Flux Dance Training

Flux Dance Training Dance training services to help dancers enhance their technique with strength and conditioning
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09/04/2026

💁🏻‍♀️Lmk when you’re ready to take your double turn to a triple!

Ready to train together?
Comment TRAIN to apply for 1:1 sessions
Comment FALL Class to join our group class this Fall!

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09/03/2026

Ready to see your young dancer grow this season? Let’s work!! 💪💪

Join me for 10 weeks to bulletproof your dance technique through a live strength and conditioning class. Each class is designed for dancers to elevate technique like turns, leaps, legs and flexibility

Details 👇💪
⭐️LIVE class Saturdays (age 11+) 10-11am ET (recorded if you miss)
⭐️LIVE class Sundays (age 7-10) 5-6pm ET (recorded if you miss)
⭐️Expert coaching & guidance on your dance technique
⭐️Access to 1:1 sessions

Comment Fall Class and I’ll send you the link to join.
Save $60 when you register for all 10 classes!


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09/03/2026

This one’s for the dancers who need to get “on their leg!” Let’s train!

Join me for 10 weeks to bulletproof your dance technique through a live strength and conditioning class. Each class is designed for dancers to elevate technique like turns, leaps, legs and flexibility

Details 👇💪
⭐️LIVE class Saturdays (age 11+) 10-11am ET (recorded if you miss)
⭐️LIVE class Sundays (age 7-10) 5-6pm ET (recorded if you miss)
⭐️Expert coaching & guidance on your dance technique
⭐️Access to 1:1 sessions

Comment Fall Class and I’ll send you the link to join.
Save $60 when you register for all 10 classes!


Strength for dancers classes for dancers cross training for dancers how to improve dance technique virtual classes for dancers dance classes dance technique dance training dance trainer strength for dancers dance mom dance teacher dancers life

Ready to make an impact this season? Let’s train together this Fall!Join me for 10 weeks to bulletproof your dance techn...
09/02/2026

Ready to make an impact this season? Let’s train together this Fall!

Join me for 10 weeks to bulletproof your dance technique through a live strength and conditioning class. Each class is designed for dancers to elevate technique like turns, leaps, legs and flexibility

Details 👇💪
⭐️LIVE class Saturdays (age 11+) 10-11am ET (recorded if you miss)
⭐️LIVE class Sundays (age 7-10) 5-6pm ET (recorded if you miss)
⭐️Expert coaching & guidance on your dance technique
⭐️Access to 1:1 sessions

Comment Fall Class and I’ll send you the link to join.
Save $55 when you register for all 10 classes!


Strength for dancers classes for dancers cross training for dancers how to improve dance technique virtual classes for dancers dance classes dance technique dance training dance trainer strength for dancers dance mom dance teacher dancers life

09/01/2026

Ready to make an impact this season? Let’s train together this Fall!

Join me for 10 weeks to bulletproof your dance technique through a live strength and conditioning class. Each class is designed for dancers to elevate technique like turns, leaps, legs and flexibility

Details 👇💪
⭐️LIVE class Saturdays (age 11+) 10-11am ET (recorded if you miss)
⭐️LIVE class Sundays (age 7-10) 5-6pm ET (recorded if you miss)
⭐️Expert coaching & guidance on your dance technique
⭐️Access to 1:1 sessions

Comment Fall Class and I’ll send you the link to join.
Save $60 when you register for all 10 classes!


Strength for dancers classes for dancers cross training for dancers how to improve dance technique virtual classes for dancers dance classes dance technique dance training dance trainer strength for dancers dance mom dance teacher dancers life

08/31/2026

Dancers, ever fall backwards during your turns? Ever drop your heel? Or feel like you are just not ON your leg?

This exercise helps with that. 💪

Ready to take your turns to the next level?
Comment FALL CLASS to join our weekly strength class
Comment TURN for a training plan
Comment TRAIN to get on our roster for private sessions

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🚨Calling all studio owners and dance team coaches! I am now booking for 2026 Fall and winter guest classes! Please send ...
08/30/2026

🚨Calling all studio owners and dance team coaches! I am now booking for 2026 Fall and winter guest classes! Please send a message or an email for booking inquiries!

💃🏻Class offerings include:
Strength and conditioning
Pirouette/turns class
LETT (leaps, extensions, turns, technique)
Jazz
Contemporary
Improv and composition

I can’t wait to work with your dancers and studios soon! 🫶🫶

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08/28/2026

Hey dancers, stretching alone won’t help you explode off the ground.

So when you’re ready to get that 💥pop in your leaps you need to do this exercise.

With this we are training single leg force production, ie: how much and how quickly can a dancer use their legs to push off the floor into that leap!

Are you ready to train together?
Comment LEAP for a training plan
Comment TRAIN for 1:1 sessions

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08/27/2026

💪Time to level up this dance season! Ready to train together?

Comment TRAIN to get on our roster.
Comment DANCE and I’ll send you a 12 week training plan!

Let’s go dancers!!! www.fluxdancetraining.com.

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Sykesville, MD
21784

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