AMP Syosset

AMP Syosset Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AMP Syosset, Personal trainer, 295 Robbins Lane, Syosset, NY.

The Athletic Movement Protocol is a sports performance and fitness company that was developed to help people of all ages become the best version of themselves through sound application of movement training, nutrition coaching and recovery techniques.

06/22/2026

Most people think fitness is about the next 6 weeks.

The reality? It’s about the next 30 years.

The habits you build now will determine how you feel in your 50s, 60s, 70s, and beyond. That’s why consistency will always beat short-term motivation.

06/20/2026

Overwhelmed by noise? Keep it simple.

Stick to the basics, show up consistently, and let discipline do the rest. You don’t need 50 opinions, just a plan that works for you. 💪

06/17/2026

Quick fixes don’t equal lasting change.

Real transformations take time, consistency, and sacrifice, and that’s totally okay.

Stop comparing your journey to someone else’s highlight reel.

06/14/2026

Stop waiting for perfect and start showing up. 💪

Fear of commitment, money, or failing keeps so many of us stuck on the treadmill of “someday.” Invest in coaching that knows your name, your goals, and your grind

06/12/2026

Not every diet fits everyone. What matters is what’s sustainable for you.

One step at a time, one small habit at a time. Ready to ditch the noise and build something that lasts?

06/11/2026

Meet Leslie! 👋

She’s been training with us at AMP for two and a half months and is already building serious strength and confidence. After leaving the military and getting back into a routine, she found motivation training alongside her stepdad and now walks out of every session feeling accomplished and proud of her progress.

We’re so happy to have you as part of the AMP family!

06/08/2026

Love pickleball but hate the aches? You don’t need more stretching, you need sport-specific training.

Our 50‑minute, 3x/week program builds shoulder stability, lateral speed, and single‑leg strength so you can play more and hurt less.

06/08/2026

Recap of our Summer Shred bootcamp paired with Jericho Cares!
So proud of everyone who showed up and a huge thank you to everyone who donated to such an amazing cause. With the help of all of you plus many incredible sponsors- we were able to raise over $3,000 to help support Jericho Care’s mission!

Thank you!
Sponsors:







West Birchwood Community

The Furst Family

06/07/2026

Don’t try to flip your life overnight… build it, one habit at a time.

Start small, stay consistent, and let those tiny wins compound into something real.

06/04/2026

Watching someone transform their habits, friends, and confidence is the best part of coaching.

Come for the results, stay for the people and the way a supportive community turns small, consistent actions into life-changing momentum. Your journey doesn’t need perfection, just persistence.

Address

295 Robbins Lane
Syosset, NY
11791

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30am
Saturday 7:30am - 1pm

Telephone

+15168020152

Website

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