Peak Fitness Suwanee

07/11/2022

Don't miss out on this AMAZING Summer Deal!
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5 weeks...$69...Unlimited Classes for ALL AGES! Why Should you sign up???

1. You want to be held accountable.
2. You want a community that supports you and your goals.
3. You want to see a change in your health and wellness.
4. You want to have energy...feel good and be the BEST VERSION OF YOU!

Contact us TODAY! Leave comments below or DM us ! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

07/01/2022

⚠️ATTENTION ⚠️ Group Summer Challenge - PEAK your Fitness Summer Challenge....

5 weeks for $69! What a deal. We are doing in person and virtual! So ZERO excuses.

5 weeks...Unlimited classes...must sign up for each class...prizes will be given after 5 weeks for most attended and most inches lost!

Only have 20 Spots...so jump in. We will start next week! Sign up between NOW - July 8th!

Comment below and I will reach out to set you up! Or you can email us at [email protected] or SHARE THIS FOR YOUR PEOPLE TO TRY IT AND SAVE!

06/28/2022

Talk about it Tuesday!

Nutrition...there is NO one way to eat. Just like your workouts, our nutrition will be different from person to person. Fact...for EVERYONE...Protein is our friend in order to help build and recover!

Come join us at PEAK to get the workouts and nutritional advice for YOU! Until then here some healthy protein forward snacks!

06/07/2022

Technical Tuesday...

Did you know how important your shoulder stabilization is to chest press?

In order to better your 1RM...you better be working on shoulder strength and stability!

Come see us today! We work one on one & small groups.

05/30/2022

05/26/2022

Wednesday Workout ideas!

Chest Press superset with Push ups are a great way to hit good Chest Days.

Now add variation! Each different variation will work different muscle groups. Don't get stagnant in your workouts your body likes changes! Add changes to make changes!

Give us a high Five 🖐 in the comments if you love variations in your workout??

05/22/2022

We have GROUP Fitness Sundays! Come see us on Sundays at 830 a.m. Classes are FREE until June! Start your Sunday Funday with us!