kids Kickboxing Intro starts in LESS than a week here at Burn Kickboxing in North Syracuse… and spots are filling FAST! 👊🔥

This program is designed for kids ages 4–12 and focuses on so much more than just punches and kicks…

✅ Confidence Building
✅ Focus & Discipline
✅ Self-Defense Skills
✅ Fitness & Coordination
✅ Positive Coaching & Mentorship
✅ Fun, High-Energy Classes
✅ Bully Awareness & Character Development

Your child will train in an exciting, supportive environment while making new friends, learning new skills, and building confidence every single week. 💥

We only have a limited number of spots available for this upcoming session, and once we’re full… we’re full.

If you’ve been thinking about getting your son or daughter involved, NOW is the time to take action.

👉 Register now at: http://burnkickboxingkids.com

Let’s build stronger, more confident kids together. 🧡🥊

🇺🇸 Memorial Day at Burn = FULL HOUSE + FULL ENERGY 🔥This crew absolutely brought it today. Packed mats, nonstop energy, ...
05/25/2026

🇺🇸 Memorial Day at Burn = FULL HOUSE + FULL ENERGY 🔥

This crew absolutely brought it today. Packed mats, nonstop energy, sweat everywhere, gloves flying, and a room full of people pushing each other to be better every single round. 💪

What makes Burn special isn’t just the workouts… it’s the people. Different ages, different backgrounds, different fitness levels — all coming together with one goal: to get stronger together.

A holiday workout hits different when you’re surrounded by a community like this. The support, the motivation, the laughs, the hard work… THAT’S what Burn is all about. 👊

So proud of every single person who showed up and gave it their all today. You all rocked it.

05/22/2026

Sometimes choosing yourself means sacrificing temporary comfort for long-term growth.
Skipping the excuses. Showing up when it’s easier not to. Trading a moment of comfort today for a stronger, healthier, more confident version of yourself tomorrow.

Every round. Every drop of sweat. Every step through the door is an investment in YOU. 🔥🥊

The future you is built by the choices you make today.

Address

628 South Main Street
Syracuse, NY
13212

Opening Hours

Monday 5am - 8pm
Tuesday 6am - 8pm
Wednesday 5am - 8pm
Thursday 6am - 8pm
Friday 5am - 8pm
Saturday 7am - 11am
Sunday 8am - 11am

Telephone

+13158703088

Website

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