D-XII Fitness

D-XII Fitness Welcome To D-XII Fitness! Here you can get an idea of what type of training is practiced with clients

04/27/2023

Fitness is a lifestyle.

08/16/2022

From day 1 with he’s been all in with 110% of hard work & dedication to making himself better with every workout. Keep that mindset & keep up the great work Jack.

08/11/2022

Whether it’s a morning session or an afternoon session, never disappoints & is always ready to put the work in!

•TRX Supinated Rows
•Cable Rows
•Overhead Tricep Extension
•BOSU Slalom

08/06/2022

Thursday’s at The Yard with =VIPR WORK!



•Single Leg VIPR RDL—>Shoulder Press
•Archer Grip Slalom w/VIPR Rotation
•Alt Split Squat Jump w/VIPR Diagonal Rotation
•VIPR Shuffle

08/02/2022

Tuesday Morning Crew back at it! Great work & .greenbaum

07/30/2022

Up in RI visiting my college teammates & & 10yr old son Brent was all about getting up early Saturday morning with me to get some extra work in right before the start of football camp Monday…Great work Brent & good luck this year…


07/21/2022

What heat wave? is out in this weather putting in the uncomfortable work to compete comfortably!

**If you plan on training outside in the heat, train responsibly by HYDRATING & LISTENING TO YOUR BODY**

06/21/2022

Tuesday mornings with are all about putting in the work! Great job as always Eric!

05/10/2022

For his obstacles didn’t block his path, they were the path!

Having spinal fusion surgery because of a 48% curve in your spine could leave some to count themselves out, but not for Zach…He changed his perspective….

In June of 2021 he had the spinal fusion surgery & by staying focused, not getting frustrated, taking his time with his training, following the correct steps, he’s back to feeling great with every workout & getting back to the water where he loves surfing. So proud of you Zach 💪🏼!

04/05/2022

🚨April Is For Parkinson’s🚨

🚨1 Minute Push-Up Challenge🚨

Starting April 1st through April 30th Power Over Parkinson’s is holding a 1 Minute Push-Up Challenge.

💪$1 Per Push-Up In 1 Minute💪

Visit poweroverpd.org/donations to join in on this great cause.

Post your pictures & videos and tag

Message me or on Facebook at D-XII FITNESS if you have any questions.

02/16/2022

Dedication doesn’t have an off-season & neither does . He’s always working to get better.

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Syosset, NY

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