Swansea Total Fitness

09/11/2026

09/11/2026

🧘‍♀️ CHAIR YOGA WITH ROSE-MARIE 🪑✨

Looking for a gentle way to improve your flexibility, balance, mobility, and relaxation?
Join Rose-Marie for Chair Yoga every Tuesday at 11:30 AM!

Using a chair for balance and stability, this class combines gentle stretching,
breathing, relaxation, core work, and simple movements to help you move and feel your best. 💚

✨ Perfect for older adults, beginners, or anyone looking for a gentler approach to yoga.

📲 Sign up on the MINDBODY app!

09/10/2026

☀️ Make August Your Strongest Month Yet at Swansea Total Fitness! ☀️

August is the perfect time to finish your summer feeling stronger, healthier, and more energized! Whether you're crushing your workouts, trying a new group fitness class, or getting back into a routine, we're here to help you reach your goals every step of the way. 💪✨

➡️ Swansea: https://totalfitnessclubs.com/category/swansea-news/

Let's make the most of the final weeks of summer—one workout at a time! 🌞🔥

09/09/2026

🍎🍂 FALL FLAVOR HAS ARRIVED!

Meet September’s Apple Crisp Protein Shake — sweet, cozy & packed with protein. 🥤

09/08/2026

We are deeply saddened to hear of the passing of our longtime member, Steve Mello. Our heartfelt condolences go out to his family and loved ones—he will be greatly missed by all of us at Swansea Total Fitness.

https://www.southcoastfuneralhome.com/obituaries/steven-mello

09/08/2026

🔥 FRIDAY. NIGHT. LIGHTS. 🔥

Turn up the music and kick off your weekend with us! 💃🎶

Join us Friday, September 11th at 5:30 PM for a fun, high-energy DANCE workout at Swansea Total Fitness!

✨ Dance
💪 Workout
🎉 Have FUN!

Grab your workout crew and get ready to move, sweat, and start the weekend on a high note!

📲 Sign up on the MINDBODY app!

09/05/2026

🍂🧘‍♀️ GROW & GLOW YOGA ✨

Breathe • Stretch • Balance

As the seasons begin to change, take a little time to slow down, reconnect, and create space for what’s next. 💛

Join us for a gentle, reflective yoga practice focused on mindful movement, breathwork, grounding stretches, and embracing change with intention.

✨ Come as you are. Leave feeling refreshed, balanced, and ready for a new season.

📲 Sign up on the MINDBODY app!

09/04/2026

🇺🇸 LABOR DAY SPECIALTY CLASS! 💪🔥

Start your Labor Day STRONG with Cardio Sculpt with Kris!

Get ready for a great workout combining cardio intervals + upper and lower body toning for a full-body burn! 🔥

✨ All fitness levels are welcome!

📲 Space may be limited — sign up on the MINDBODY app and save your spot!