Sycamore CrossFit

Sycamore CrossFit Passion. Fitness. Community.

Work harder. Get stronger. ๐Ÿ‹
06/20/2026

Work harder. Get stronger. ๐Ÿ‹

A little love for Coach Michelle! ๐Ÿ’›๐Ÿ–คKeep swiping to hear all the incredible things our athletes have to say about her!
06/19/2026

A little love for Coach Michelle! ๐Ÿ’›๐Ÿ–ค

Keep swiping to hear all the incredible things our athletes have to say about her!

Earned! Not Given.
06/18/2026

Earned! Not Given.

Snack smarter this summer โ˜€๏ธ๐Ÿ’ชHigh-protein combos that are quick, easy, and actually satisfying:๐ŸŽ 3 slices turkey + 1 oz ...
06/17/2026

Snack smarter this summer โ˜€๏ธ๐Ÿ’ช

High-protein combos that are quick, easy, and actually satisfying:

๐ŸŽ 3 slices turkey + 1 oz cheese + 1 apple
๐Ÿฅš 2 hard boiled eggs + ยฝ cup veggies + 2 tbsp hummus
๐Ÿซ 1 cup plain Greek yogurt + ยฝ cup blueberries + 1 tbsp chopped nuts
๐Ÿฅฌ 1 tuna pouch + romaine lettuce + 1 hummus packet to-go

No prep overwhelm. Just simple, balanced snacks that keep you full and fueled ๐Ÿ”ฅ

Save this for your next grocery run & snack prep ๐Ÿ›’

Push yourself. ๐Ÿ’ช
06/16/2026

Push yourself. ๐Ÿ’ช

06/13/2026

Drop it like a squat ๐Ÿ”ฅ

If you've been considering joining Sycamore CrossFit, but an injury or not feeling in shape has made you question coming...
06/11/2026

If you've been considering joining Sycamore CrossFit, but an injury or not feeling in shape has made you question coming, read Shawna's incredible story:

๐˜‘๐˜ฐ๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜จ๐˜บ๐˜ฎ ๐˜ฉ๐˜ข๐˜ด ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ด๐˜ต ๐˜ฅ๐˜ฆ๐˜ค๐˜ช๐˜ด๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜โ€™๐˜ท๐˜ฆ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ฎ๐˜ข๐˜ฅ๐˜ฆ. ๐˜ž๐˜ข๐˜ญ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ข ๐˜Š๐˜ณ๐˜ฐ๐˜ด๐˜ด๐˜๐˜ช๐˜ต ๐˜ค๐˜ญ๐˜ข๐˜ด๐˜ด ๐˜ค๐˜ข๐˜ฏ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ช๐˜ฏ๐˜ต๐˜ช๐˜ฎ๐˜ช๐˜ฅ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ, ๐˜ฃ๐˜ถ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ถ๐˜ฏ๐˜ช๐˜ต๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ฐ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ๐˜ต๐˜ฆ๐˜ญ๐˜บ ๐˜ฆ๐˜ณ๐˜ข๐˜ด๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ต๐˜บ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ด๐˜ต๐˜ฆ๐˜ฑ ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ฐ๐˜ฐ๐˜ณ.

๐˜ ๐˜ธ๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜จ๐˜ช๐˜ท๐˜ฆ ๐˜ข ๐˜ฎ๐˜ข๐˜ด๐˜ด๐˜ช๐˜ท๐˜ฆ, ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ๐˜ต๐˜ง๐˜ฆ๐˜ญ๐˜ต ๐˜ต๐˜ฉ๐˜ข๐˜ฏ๐˜ฌ ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฐ ๐˜Š๐˜ข๐˜ณ๐˜ญ. ๐˜๐˜ฆ ๐˜ต๐˜ฐ๐˜ฐ๐˜ฌ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ต๐˜ณ๐˜ถ๐˜ญ๐˜บ ๐˜ญ๐˜ช๐˜ด๐˜ต๐˜ฆ๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ถ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜บ ๐˜ด๐˜ฑ๐˜ฆ๐˜ค๐˜ช๐˜ง๐˜ช๐˜ค ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ๐˜น ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ค๐˜ฐ๐˜ฏ๐˜ฅ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด. ๐˜๐˜ฏ๐˜ด๐˜ต๐˜ฆ๐˜ข๐˜ฅ ๐˜ฐ๐˜ง ๐˜จ๐˜ช๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜ฆ ๐˜ข ๐˜จ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜ช๐˜ค, ๐˜ฐ๐˜ฏ๐˜ฆ-๐˜ด๐˜ช๐˜ป๐˜ฆ-๐˜ง๐˜ช๐˜ต๐˜ด-๐˜ข๐˜ญ๐˜ญ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฐ๐˜ถ๐˜ต, ๐˜ฉ๐˜ฆ (๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ค๐˜ฐ๐˜ข๐˜ค๐˜ฉ๐˜ฆ๐˜ด) ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ต๐˜ข๐˜ช๐˜ญ๐˜ฐ๐˜ณ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ต๐˜ฐ ๐˜ฆ๐˜น๐˜ข๐˜ค๐˜ต๐˜ญ๐˜บ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ฎ๐˜บ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ด, ๐˜ฆ๐˜ฏ๐˜ด๐˜ถ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ด๐˜ข๐˜ง๐˜ฆ, ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ฆ๐˜ฅ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ข๐˜ฑ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ด๐˜ช๐˜ฏ๐˜จ๐˜ญ๐˜ฆ ๐˜ด๐˜ต๐˜ฆ๐˜ฑ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ข๐˜บ.

๐˜ ๐˜ธ๐˜ข๐˜ด ๐˜ช๐˜ฏ ๐˜ข ๐˜ฑ๐˜ญ๐˜ข๐˜ค๐˜ฆ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ ๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ต ๐˜ฎ๐˜บ ๐˜ฑ๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ญ๐˜ช๐˜ฎ๐˜ช๐˜ต๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ธ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ฌ๐˜ฆ๐˜ฆ๐˜ฑ ๐˜ฎ๐˜ฆ ๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ช๐˜ฅ๐˜ฆ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ๐˜ด ๐˜ฑ๐˜ฆ๐˜ณ๐˜ฎ๐˜ข๐˜ฏ๐˜ฆ๐˜ฏ๐˜ต๐˜ญ๐˜บ. ๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜จ๐˜บ๐˜ฎ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ช๐˜ต๐˜ด ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ถ๐˜ฏ๐˜ช๐˜ต๐˜บ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ๐˜ต๐˜ฆ๐˜ญ๐˜บ ๐˜ด๐˜ฉ๐˜ช๐˜ง๐˜ต๐˜ฆ๐˜ฅ ๐˜ฎ๐˜บ ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ๐˜ด๐˜ฆ๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜จ๐˜ช๐˜ท๐˜ฆ๐˜ฏ ๐˜ฎ๐˜ฆ ๐˜ข ๐˜ณ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ธ๐˜ฆ๐˜ฅ ๐˜ด๐˜ฆ๐˜ฏ๐˜ด๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฉ๐˜ฐ๐˜ฑ๐˜ฆ. ๐˜ ๐˜ข๐˜ฎ ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ฅ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ ๐˜จ๐˜ฆ๐˜ฏ๐˜ถ๐˜ช๐˜ฏ๐˜ฆ๐˜ญ๐˜บ ๐˜ฅ๐˜ช๐˜ฅ๐˜ฏ'๐˜ต ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ ๐˜ ๐˜ธ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ฃ๐˜ฆ ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฅ๐˜ฐ.

๐˜๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ด๐˜ช๐˜ต๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜ต๐˜ณ๐˜บ ๐˜Š๐˜ณ๐˜ฐ๐˜ด๐˜ด๐˜๐˜ช๐˜ต ๐˜ฃ๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฑ๐˜ข๐˜ด๐˜ต ๐˜ช๐˜ฏ๐˜ซ๐˜ถ๐˜ณ๐˜ช๐˜ฆ๐˜ด, ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ค๐˜ฐ๐˜ฏ๐˜ฅ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด, ๐˜ฐ๐˜ณ ๐˜ง๐˜ฆ๐˜ข๐˜ณ ๐˜ฐ๐˜ง ๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ญ๐˜ฆ๐˜ท๐˜ฆ๐˜ญ๐˜ด, ๐˜ฑ๐˜ญ๐˜ฆ๐˜ข๐˜ด๐˜ฆ ๐˜ญ๐˜ฆ๐˜ต ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฃ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜ช๐˜จ๐˜ฏ ๐˜ต๐˜ฐ ๐˜ค๐˜ฉ๐˜ฆ๐˜ค๐˜ฌ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฑ๐˜ญ๐˜ข๐˜ค๐˜ฆ ๐˜ฐ๐˜ถ๐˜ต. ๐˜ ๐˜ฐ๐˜ถ ๐˜ธ๐˜ฐ๐˜ฏ'๐˜ต ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ง๐˜ช๐˜ฏ๐˜ฅ ๐˜ข ๐˜จ๐˜บ๐˜ฎโ€”๐˜บ๐˜ฐ๐˜ถโ€™๐˜ญ๐˜ญ ๐˜ง๐˜ช๐˜ฏ๐˜ฅ ๐˜ค๐˜ฐ๐˜ข๐˜ค๐˜ฉ๐˜ฆ๐˜ด ๐˜ธ๐˜ฉ๐˜ฐ ๐˜จ๐˜ฆ๐˜ฏ๐˜ถ๐˜ช๐˜ฏ๐˜ฆ๐˜ญ๐˜บ ๐˜ค๐˜ข๐˜ณ๐˜ฆ ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ถ๐˜ฏ๐˜ช๐˜ต๐˜บ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ค๐˜ฉ๐˜ฆ๐˜ฆ๐˜ณ๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ฐ๐˜ฏ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ฅ๐˜ข๐˜บ.

06/10/2026

These kids are killing it!!! Hard work in the off-season = success when the season begins! Are you ready to give your child the competitive edge in their athletics?

Youth Strength & Conditioning classes are ๐Ÿ”ฅ

Your go-to ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—–๐—ต๐—ฒ๐—ฎ๐˜ ๐—ฆ๐—ต๐—ฒ๐—ฒ๐˜ ๐ŸฅฆGetting in your vitamins doesnโ€™t have to be complicatedโ€”focus on adding these foods in...
06/10/2026

Your go-to ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—–๐—ต๐—ฒ๐—ฎ๐˜ ๐—ฆ๐—ต๐—ฒ๐—ฒ๐˜ ๐Ÿฅฆ

Getting in your vitamins doesnโ€™t have to be complicatedโ€”focus on adding these foods into your day-to-day meals:

โœ”๏ธ B12 for energy + brain health โ†’ chicken, beef, dairy, nutritional yeast
โœ”๏ธ Magnesium for recovery + sleep โ†’ avocado, nuts, seeds, leafy greens, grains
โœ”๏ธ Vitamin D for immunity + bone health โ†’ fatty fish, egg yolks, sunlight
โœ”๏ธ Potassium for hydration + muscle function โ†’ potatoes, fruit, leafy greens, dairy
โœ”๏ธ Vitamin A for skin + vision โ†’ dark greens, orange veggies, eggs, dairy
โœ”๏ธ Zinc for immune support โ†’ seafood, beef, nuts, seeds, whole grains

Small shifts = big impact.

We love a post workout stretch/socialize session!
06/09/2026

We love a post workout stretch/socialize session!

Address

1330 E State St
Sycamore, IL
60178

Opening Hours

Monday 5:30am - 10:30am
4pm - 1pm
Tuesday 5:30am - 10:30am
4pm - 1pm
Wednesday 5:30am - 10:30am
4pm - 1pm
Thursday 5:30am - 10:30am
12pm - 1pm
Friday 5:30am - 9:30am
4pm - 1pm
Saturday 9am - 11:30am

Telephone

+18153751010

Website

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