01/01/2026
Hello 2026! Happy New Year!
As we step into January, I can't help but feel it’s a moment of transition—a threshold to cross. With holiday decor coming down and a fresh year ahead, many of us find ourselves caught in the rush of creating resolutions, often rooted in what we believe is lacking in our lives.
Resolutions can often bring high pressure and disappointment. Research has shown that they can demand too much too soon, and by mid-January, many are abandoned, leaving feelings guilt.
I prefer the idea of a reset—an opportunity for a calm, pressure-free review of the past year, allowing me to make intentional choices for grounding as I head into the new year.
A reset invites gentler steps, focusing on returning to ourselves rather than trying to reinvent who we are.
Resets differ from resolutions in their attitude towards our personal growth. While resolutions involve drastic changes designed to fix perceived flaws—and can lead to guilt if unmet—resets offer gentle adjustments to our habits and values, encouraging flexibility and self-compassion.
And a reset doesn’t require perfection or a major transformation; it can happen anytime, but January often provides a natural pause for reflection and intention-setting.
Areas to Reset:
🏋️♂️Body & Health: Nourish yourself with wholesome foods, stay hydrated, and engage in enjoyable movement.
🧠Mind & Focus: Reduce screen time, journal for clarity, and declutter your space.
👩❤️👨Emotions & Relationships: Set healthy boundaries, distance yourself from energy drainers, and nurture supportive connections.
🏠Home & Rhythm: Refresh daily routines and create comforting spaces.
💖Soul & Spirit: Choose a guiding word for the year and start a gratitude or meditation practice.
Starting Your Reset
A wonderful way to kick off your reset is by reviewing your camera roll and calendar from the past year. Scroll through your photos to spot moments of joy and inspiration, and look back at your planner to identify events that energized or drained you. These reflections can guide your intentions for the year ahead.
Focus on What Truly Matters
⁉️What do you want more of this year?
⁉️What do you want less of?
⁉️Where do you need to protect your attention, time, and energy?
As you consider a reset looking at boundaries to help you embrace more joy while saying no to what drains you.
Letting Go...
January is also a time for release. Just as you clear away decorations, think about letting go of one habit, mindset, or expectation that no longer serves you—perhaps perfectionism or self-criticism. This creates space for new opportunities.
As you step into this new year, embrace this gentle reset, reflecting on what has truly mattered and setting intentions aligned with your authentic self.
Join Me for THINK SIFT SHIFT Planning Session!
I’m excited to invite you to try out THINK SIFT SHIFT: 30 Minutes to Clear Your Mind and Plan Your Week, at no cost on Sunday, January 11th at 6:00 PM Eastern Time!
Text me your email here letting me know through the call button below and I send you a ZOOM invite, where I'll guide you through a structured process to clear your mind and set your intentions for the week ahead.
With your yearly review and reset in mind, our session starts with a Quick Brain Dump, where you’ll jot down everything on your mind—from tasks and worries to upcoming deadlines. Next, we’ll Categorize & Sort your thoughts to help you identify what energizes you, what drains you, and what can be delegated or eliminated. Then, we’ll focus on Quick Wins and Big Rocks, prioritizing small tasks and significant projects that need your attention.
Finally, we’ll wrap up with a Joy & Growth Check to set intentions for the week, ensuring you incorporate joy and self-compassion into your planning. This is a flexible, supportive space where your well-being is prioritized, and progress is celebrated over perfection.
Reply to this email so you won’t miss this opportunity to start your year with clarity and intention. Join me, and let’s make this week your best one yet!
Wishing you a fulfilling and joyful New Year filled with possibilities!
DeShawn
P.S.
I've cultivated a few resources sharing year-end reviews from a few of my favorites, Mel Robbins, and Daniel Pink:
Mel Robbins’ Year-End Review Process helps you reflect on highs and lows, guiding you to identify what truly matters. How to Make 2026 the Best Year - Mel Robbins https://share.google/PDXSTQoNHnolHL1tT
Daniel Pink’s Strategic Year Review encourages you to stop, continue, and start actions that focus on what genuinely matters.https://youtu.be/Q10H5RA3eCA?si=KBHOBFzD5ZqTSPPI
