CrossFit Syosset

CrossFit Syosset The Original CrossFit Gym of Long Island. Train Better! Our program delivers the best form of fitness that is, by design, broad, general, and inclusive.

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. It is also being implemented in nursing homes with the elderly… if you fit somewhere in between it can probably help you. Our specialty is not specializing.

Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We've used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. Crossfit Central LI of Syosset is the original Crossfit Gym on Long Island. Featuring the best crossfit workout, health and nutrition tips as well as a personalized workout to fit everyone and anyone. Here at Crossfit Central LI of Syosset we believe the hype about Crossfit is real and everyone should have the opportunity to live a happy, healthy lifestyle. We are glad to provide the fitness tools and best and most effective form of fitness a gym could offer. Crossfit Central LI has been a part of the Long Island and Syosset community for nearly a decade as the first Long Island Crossfit Gym we are able to offer experience as well as convenience. Located at 200 Robbins Lane Unit D-15, Syosset | Jericho New York serving the Nassau Suffolk county area of Westbury, Dix Hills, Hicksville, Bethpage, Farmingdale, Plainview, Huntington, Muttontown, Syosset and Jericho. Call us at (516) 605-0072 for more information on CrossFit and to learn more about our Long Island Crossfit Gym located in Syosset, NY.

Larry has been a member and a dear friend since he joined the gym in 2010.I remember Peter Parkinson’s first day when he...
08/23/2026

Larry has been a member and a dear friend since he joined the gym in 2010.
I remember Peter Parkinson’s first day when he had to run 400 with the medicine ball and almost puked, or maybe he did puke, I can’t remember.
Maybe none of that happened, you’ll have to ask Peter himself.
I do know that since then we’ve developed a great relationship.
Barry’s a great dude, always there when anyone needs help with anything (especially me), as loyal and trustworthy as the day is long, and he’s got a huge heart.
But, what stands out most is his motivation and inspiration, overcoming a huge roadblock in his life.
Lambos could have let this thing depress him and keep him down, but he chose to keep training like a mother fu**er and take this s**t head on.
Because of Larry’s tenacity you wouldn’t even know what the f**k is going on with him.
Larry comes in the gym 5 days a week and f**kin pounds the weights, still lifting as heavy as ever.
Happy Birthday me Brotha!
You’re an inspiration to everyone.
We’re doin the Parkinson’s walk again in October.
I know you all want to make sure you come out and support “The Amazing Adventures of Peter Parkinson’s again”.
I’ll find out when it is exactly and let you know how to get in on the shirts Greg creates!
Thank You, Gregory

Run 400
1 Min Deep squat
10 Goblet Squat
10 Squat and reach
10 Cossack
10 World’s greatest stretch
10 Bird Dog
10 Dead Bug
10 Single Leg Glute Bridge

10 Min EMOM
Back Squat x 3
Increase from last week

Every 2 minutes for (10) Rounds
Alternate
Run 200/ 10 Swings
and
Bike 10/7 / 10 Burpee
Crossfit Syosset ☠️💪🏻
Harry Philip Zouros 🎈

August 20, 2026 Crossfit Syosset ☠️💪🏻Samantha Left was a 180lb mess back in 2018.Samantha Left thought she could get awa...
08/20/2026

August 20, 2026
Crossfit Syosset ☠️💪🏻

Samantha Left was a 180lb mess back in 2018.
Samantha Left thought she could get away with just training and not eating well until 2 years ago when she decided she needed to change her diet if she really wanted to change the way she looked.
Now we have Samantha Right at a svelt 150lbs!
Samantha right is the product of HARD WORK and EATING MEAT, CHICKEN, FISH AND EGGS!

Now in Sam’s own words:
I first joined Crossfit in 2018 and met CHRIS, HE WAS AND STILL IS TERRIFIC! I was overweight and knew I needed to make a change.
The gym and CHRIS, BECAUSE HE IS TERRIFIC, helped me become stronger, healthier, and more confident.
I definitely started to see results and lose weight, but it wasn’t until READING CHRIS’S NUTRITION EMAILS OVER AND OVER AND OVER AGAIN, BECAUSE HE IS TERRIFIC, that in 2024 I finally decided to truly focus on my nutrition and make my diet a priority, BECAUSE CHRIS IS TERRIFIC!
Then I started to see an even bigger change, CHRIS SAW IT ALSO, BECAUSE HE IS TERRIFIC! It took me years to realize the gym alone wasn’t going to get me to my goal of looking fantastic.
I was missing the MOST IMPORTANT PART, NUTRITION, WHICH CHRIS TALKS ABOUT IN HIS EMAILS ALL THE TIME BECAUSE HE IS TERRIFIC!
Now, I don’t only look awesome, I feel awesome, CHRIS IS RIGHT, FAT IS NO WAY TO GO THROUGH LIFE. CHRIS IS RIGHT ABOUT EVERYTHING.
LIFE IS SOOOOO MUCH EASIER AND BETTER NOW, CAUSE CHRIS WHO IS TERRIFIC, SAYS SO.
IT IS SO MUCH EASIER TO DO EVERYDAY S**T, LIKE STANDING UP AND WALK!
I USED TO GO TO THE FAT PEOPLE’S CLOTHING STORE IN THE MALL, TORRID, AND BUY FU**IN MOOMOO’S CAUSE THAT’S WHAT YOU DO WHEN YOU’RE A SIZE 16! CHRIS DIDN’T APPROVE OF THIS BEHAVIOR, BECAUSE HE IS TERRIFIC!
NOW, I WALK INTO ANY FU**IN STORE I WANT WITH CONFIDENCE AND BUY WHATEVER THE F**K I WANT CAUSE I’M A SIZE 8!
I EVEN BUY THOSE STUPID THINGS KIM KARDASHIAN MAKES, CAUSE THAT’S WHAT YOU DO WHEN YOU’RE A SIZE 8! CHRIS DOESN’T APPROVE OF THE STUPID KARDASHIAN THING BUT HE SAYS IT’S OK CAUSE I’M A SIZE 8 AND HE IS TERRIFIC!
I’m super happy for you, Sam!

Wednesday August 19, 2026Warm up to a weight that you can get for 6-8 repsPerform 1 Drop set of each exerciseSet up the ...
08/18/2026

Wednesday August 19, 2026

Warm up to a weight that you can get for 6-8 reps
Perform 1 Drop set of each exercise
Set up the weight so you can drop the weight at least 4 times.
For example, if you can get 100lbs for 6 reps your set would look like this:
100lbs, 90lbs, 80lbs, 70lbs and 50lbs
Your warm up would be the exact opposite working your way up.
You have to go till failure on each drop.
1. Bench Press
2. Barbell Row or Cable Pulldowns
3. Rear Lateral Raises
4. Shoulder Press
5. DB Side Laterals
6. Front plate Raise
7. DB Skull Crushers or Cable Press downs
8. DB Tricep Kickbacks
9. Barbell Curl or Cable Curl
10. Concentration Curls

On the cover joe_allen

The Joe on the left started 6 months ago and as you can see, Joe Left was a mess.
Joe Left never trained before, ever! Joe Left had trouble with every movement pattern, Squats, Deadlifts, Presses, Hinges, you name it.
If it was an exercise, it was unrecognizable to Joe Left.
JOE LEFT WAS LIVING THE EXACT LIFE BIG FOOD AND BIG PHARMA WANTS EVERYONE TO LIVE, EAT S**T AND DO NO EXERCISE WHATSOEVER.
Now, 6 months later, we have, Joe Right.
You may notice a HUGE difference between Joe Left and Joe Right, as they are both wonderful people, the biggest difference is the way Joe looks.
Joe Right is 35 lbs less than Joe Left.
Joe Right squats, deadlifts and presses correctly now!
Joe Right looks incredible!
Joe Right eats perfectly and trains 5 days a week, all of this while taking care of 4 daughters under the age of 10.
Now that Joe Left is dead and gone, I couldn’t be happier for Joe Right, he changed his life.
Joe Left was headed for a life filled Bloat, Stomach Pain, Muscle weakness, Obesity, Clogged arteries, an overworked pancreas, diabetes, depression, metabolic syndrome and pure disgust!
Joe Left took it upon himself to change his life through EATING MEAT, CHICKEN, FISH, EGGS, VEGETABLES AND LIFTING HEAVY S**T!
It’s f**kin simple, no reason to overcomplicate it. EAT WELL AND TRAIN HARD!
Congratulations Joe Right!!!
You’ve done a great job, for not only yourself, but your family also.
The 6a class is very proud of your success. We all witnessed this incredible transformation Crossfit Syosset ☠️💪🏻

08/13/2026

Thursday August 13 2026

5 Rounds
Run 400
20 Wall Ball
20 Sit ups
20 Supermans
Crossfit Syosset ☠️💪🏻

On the cover Mel melfiu 8 months pregnant

07/31/2026

Crossfit Syosset/ Friday, July 31st

Run 400
Around the World x 20 each direction
Hip Airplane x 10
Single Leg RDL w/ KB x 10
Cat-Cow x 10
Bird Dog x 10
Side Plank clamshell x 10
Dead bug x 10
Single leg glute bridge x 10

Every 3 min x 5
Deadlift x 5
DB Bulgarian Split Squats x 8
Goblet Side Lunges x 6

10-10-10-10-10
Thruster 135/95
Toes 2 Bar
Burpee over Bar

On the cover of Friday Fun Day 😁
Tara Ruocco Diana Amy Anne C Gelabert
Crossfit Syosset ☠️💪🏻

07/05/2026

Sunday Funday July 5 2026
325 lbs × 3 reps × 10 rounds. On the cover

Post 4th Big Ass Chipper

50 box step ups (20”, 2x20lb db)
40 sit-ups with 20lb db
30 lunges (2x20lb db front rack)
20 burpee over bar
10 Clean & Jerks (155/115)
20 burpee over bar
30 lunges
40 sit-ups
50 box step ups

☠️💪🏻

07/03/2026

Friday Fun ☠️💪🏻


06/15/2026

35 years, two amazing kids, and still fits! 🤍💪

When our CrossFit coach challenged the women to see if they could still fit into their wedding gowns, I knew I had to say yes. Slipping back into this dress brought back a flood of memories—and honestly, a huge sense of pride.

2026 is a massive milestone year in our house. My husband Louie just turned 70, I’m celebrating my 60th birthday next week, and this September, we will officially be married for 35 incredible years.
Looking back at our wedding day, I never could have predicted the beautiful life we’d build, including raising our two amazing 27-year-old twin boys, Danny and Alex

Louie and I are still pushing boundaries together. At 70, he’s hitting the gym at Alien status, and at 60, I’m out here playing the role of the CrossFit Unicorn! 🦄👽

But we definitely don’t do this alone. We are incredibly grateful for our amazing friends at the gym—especially my crew around my own age. Thank you to everyone for inspiring and challenging me🏋️‍♀️✨

Life changes, our bodies change, and we grow. But putting this dress on today reminds me that taking care of yourself never goes out of style.
To all the women out there: it’s never too late to challenge yourself, lift heavy, and celebrate how far you’ve come. 🥂✨

CrossFitUnicorn AlienStatus TwinMom MilestoneYear

05/25/2026

Monday May 25 2026 🇺🇸

Memorial Day tradition honored. MURPH WOD
1 mile run, 100 pull-ups, 200 push-ups, 300 squats, and 1 more mile in the books. We remember and honor the brave today. 🇺🇸💪
Great job to everyone who completed ☠️💪🏻

05/23/2026

Happy Memorial Weekend! 🔴⚪🔵
The 5am crew showed up and put Murph 2026 in the books. Incredibly grateful for the community, the sweat, and the post-WOD fuel.
Thanks to Chris , Jordan , and Kosta & Nonni !
murphwod memorialdayweekend

Address

140 Eileen Way
Syosset, NY
11791

Opening Hours

Monday 5:45am - 12:30pm
3pm - 11pm
Tuesday 5:45am - 12:30pm
3pm - 9:15pm
Wednesday 5:45am - 12:30pm
3pm - 9:15pm
Thursday 5:45am - 12:30pm
3pm - 9:15pm
Friday 5:45am - 12:30pm
3pm - 7pm
Saturday 8am - 11:30am
Sunday 8am - 11:30am

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