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Women Only MMA Women can train Mixed Martial Arts - and be GREAT at it! Now women in Miami, Davie, and the south Florida area can enjoy women-only classes taught by women.

The reason why many women never enter a self-defense program is because they are intimidated by the mostly male classes... that is why we have the first "women-only" MMA classes in south Florida!

TOMORROW is the LAST DAY to purchase your tickets for our ANNUAL AWARDS BANQUET.  You don't want to miss this yearly cel...
13/04/2015

TOMORROW is the LAST DAY to purchase your tickets for our ANNUAL AWARDS BANQUET. You don't want to miss this yearly celebration!! CALL 305-225-5282 NOW!

11/04/2015
LADIES & GENTS of FFA & WOFB - Monday, December 22, 2014 is the LAST DAY to purchase tickets for our 2014 Holiday Celebr...
19/12/2014

LADIES & GENTS of FFA & WOFB - Monday, December 22, 2014 is the LAST DAY to purchase tickets for our 2014 Holiday Celebration & Dinner. We will also be unveiling our WOFB 2015 Fitness Calendar for a 1st peek. If you plan on attending, please visit this link:
https://gp105.infusionsoft.com/app/orderForms/2014-Xmas-Party?inf_contact_key=9793ad5997afed4bc0b5a50bf757e700a9b3b3c73c16ee8341bffd336ec38eae
ASAP and purchase your tickets. You can also pay in person or call us at 305-225-4610. Hope to see you all there!!!

Happy Holidays! Get $10 off any order of $40 or more at www.dilemmawear.com. No code necessary.                         ...
17/12/2014

Happy Holidays! Get $10 off any order of $40 or more at www.dilemmawear.com. No code necessary.

Black Friday/Small business Saturday sale on www.dilemmawear.com. Get 35% off             and everything else! Use code ...
29/11/2014

Black Friday/Small business Saturday sale on www.dilemmawear.com. Get 35% off and everything else! Use code "blackfriday14" at checkout. Expires Sunday.

15/10/2014

From www.FFAcoach.com - Share if you agree! NEVER PULL GUARD IN TRAINING!

Pulling guard does have its application in actual fighting and self defense. Although, in a street fight or competition, personally, I would only use guard pulling as a last resort - I am not about to debate this. There is definitely an argument to be made for pulling guard - I respect that.

What I do not respect is pulling guard in training. It does not take skill to pull guard. In other words, you're not going to become a better "guard puller" by pulling guard in training. Yes, it does take a certain awareness to pull guard best - but pulling guard everyday for years isn't going to create any gains. Whatever awareness needed for pulling guard can be developed in a month of situational live drilling.

This is the same argument I make with boxing. When practicing striking drills back and forth, I tell my guys to never "shell up" or "turtle up" with their forearms. That takes no skill and comes instinctually. Get a guy in the supermarket and start swinging wildly at him - he will cover up with his forearms and hope for the best... this is instinct... doing this during drilling sessions makes no gains. Instead, use parries, blocks, slips, etc. In a real fight, when you get overwhelmed, you'll shell up - you don't need extra training for that.

With regards to grappling, never pull guard in training... that is ALWAYS there for you in a real fight... WORK YOUR TAKEDOWN AND TAKEDOWN DEFENSE!

There are three reasons why grapplers pull guard... one, because they lack takedown skills... two, they are tired... and three, they are injured and want to avoid the wrestling game. The third reason is a legit reason and I not only respect that - I would recommend it. If you are injured, there is no need to further your injuries.

However, reasons one and two SUCK SUCK SUCK!!!! :) If you lack takedown skills - pulling guard will only further weaken your ability to pick up takedowns. When you pull guard in training, it now trains your mind to have that potential exit... so when the going gets tough during a takedown scramble, you will pull guard.

However, if you NEVER train guard pulling, then that is one exit strategy less that your subconscious will have during a big scramble.

It is like the story of when Cortez invaded the ancient Aztecs... when he arrived on the shores, he knew he was heavily outnumbered, so he ordered his men to burn the boats... now the only way out was through victory - and they won! His men fought harder because they knew there was no retreat... the had to fight or die.

Same goes with pulling guard in training... if you pull guard in training, then in a real fight when you "want" to defend the takedown, when the going gets tough, you will retreat to your boats... which is pulling guard. However, if you eliminate guard pulling from your list of responses, then your takedown defense will be better because you will fight to the bitter end.

The second reason people pull guard is because they are tired... WRONG! That is not the REAL reason. Yes, they are tired... so why don't they let their training opponent shoot in on them and get taken down? Because their ego... they don't want to "give up" a takedown... so instead they opt to pull guard... thinking that somehow this is more honorable. It is quite the opposite! It is the cowards way out!

Don't feel bad if you do such things, it is a temptation that I feel at times as well! The other day I was working five rounds of five minutes with my top guys in the gym. They train twice a day - I hadn't trained regularly in months. I was dead exhausted after the first five minute match - it was almost all wrestling scrambles.

Going into my second match, I felt a temptation to just pull guard... and at that moment, I caught myself being a coward, and told myself, "No, I will fight to the bitter end - there is no honor in pulling guard!" The only reason I wanted to pull guard was really to avoid "giving up" a takedown... and I realized it is more manly to get taken down by an inferior wrestler than to pull guard.

As a result, I made it all five rounds without getting taken down. I "burned my boats" and it made a real difference. You got to do the same thing. As legendary NFL Super Bowl Champion Coach Vince Lombardi once said, "Fatigue makes cowards of men..."

Now if I was in a REAL fight and I was up against a three time NCAA Champion Wrestler - I might pull guard. There is no need to waste my energy if it is truly inevitable that I will be taken down anyways... besides, if the wrestler's ground game is weak, I'll want to be fresher and dryer when we hit the mat for my submissions. However, I wouldn't be training pulling guard for that match!

Please share this if you agree and check out www.FFAcoach.com

01/05/2013

Check it out Miami! Click "Like" and share it on your pages

Free Gun Classes in Miami for Newbies! We also provide Florida Concealed Weapons Permit Certificatio

23/04/2013

Hello, my name is Marcos Avellan, Head Instructor of Gun Training For Newbies. I’m a retired professional fighter, martial arts black belt, self-defense expert, NRA certified fi****ms instructor, and have been training self-defense for close to twenty years. Having been shot at and having been the...

23/04/2013

Hey guys and gals!

For the first time, I will be running a contest for my buddy Alan "The Talent" Belcher Fan Page to help him promote his upcoming DVD course, Immunity MMA!

I will be giving out ONE full 6-DVD Kimura Trap System every day until Immunity MMA launches, which is on April 25th.

Here is how you enter the contest:

1 - Like my fan page, David Avellan - Freestyle Fighting Academy

2 - Like, share, and comment on this post

3 - Go to http://www.immunitycourse.com and enter your email, then click "Get Instant Access"

4 - After entering your email, scroll to the bottom of the next page and leave a comment

5 - Go to http://kimuratrap.com and enter your name and email on the form to right of the video

That is it! I will randomly pick a winner who has completed all five steps. I will then Facebook message the winner to confirm and get your address so I can mail you the Kimura Trap 6 DVD Set!

Good hunting!

My brother hooking it up!
20/04/2013

My brother hooking it up!

Hey guys and gals!

For the first time, I will be running a contest for my buddy Alan "The Talent" Belcher Fan Page to help him promote his upcoming DVD course, Immunity MMA!

I will be giving out ONE full 6-DVD Kimura Trap System every day until Immunity MMA launches, which is on April 25th.

Here is how you enter the contest:

1 - Like my fan page, David Avellan - Freestyle Fighting Academy

2 - Like, share, and comment on this post

3 - Go to http://www.immunitycourse.com and enter your email, then click "Get Instant Access"

4 - After entering your email, scroll to the bottom of the next page and leave a comment

5 - Go to http://kimuratrap.com and enter your name and email on the form to right of the video

That is it! I will randomly pick a winner who has completed all five steps. I will then Facebook message the winner to confirm and get your address so I can mail you the Kimura Trap 6 DVD Set!

Good hunting!

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