Orangetheory Fitness Syosset

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Orangetheory Fitness Syosset Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Syosset, NY offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Syosset, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

STILL THINKING ABOUT LAST YEAR’S TRUNK OR TREAT… SO OBVIOUSLY WE HAD TO RUN IT BACK. 🎃🍬📅 OCTOBER 31ST🚗 Decorate your tru...
10/23/2026

STILL THINKING ABOUT LAST YEAR’S TRUNK OR TREAT… SO OBVIOUSLY WE HAD TO RUN IT BACK. 🎃🍬

📅 OCTOBER 31ST
🚗 Decorate your trunk & join the lineup
🏆 Best decorated trunk wins a FREE MONTH of membership
🎟️ Only 10 spots per class time!

Book your class, bring the fam, and come hang with us for round two! 🧡

Want in? Stop by the front desk or DM us to claim your spot!

10/23/2026

for the record Jenna Delgado was asked to walk the runway she just was too busy that day

just a bunch of people getting better together
10/22/2026

just a bunch of people getting better together

10/22/2026

less talking about getting stronger. more actually doing it.

come with us to a strength50: upper body Orangetheory Fitness Syosset with Jenna Delgado 💥✨💪🏼🚀🔋

50 minutes dedicated to lifting heavy, building muscle, improving strength, and pushing your limits. intentional training, real progress, and a whole lot of reasons to go up in weight.

because strength training deserves a spot in your routine.

ready to get stronger? book your next Strength 50 class in the app. 📲

same orange lights, different ways to get it done. ✨🤝🏼💥 Orange 60: the og. strength, cardio & endurance all in one.💪🏼 St...
10/21/2026

same orange lights, different ways to get it done. ✨🤝🏼

💥 Orange 60: the og. strength, cardio & endurance all in one.

💪🏼 Strength 50: lift heavy, build strength, feel stronger.

🏃 Tread 50: 50 minutes to find your pace & push your limits.

🚀 OrangeHYROX: functional training meets race-day energy.

⚡ Orange 3G: three stations, one full-body workout.

whether you love to lift, live for the treadmill, or want a little bit of everything, there’s a format with your name on it.

your workout, your way. find your format, switch things up, and book your next class.🧡

10/21/2026

we’ll remember that, Jonny

Not goodbye, just see you sooon!!! 🐥⭐️🥹🫂Coach Becca may be stepping away from the mic for a bit, but don’t worry—she’s n...
10/21/2026

Not goodbye, just see you sooon!!! 🐥⭐️🥹🫂

Coach Becca may be stepping away from the mic for a bit, but don’t worry—she’s not going far! You’ll still catch her around the studio, & before you know it, she’ll be back on the mic bringing all the energy we know and love! 💕🫶🏼

500 meters. All gas, no holding back. 🥵The distance was short, but the energy was BIG. Way to show up, push your pace, a...
10/20/2026

500 meters. All gas, no holding back. 🥵

The distance was short, but the energy was BIG. Way to show up, push your pace, and leave it all on the rower. Whether you chased a PR or set a new baseline, you earned EVERY single meter. ✨⭐️💥

10/20/2026

time to put your money where your mouth is. you wanted to be challenged, here’s your chance.

HELL WEEK STARTS IN 4 DAYS. 🤝🏼🕯️🪄👀✨💥

dm us or call the studio to lock into our spookiest challenge of the year. ☎️

start asking yourself “what if”
10/19/2026

start asking yourself “what if”

10/01/2026

Oh, we are SO back. 🔥 The week you wait all year for. The workouts you’ll speculate about before, talk about during, and somehow still be discussing 11 months later. And, of course, THE shirt. Hell Week returns October 24–31 with 8 days and 8 totally normal, completely reasonable workouts.*
​
Complete 4 to earn this year’s limited-edition Hell Week shirt + bragging rights that never technically expire.
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Register now in the app or at your local studio. Ready to feel the burn?
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*Btw we lied about the normal part.

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day,...
09/30/2026

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

09/29/2026

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

09/28/2026

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

Different studios. Different milestones. One incredible community. 🧡
09/25/2026

Different studios. Different milestones. One incredible community. 🧡

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut C...
09/24/2026

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.
​
Drop some love for Kenncy and everything she’s accomplished! 👏

09/23/2026

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

09/23/2026

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

09/22/2026

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.
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What are you most looking forward to this fall?

09/21/2026

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡

Address

103 Jackson Avenue
Syosset, NY
11791

Opening Hours

Monday 5:30am - 8:15pm
Tuesday 5:30am - 8:15pm
Wednesday 5:30am - 8:15pm
Thursday 5:30am - 8:15pm
Friday 5:30am - 7pm
Saturday 6am - 2:30pm
Sunday 7:15am - 2:30pm

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