Bodies & Plants

Bodies & Plants Bodies and Plants is the culmination of movement, nature, and lifestyle. Through Pilates and somatic

Cucumber anyone?
08/09/2022

Cucumber anyone?

✨To all my yogis, early risers, and those who are looking to begin a yoga practice. Join for a weekly beginner Ashtanga...
07/22/2022

✨To all my yogis, early risers, and those who are looking to begin a yoga practice. Join for a weekly beginner Ashtanga yoga class at Bodies & Plants.🌙

Saturdays at 8am
(Starts july 30th - next Saturday)

Spread the word, tell a friend!

07/16/2022

We hope you have been enjoying your summer and soaking up every ounce of sun, nature, and hopefully taking some time to rest because damn, it’s been a lot.

Rest is so important, but so is movement. So, let us help you keep your movement routine this summer!

Join us for a group offering —> head to bodiesandplants.com to book OR email us at [email protected] to book a private session. Or maybe do both. Private sessions are a great way to zone in on your particular needs/wants and group classes are a great way to feel uplifted and energized by others. For new private clients we have an intro pack you won’t want to miss out on.

☀️Comment below with your favorite offering and encourage others to get moving this summer ⬇️

07/04/2022

What a week. Am I right? 😵‍💫

06/29/2022

I just want to say how much I appreciate all of my clients. This week started off tough. I considered canceling/rescheduling my sessions on Monday while I sat at my kitchen table listening to NPR, angry and crying. But I thought if there’s one thing I can do in my immediate day to day life, it’s to show up for all of you while we collectively process the frustrating news. I have to say, it really helped me to show up for you and it proved to me once again that movement can be a really powerful coping tool.

I hope you all have found a way to care for yourselves this week and I hope you can always find some sort of movement practice to be more than just exercise but a form of nourishment for your whole self. Love you.

06/26/2022

Join me in wishing our client Erin safe travels as she moves to Berlin! It was so lovely to watch Erin grow stronger and gain confidence in her body. It’s also so lovely when a client turns into a friend. Happy travels, we hope our paths cross again! 💚🪴

The strength section of our restore + strengthen class. We like to think of this class as a little sweet and a little sp...
06/23/2022

The strength section of our restore + strengthen class.

We like to think of this class as a little sweet and a little spicy. This mat class begins by releasing and stretching tense muscles and finishes with strength work on the mat. This class is the perfect reset for the body mid week!

06/21/2022

☀️The deck is back!☀️

Join for Sun Salutations and breath-work on the deck.

Saturday 7/2 10am-11:15am
$30

In this class we'll move slowly through the Sun Salutations (Surya Namaskar A & B) - saluting the sun as it moves over the trees above us. We will then move through a short seated movement of body awareness before dropping into breathwork to help still the mind while cleansing and energizing the body.

Class is held outdoors in White Sulphur Springs. Exact location will be given after booking. Class includes a short trail walk to and from the deck.

Couldn’t resist snapping a photo of this color coded trio ☺️
06/19/2022

Couldn’t resist snapping a photo of this color coded trio ☺️

The look you give when you’re not sure if you have the right appointment time… 😳Like many businesses in the area we are ...
06/17/2022

The look you give when you’re not sure if you have the right appointment time… 😳

Like many businesses in the area we are busier during the summer months. If you can, try to book ahead at least a week so you don’t miss your chance! If you’re trying to get into a group class and it’s already full, you can always join our waitlist and we will contact you if a spot opens up.

We take private appointments every day except Tuesdays!

See you soon Pilates and plant lovers ✌🏼🪴🧘🏻‍♀️

Address

502 White Sulphur Road
Swan Lake, NY
12783

Opening Hours

Monday 9am - 7pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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