Heart Moves Yoga

04/25/2022

New Schedule May 2022
Hatha Yoga I & II
Tuesday & Thursday 9:30 a.m. and 4 p.m.
Chair Yoga Thursday 1p.m.

11/08/2021

Restorative Yoga 4-5 today. Let go of last week and start this week fresh.
Please text/call ahead to reserve your spot on the mat.

11/08/2021

The new fall schedule:. Please call/text ahead, class size is limited.

01/25/2021

Either the goal of yoga is to be free, or the goal of yoga is to get it right. You can't really have it both ways. Because if you choose freedom, you have to divest yourself of that crazy idea that you have to get it right.
~Leslie Kaminoff

12/26/2020

WILD GEESE

You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting -
over and over announcing your place
in the family of things.

~Mary Oliver

03/21/2019

03/09/2019

Anyone interested in a yoga road trip to Detroit Yoga Lab for Spring Equinox Yoga Nidra Sunday, March 24, 11:45-1:15? Google Detroit Yoga Lab for description and to reserve a spot. PM me.

03/04/2019

What if each morning before you place your feet on the floor, think of 5 things you're grateful for.

03/01/2019

What one thing can you do today to move toward a healthier you?

06/18/2018

Great workshop this weekend with Jason Crandell, keeping back and hips, shoulders and knees safe in vinyasa flow. Thank you Detroit Yoga Lab!

03/07/2018

Join me this Friday 5:30-6:30 @ Lotus Yoga Center Holland-Sylvania, Toledo for a restorative practice to unwind and de-stress from the week.