Sycamore CrossFit

Sycamore CrossFit Passion. Fitness. Community.

Summer schedules can be trickyโ€”but keeping kids active doesnโ€™t have to be.Our Youth Summer Programs at Sycamore CrossFit...
06/05/2026

Summer schedules can be trickyโ€”but keeping kids active doesnโ€™t have to be.
Our Youth Summer Programs at Sycamore CrossFit are designed to help kids and teens build strength, confidence, and coordination in a fun, coached environment all summer long.

๐Ÿ“… Multiple class options available throughout the week
๐Ÿ’ช Ages and skill levels welcome
๐ŸŒŸ A great way to stay active, learn new skills, and burn energy

Check out the full schedule in our latest blog post.

www.sycamorecrossfit.com/blog/summer-boredom-cure

06/05/2026

๐—ฃ๐—ฒ๐—ฐ๐—ฎ๐—ป ๐—–๐—ฟ๐˜‚๐˜€๐˜๐—ฒ๐—ฑ ๐—–๐—ต๐—ถ๐—ฐ๐—ธ๐—ฒ๐—ป
๐˜–๐˜ฏ๐˜ญ๐˜บ 4 ๐˜ช๐˜ฏ๐˜จ๐˜ณ๐˜ฆ๐˜ฅ๐˜ช๐˜ฆ๐˜ฏ๐˜ต๐˜ด, ๐˜ค๐˜ฐ๐˜ฐ๐˜ฌ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฐ๐˜ท๐˜ฆ๐˜ฏ ๐˜ฐ๐˜ณ ๐˜ข๐˜ช๐˜ณ ๐˜ง๐˜ณ๐˜บ๐˜ฆ๐˜ณ!

๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ
-2 pounds organic chicken breasts
-1/2 cup spicy brown mustard
-2 tbsp organic honey
-1 cup pecans

๐ˆ๐ง๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ข๐จ๐ง๐ฌ
1. Preheat oven to 350 degrees
2. In a mixing bowl, whisk together honey and mustard
3. Place pecans in a food processor and pulse until the nuts are finely chopped
4. Pour chopped pecans into a large mixing bowl
5. Trim fat off chicken breasts
6. Remove any excess moisture from the chicken breasts with a paper towel
7. Coat chicken breast with mustard-honey mixture, then place in the chopped pecan bowl
8. Coat the chicken breast with pecans
9. Place crusted chicken breasts in a glass baking dish. Bake for 25 minutes or an internal temp of 165 degrees

This crew always brings the energy. ๐Ÿ”ฅ๐Ÿ“ธ Schrock Media
06/04/2026

This crew always brings the energy. ๐Ÿ”ฅ

๐Ÿ“ธ Schrock Media

Balance Your Plate. Fuel Your Body. ๐Ÿฝ๏ธKeep it simple with the Plate Method:๐Ÿฅฆ ยฝ = non-starchy veggies๐Ÿ— ยผ = lean protein๐Ÿ  ...
06/03/2026

Balance Your Plate. Fuel Your Body. ๐Ÿฝ๏ธ

Keep it simple with the Plate Method:

๐Ÿฅฆ ยฝ = non-starchy veggies
๐Ÿ— ยผ = lean protein
๐Ÿ  ยผ = quality carbs
๐Ÿฅ‘ + healthy fats for balance

Build better meals with real food choices:
โœ…Protein: lean meats, fish, shellfish, eggs
โœ…Veggies: leafy greens, cruciferous veggies, colorful mix
โœ…Carbs: sweet potatoes, squash, beans, whole grains, fruit
โœ…Fats: avocado, nuts, seeds, olive oil, coconut oil

Your meals donโ€™t need to be perfectโ€”just balanced and consistent ๐Ÿ‘Š

Shout out to our Committed Club! We all know how crazy Maycember is, so hitting 15 workouts in a month this busy is trul...
06/02/2026

Shout out to our Committed Club! We all know how crazy Maycember is, so hitting 15 workouts in a month this busy is truly incredible! Way to go, crew! ๐Ÿ’›๐Ÿ–ค

We have a LOT going on - in the best way possible! Join us all week for FREE! Community Week is June 1-6. We would love...
05/31/2026

We have a LOT going on - in the best way possible! Join us all week for FREE! Community Week is June 1-6. We would love to have you join us!

Then next week, summer youth classes begin!
๐Ÿ’ช ๐’๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก & ๐‚๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง๐ข๐ง๐  (Ages 8-13) 10:30am Mon, Wed, Fri
๐Ÿ‹๏ธโ€โ™€๏ธ ๐†๐ข๐ซ๐ฅ๐ฌ ๐’๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐–๐ž๐ข๐ ๐ก๐ญ๐ฅ๐ข๐Ÿ๐ญ๐ข๐ง๐  (Ages 12-18) 8:00am Thurs
๐Ÿคธโ€โ™€๏ธ ๐’๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐Š๐ข๐๐ฌ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐‚๐š๐ฆ๐ฉ (Ages 5-12) 9:00 Days Vary

Read more in our blog post!
๐Ÿ“ฒ https://www.sycamorecrossfit.com/blog/summer-youth-programs-at-sycamore-crossfit

๐Ÿฅฃ Only 3 ingredientsโฒ๏ธ 3 hours in the crockpot๐—–๐—ฟ๐—ผ๐—ฐ๐—ธ๐—ฝ๐—ผ๐˜ Chicken Pesto ๐Ÿ—๐Ÿƒ๐—œ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜๐˜€:* 3 6-oz chicken breasts* 1/4 cup pes...
05/31/2026

๐Ÿฅฃ Only 3 ingredients
โฒ๏ธ 3 hours in the crockpot

๐—–๐—ฟ๐—ผ๐—ฐ๐—ธ๐—ฝ๐—ผ๐˜ Chicken Pesto ๐Ÿ—๐Ÿƒ

๐—œ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜๐˜€:
* 3 6-oz chicken breasts
* 1/4 cup pesto
* 1/2 cup chicken broth
* Salt & pepper to taste

๐—œ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€:
1. Season chicken with salt and pepper.
2. Place chicken in the crockpot.
3. Whisk together pesto and broth, then pour over chicken.
4. Cook on high for 3 hours and enjoy!

๐Ÿ’ก ๐—ฃ๐—ฟ๐—ผ ๐—ง๐—ถ๐—ฝ: Serve with a side of veggies and potatoes for a complete meal.

Ladies who lift ๐Ÿ’ช๐Ÿ“ธ Schrock Media
05/30/2026

Ladies who lift ๐Ÿ’ช

๐Ÿ“ธ Schrock Media

๐Ÿ† Big News! Weโ€™re proud to announce that our nutrition coaching program is powered by , recently named the Top Habit-Bas...
05/29/2026

๐Ÿ† Big News! Weโ€™re proud to announce that our nutrition coaching program is powered by , recently named the Top Habit-Based Coaching Service of 2025 by Healthcare Business Review!

This means when you work with Coach Emily here at Sycamore CrossFit, youโ€™re not just getting a coachโ€”youโ€™re getting access to a proven, doctor-backed framework thatโ€™s:
โœ… Written by Registered Dietitians
โœ… Trusted by doctors worldwide
โœ… Already helped over 50,000 people improve their health

Weโ€™re proud to bring this award-winning program to our local community, helping you improve your nutrition, build habits that last, and feel your absolute best.

๐Ÿ“… Ready to start? Book your free intro call today โ†’ Link in bio

Join us FREE next week! ๐Ÿ–ค๐Ÿ’›๐Ÿ“ฒ Text us at 815-374-7475 for more info!
05/28/2026

Join us FREE next week! ๐Ÿ–ค๐Ÿ’›

๐Ÿ“ฒ Text us at 815-374-7475 for more info!

Address

1330 E State St
Sycamore, IL
60178

Opening Hours

Monday 5:30am - 10:30am
4pm - 1pm
Tuesday 5:30am - 10:30am
4pm - 1pm
Wednesday 5:30am - 10:30am
4pm - 1pm
Thursday 5:30am - 10:30am
12pm - 1pm
Friday 5:30am - 9:30am
4pm - 1pm
Saturday 9am - 11:30am

Telephone

+18153751010

Website

Alerts

Be the first to know and let us send you an email when Sycamore CrossFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sycamore CrossFit:

Shortcuts

Share

Category