F3 - The Dog Pound

01/12/2026

Men in the Sweeny, Brazoria, West Columbia, Lake Jackson, Bay City area, are you looking to get back into shape? Are you looking to find a great fellowship of men with similar goals and mindsets as you? Come join us at F3 - The Dog Pound on Mondays and Wednesdays at 5:00 AM and Saturdays at 6:00 AM for a workout that will push you mentally and physically to get 1% better. We meet at the Sweeny High School Football Field.

What is F3?
F3 stands for Fitness, Fellowship, and Faith. It is a workout group for men who need authentic relationships with other men who are working to be strong fathers, husbands and leaders.

The mission of F3 is to plant, grow and serve small workout groups for men for the invogoration of male community leadership.

The Five Core Principles of F3 are:

1. Free of charge - doesn’t cost anything to show up and work out

2. Open to all men - regardless of size

3. Held outdoors (rain or shine) - this is how we keep it free! Also, there are some things in life that we can’t control, the weather being one of them

4. Peer led in a rotating fashion - this enables each person the opportunity to lead a workout if they desire

5. Always ends in a Circle of Trust - what happens in the circle, stays in the circle. This gives us the opportunity to open up with one another

We also know that each man is at different levels of workout experience. We believe in “leaving no man behind, but leave no man where you found him.” This is one of my favorite parts about this. At some point in our lives, we are the “6” as we call it. We are the last ones done with something. We push each other to “pick up the 6” on EVERYTHING. This allows us to be able to trust one another and enables us to be able to open up to each other as well.

So no matter your fitness level, join us. Tell your friends, co-workers, anyone! Just show up! No more excuses. Make the 1st step to an an amazing journey TODAY.

“It is more than just a workout group.”

For more information visit www.f3fortbend.org
Like and follow our page on Facebook and send us a message if you have questions! You can also email us at f3thedogpound.com.

https://youtu.be/EF6rdM9XCLc

https://youtu.be/rGo03Y1ZZ3I

10/07/2025

Join us for some Ultimate Frisbee in the AM!

08/05/2025

07/09/2025

06/24/2025

Looking for a chance to push yourself a little more outside of the gloom?

Join your brothers for The F3 43 Challenge beginning July 7th! This 43 day challenge will look to challenge you in multiple aspects of your daily routine. The rules are simple, complete each of the 5 steps daily for 43 days. Make this challenge even more fun by having a Battle Buddy and holding one another accountable.

If you don’t complete all 5 in a day, no problem you can still continue the challenge. Just do 100 burpees and move forward. This isn’t about a competition between one another. This isn’t about seeing who can do the most reps each day. This is YOU vs YOU with the intent to make yourself better. And to embrace the suck with the guy next to you.

For #1 below, reps completed during a BD do not count towards the challenge. However, any TD/DD activities can.

06/24/2025

Too many guys wait until they’re “ready.”
But the truth is — no one’s ever ready to change their life.

F3 isn’t a gym. It’s a brotherhood.
You’ll find encouragement, not judgment.
Support, not comparison.
Progress, not perfection.

Come as you are.
We’ll meet you there — and we’ll push you to become the man you were meant to be.

We’re out here, Ready and Waiting. Post in Gloom.

06/17/2025

Come join us in the morning as we take a small break from our normal workouts and have a little fun! 5:00 AM at Sweeny High School! Looking forward to seeing you!

06/01/2025

Men in the Sweeny, Brazoria, West Columbia, Lake Jackson, Bay City area, are you looking to get back into shape? Are you looking to find a great fellowship of men with similar goals and mindsets as you? Come join us at F3 - The Dog Pound on Mondays and Wednesdays at 5:00 AM and Saturdays at 6:00 AM for a workout that will push you mentally and physically to get 1% better. We meet at the Sweeny High School Football Field.

What is F3?
F3 stands for Fitness, Fellowship, and Faith. It is a workout group for men who need authentic relationships with other men who are working to be strong fathers, husbands and leaders.

The mission of F3 is to plant, grow and serve small workout groups for men for the invogoration of male community leadership.

The Five Core Principles of F3 are:

1. Free of charge - doesn’t cost anything to show up and work out

2. Open to all men - regardless of size

3. Held outdoors (rain or shine) - this is how we keep it free! Also, there are some things in life that we can’t control, the weather being one of them

4. Peer led in a rotating fashion - this enables each person the opportunity to lead a workout if they desire

5. Always ends in a Circle of Trust - what happens in the circle, stays in the circle. This gives us the opportunity to open up with one another

We also know that each man is at different levels of workout experience. We believe in “leaving no man behind, but leave no man where you found him.” This is one of my favorite parts about this. At some point in our lives, we are the “6” as we call it. We are the last ones done with something. We push each other to “pick up the 6” on EVERYTHING. This allows us to be able to trust one another and enables us to be able to open up to each other as well.

So no matter your fitness level, join us. Tell your friends, co-workers, anyone! Just show up! No more excuses. Make the 1st step to an an amazing journey TODAY.

“It is more than just a workout group.”

For more information visit www.f3fortbend.org
Like and follow our page on Facebook and send us a message if you have questions! You can also email us at f3thedogpound.com.

https://youtu.be/EF6rdM9XCLc

https://youtu.be/rGo03Y1ZZ3I

Have questions about F3? This 100 second explainer video should be just what you are looking for.

12/12/2024

Great group of men tacked the BD yesterday as we “conquered the mountain”.

Join our sandbag AO, Brutus Battalion, tomorrow, December 13th, as we get a 30 minute BD in followed by a 30 minute discussion topic.

If you have questions about who we are and what we do, please reach out!

5:00 AM. Sweeny High School Football Field. See you there.

11/25/2024

This week & leading up to the holidays, think about who you know who’d be considered a Sad Clown, who needs to be with other men. Give them the Emotional Headlock & give F3 away.

Join us this week. 5:00 AM. Sweeny High School Football Field. Come EARN those Thanksgiving plates. Contact us for more info.

11/17/2024

As men of F3 Nation, we are to be the unlocked. We are to be the equipped. We are to be the ones who jump back into the fray, our boats now upright, to save the capsized.
You are not fine just as you are, because you are meant to be better.

Love that other man enough to pull him out of the ditch, dust him off, and set him back on the path…

4 opportunities to join us this week! Great group of men leading the PAX on each day. Reach out to us if you have any questions. Let’s get your free fitness journey started today and then stay for the fellowship!

Come and see..