CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. It is also being implemented in nursing homes with the elderly… if you fit somewhere in between it can probably help you. Our specialty is not specializing.
Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We've used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. Crossfit Central LI of Syosset is the original Crossfit Gym on Long Island. Featuring the best crossfit workout, health and nutrition tips as well as a personalized workout to fit everyone and anyone. Here at Crossfit Central LI of Syosset we believe the hype about Crossfit is real and everyone should have the opportunity to live a happy, healthy lifestyle. We are glad to provide the fitness tools and best and most effective form of fitness a gym could offer. Crossfit Central LI has been a part of the Long Island and Syosset community for nearly a decade as the first Long Island Crossfit Gym we are able to offer experience as well as convenience. Located at 200 Robbins Lane Unit D-15, Syosset | Jericho New York serving the Nassau Suffolk county area of Westbury, Dix Hills, Hicksville, Bethpage, Farmingdale, Plainview, Huntington, Muttontown, Syosset and Jericho. Call us at (516) 605-0072 for more information on CrossFit and to learn more about our Long Island Crossfit Gym located in Syosset, NY.
