Morrison Fitness

Morrison Fitness Open in two locations - Swansboro and Morehead City! We specialize in strengthening, conditioning, weight loss, special needs, flexibility, and nutrition.

Hello!!! My name is Aubrey Morris. I moved here from Savannah, GA, where I earned a Master's Degree in Sports Medicine and became a Certified Strength and Conditioning Specialist through NSCA. Throughout my years of athletics, running, schooling, personal training, bootcamp instructing, and nutrtition counseling - I have become more passionate than ever about making people love life by being healt

hy and strong. You don't have to train for hours a day and eat a painfully strict diet in order to be healthy; nor should you be sedentary and subsist on processed foods with no nutritional value. You simply need to be active more days than you are not, strengthen your whole body in a variety of ways, and eat nutrient rich foods that will support how you want to feel! Morrison Fitness offers you personal or group training. Sessions are tailored are for ANY adult, whether you have been an athlete your whole life or you have never worked out a day in your life! Personal training takes an individualized approach to your fitness - your workouts are designs for YOU to get you exactly where you want to be! Want to bring some friends? Group training sessions are a possibility as well! You are capable of more than you think, and being a more healthy version of yourself is not as complicated as you may think. Ask yourself what you want - Get stronger? Do a full push-up? Do 50 push-ups? Run a mile? Run a 10k? Lose weight? Lean out? Build muscle? You can do it all. But not without a change. Now is your chance to meet those goals! Let me help you get there! I am beyond excited to see what we can do!

12/04/2016

Train Like An Athlete class goin' at it Friday morning! Modified pull-ups and jumps squats, just a small bit of what we did!

11/18/2016

Well done, Train Like an Athlete group!
11/09/2016

Well done, Train Like an Athlete group!

Some of the latest in the Train Like an Athlete group training! One day of conditioning intervals- decreasing rest betw...
08/08/2016

Some of the latest in the Train Like an Athlete group training! One day of conditioning intervals- decreasing rest between intervals each round! And one day of strength work- lunges, hanging leg raises, pull-ups! Still spaces left- contact Aubrey at 423-653-1277!

Maureen, starting her week off right with the Train Like An Athlete program! Tough but rewarding! Today was- 3 rounds o...
06/06/2016

Maureen, starting her week off right with the Train Like An Athlete program! Tough but rewarding! Today was-
3 rounds of: 10 back squats, 2 min hard run, and decline push-ups for max reps.

Rest

3 rounds of: 10 push presses, 2 min hard row, and max jumping lunges

Way to go, Angelia Hagopian !! Angie has surpassed her 30lb weight loss goal, and with consistency and dedication to he...
05/31/2016

Way to go, Angelia Hagopian !! Angie has surpassed her 30lb weight loss goal, and with consistency and dedication to her workouts 2x a week, she is down 36lbs and still going at it!! She is now signed up for a 5k, and wants to start a running plan along with her training sessions. She has gotten SO much stronger ( although she keeps waiting for workouts to get "easier"- sorry, that won't happen because I won't let it!), and has put the effort into learning better nutrition and forming habits that fit her lifestyle. I am so proud, and can't wait to see what the next few months bring! Awesome job, lady!

05/15/2016

National Anthem before this year's Crystal Coast Rub/Walk for Autism! Get involved with these events- great way to get active, be part of a good cause, raise awareness for various developments that benefit our community, meet people with similar goals and interests, and be motivated by all the positives vibes! No better way to begin a more active lifestyle!

Fort Macon Mosquito 5k! Gorgeous trail run with Because We Run owner Pauline Shiver! Can't wait to do it again next yea...
05/07/2016

Fort Macon Mosquito 5k! Gorgeous trail run with Because We Run owner Pauline Shiver! Can't wait to do it again next year!

05/04/2016

Carolyn Dennis, working on some single-leg glute activation! This is assisted one-leg squat, sitting back is key and not letting the knee slide forward over the toe. Nice job Carolyn Dennis!

Address

Swansboro, NC
28584

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 3pm
Sunday 1pm - 4pm

Telephone

+14236531277

Website

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