What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 6pm Saturday 7:30am - 11am

Renegade Fitness Sylvania

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United States
Sylvania, OH
Renegade Fitness Sylvania

http://renegadefitnesstraining.com/ http://renegadefitnesstraining.com/

Renegade Fitness is a private personal training studio in Sylvania, OH.
(202)

We offer personal training through small group semi private programs, large group programs & nutrition programs

08/26/2026

Looking to get back into exercise now that summer is over or starting brand new?

Here are 5 tips to keep in mind when starting or restarting!

1. You don’t have to be extremely sore and crippled after every single workout to make progress

2. Cardio is great for your overall health but it doesn’t burn as many calories as you think

3. Building Muscle is one of the best ways to burn calories and support fat loss

4. You can’t spot reduce body fat. Your body as a whole will reduce body fat and some areas will simply take longer than others.

5. You have to be patient and go at your own pace, this a process. Results are not going to happen as quickly as you like.

Stay consistent and you will get there!

No matter what your starting point is right now, we are here ready to meet you where you’re at.

All you have to do is click the link below to get started today!

www.renegadefitnesstraining.com

08/21/2026

100 Sessions for Monica! 🎉

Monica has officially hit 100 sessions, and we’re so excited to celebrate her!

Monica is part of our awesome PM crew and has been steadily showing up and crushing her strength sessions twice a week at 4:30 PM. That kind of consistency is everything when it comes to building strength and seeing long-term success! 💪👏

Just yesterday, Monica shared with us how great she’s felt over the past year—stronger, more confident, and more comfortable with her movement. We love hearing that because it’s exactly what all of those consistent sessions add up to!

250, here she comes! 🙌

Drop a 👏 in the comments to show Monica some love!

07/30/2026

Bring-A-Buddy Workout Week

Who: Friends/Family of our members (all fitness levels welcome)

When: August 3rd-8th

What’s included:
Buddies can join up to 3 group workouts during the week for FREE!

Semi-private members can bring a buddy for 1 semi-private workout for FREE!

Details:
Buddies must be accompanied by YOU for every session they attend.

Please arrive a few minutes early to sign a waiver.
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Buddies need to register for the sessions they plan to attend by emailing [email protected] at least 24 hours in advance.

Let’s show your people what our awesome community is all about!

07/15/2026

Does a workout only count if you’re sore?

It’s a question we hear all the time, and the answer is no.

Soreness simply means your body was exposed to something it isn’t used to. It can happen after trying a new exercise, increasing weight, or returning to the gym after some time away. But soreness by itself isn’t a measure of how effective your workout was.

In fact, some of your best workouts may leave you feeling great the next day, while other workouts can leave you sore without leading to much progress.

What matters most is that you’re consistently getting stronger, moving better, improving your fitness, and recovering well enough to come back for your next workout.

At Renegade Fitness, we don’t chase soreness, we focus on sustainable progress. Our goal is to challenge you enough to improve while helping you stay healthy, recover well, and keep showing up! 🙂

07/08/2026

🔥 750 Sessions for Kristin! 💪

A huge congratulations to Kristin on reaching 750 workouts at Renegade!

A regular in our 5:30 PM crew alongside her husband, Sam (with the occasional Saturday appearance 👀), Kristin has been one of our Renegade long-timers. Watching her consistency, confidence, and strength continue to grow over the years has been incredible.

Thank you for your commitment to your health. We’re grateful to be a part of your weekly routine and thankful for your friendship over the years.

Congratulations on 750 sessions. Cheers to the next milestone! 🎉

06/20/2026

Our summer apparel store is officially open and ready for orders!

There’s nothing like a great workout—except maybe having the right clothes to go with it.

For sizing and fit, be sure to check the product photos and descriptions before ordering.

Since fit can vary from person to person, we’ve provided the best details we can to help you choose what works for you.

If an item doesn’t specify men’s or women’s sizing, it’s considered unisex.

Click below to shop the full store!

Orders close on June 26th—don’t miss out!
https://stores.inksoft.com/renegadefitness/shop/home

05/04/2026

Huge congratulations to Alison on an incredible milestone 500 sessions! 🎉

As a dedicated member of our 8am crew, she consistently shows up ready to put in the work. Even with a packed schedule, Alison prioritizes her workouts and brings focus and determination every single week.

That consistency has paid off in a big way, leading to impressive strength gains and real progress over time.

Keep crushing it Alison! 👏

Drop some love for her in the comments! 👇

04/29/2026

👉Looking to make a healthy change but not sure where to start? or who to trust?

Check out this recent 5 star review from Cynthia who just started with us!

If you’d like to connect with our coaching team to learn more about our program and so we can learn more about you and your goals.

Click the link below to get started with us today!

👉Small Group Training
👉Semi Private Personal Training
👉1-1 Nutrition Coaching

Let’s have a conversation and find a solution that best fits you and your goals!

www.renegadefitnesstraining.com

03/29/2026

Set Yourself Up for Success This Week 👏

The key to staying consistent with your fitness goals? A solid plan. Taking just a few minutes at the start of the week to schedule your workouts, plan your nutrition, and set your intentions can make all the difference.

Here’s why planning ahead is a game-changer:
✅ Eliminates guesswork – You won’t waste time figuring out when to workout.
✅ Keeps you accountable – When it’s in your schedule, you’re more likely to stick with it.
✅ Reduces stress – A plan means less last-minute scrambling.
✅ Helps you prioritize YOU – Life gets busy, but your health deserves a spot on the calendar.

Grab your calendar, book your Renegade sessions, and set yourself up for a strong, energized week ahead. Let’s make it happen!

03/19/2026

The people have spoken…🤷‍♂️

Address

4101 King Road, Ste B
Sylvania, OH
43560

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 6pm
Saturday	7:30am - 11am

Website

http://renegadefitnesstraining.com/

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