Swansea Yoga & Mindfulness Studio

01/13/2025

Collage making workshop coming up on 1/19 from 1-3:30, with Amy Joseph, $30.
To register go to padmeyoga.net, then offerings. It's a perfect time to create images that speak to you and put them together in a way that can guide and inform you at the start of 2025.
All materials will be provided.

Send a message to learn more

10/18/2024

hello everyone, today is the last day to sign up for the Grief Yoga offering! See posts below to register.
Hope to see you there!

Send a message to learn more

10/15/2024

Join us this Sunday for an introductory class on Grief Yoga or share with someone you know who has lost someone, a relationship, a pet, or any other kind of loss. No yoga experience is necessary. Register by Oct 18th at

Grief Yoga with Kim Bernardo. Grief yoga is a healing practice that blends yoga, movement, breath, and sound to gently release pain and suffering, guiding grievers back to a place of love. This accessible and inclusive introductory class is designed to help you find peace through mindful movement...

09/25/2024

Grief Yoga Introductory Class on Oct 20 at 1 pm

Grief Yoga is a healing practice that blends yoga, movement, breath, and sound to gently release pain and suffering, guiding grievers back to a place of love. This accessible and inclusive class is designed to help you find peace through mindful movement and meditation. It's all about emotional liberation, not physical flexibility, so no previous yoga experience is needed. Join us and experience the transformative power of Grief Yoga. Pre-registration by Oct 18th is required to save your spot as class size is limited.

Facilitator Bio:
Kim Bernardo is a 500-Hour certified yoga teacher, and also holds certifications in Grief Yoga, Trauma-Informed Yoga, Meditation and Yin. She discoHivered Grief Yoga after the loss of her parents when she was looking for an outlet and release for her emotions. Her practice, passion and knowledge of yoga (and meditation) has grown over the years and she loves to spread that knowledge to others. Kim’s classes are always a judgement free space, and a place for students to learn and explore new areas.

04/23/2024

You can now purchase a package of five classes at a time for Caitlin's Beginner Vinyasa Flow on Tuesdays at 6:15, or Amy's Energy Medicine and Yoga class on Wednesdays at 3:30 pm
(check dates to make sure there is class). Hope to see you sometime!

03/25/2024

There is a new class, starting on April 10th with Amy, Wed from 3:30-4:45 pm. It is offered in person at the studio and on Zoom for those who do not live locally.
We will continue to practice yoga and energy medicine while exploring the Yamas and the Niyamas. These ancient gems are filled with wisdom and provide a step by step focus for our practice. The Yamas and Niyamas provide ways to bring what we learn in class into life. The takeaway is greater resilience and ease in interactions with self and others. Any level of experience is welcome including those who are new.
Classes are in 4 week segments with 2 weeks off in between. Dates for the class are 4/10-5/1, 5/22-6/12, 7/3-7/24, 8/14-9/11, and 10/2-10/16. A 15% discount will be applied for those who sign up for 4 classes at a time. Contact Amy for details at [email protected]

There is a new class, starting on April 10th with Amy, Wed from 3:30-4:45 pm. It is offered in person at the studio and on Zoom for those who do not live locally.
We will continue to practice yoga and energy medicine while exploring the Yamas and the Niyamas. These ancient gems are filled with wisdom and provide a step by step focus for our practice. The Yamas and Niyamas provide ways to bring what we learn in class into life. The takeaway is greater resilience and ease in interactions with self and others. Any level of experience is welcome including those who are new.
Classes are in 4 week segments with 2 weeks off in between. Dates for the class are 4/10-5/1, 5/22-6/12, 7/3-7/24, 8/14-9/11, and 10/2-10/16. A 15% discount will be applied for those who sign up for 4 classes at a time. Contact Amy for details at [email protected]

02/05/2024

Starting March 9th

Introduction to Mindfulness, Awakening to Authentic Being with Annie Geissinger.

Do you want to live more fully and be more present - to connect to the beauty of everyday life? Do you find that day-to-day busyness distracts you from appreciating what’s around you? Explore the practice of meditation, gentle yoga, and other ways of developing and sustaining greater awareness, compassion and presence in your life. In this 6-week class, we will learn Mindfulness practices that deeply support our mental, physical and emotional health. Mindfulness allows us to live with greater wellbeing and ease, helping us to connect within to our authentic being.

Through simple, grounded meditations and gentle yoga, we will learn ways of listening to what matters. The intention of this class is for each student to develop a daily Mindfulness practice that works for you. Materials include audio recordings and handouts for home practice.

This class is designed for people with no previous experience of yoga or meditation, as well as those who practice regularly. Cost is $195 for the 6 classes including materials. This class will be held on Saturday mornings 10 AM-11:30 AM, at Swansea Center for Yoga and Mindfulness, 25 Market St in Swansea MA, from March 9 – April 13.

To sign up for any class click register.

Hope to see you here sometime soon!

https://www.padmeyoga.net/schedule

01/25/2024

Join us for the second class on Grounding in the Series Space, Ground, Flow and Fire next Wed. at 3:30 pm. Each class can be taken singly. Here we receive inspiration from the Muladhara Chakra, and element of Earth, and learn Energy Medicine and Yoga postures that support grounding. After a two week break we will resume on Feb 21 for the last four classes. Would love to see you there sometime!

01/18/2024

We had a wonderful collage making workshop on Sat. This week and every Tue at 6:15 is Caitlin's Beginner's Vinyasa class. We are going into Class 3 of the series of 8, Space, Ground, Flow, and Fire with Amy. Anyone can join the class at any time!

01/09/2024

Collage Making Workshop this Saturday 1-3:30
led by Amy Joseph
Zoom or in person

Do you enjoy collage making? Have you wanted to do it but don’t have the materials or time set aside for it? This workshop will connect you with the magic that comes alive in collage making. We will start first with short guided meditations to quiet the mind, slowly entering the realm of dreaming and creativity. You do not need any experience with art. Anyone and everyone can do this!
Then we will work with the images from the collage, allowing them to serve as guides in our first movements into this new year, helping to pave the way for the things that matter and that we care about, to be a bigger part of our lives.
Bring any materials you have that you would like to use, wear loose comfortable, cozy clothing, and a journal or notebook.
Collage making materials will be provided, as well as yoga mats, etc.
https://www.padmeyoga.net/schedule

01/05/2024

Do you enjoy collage making? Have you wanted to do it but don’t have the materials or time set aside for it? This workshop will connect you with the magic that comes alive in collage making. We will start first with short guided meditations to quiet the mind, slowly entering the realm of dreaming....

01/02/2024

Hi Everyone,
Happy New Year! Beginner Vinyasa Flow starts today! This class is ongoing on Tue at 6:15 pm at the Swansea Yoga and Mindfulness Studio. Pre-registering is recommended as space is limited. Hope to see you there.