SOLEutions Fitness at The Studio

SOLEutions Fitness at The Studio Multi-leveled classes for all fitness abilities. The RX: Modify and Keep Moving! Our Motto: Repetition Builds Results! STEP is truly back in style y’all!

Working collaboratively with Motivate Personal Fitness Academy and Amador Yoga to enhance our communities health and well-being. Monday Morning
8:30: The WillPower Method
9:30: Pilates Matwork

Tuesday Morning
8:30: TRX Cardio Circuit
9:30: Pilates Matwork

Thursday Morning
8:30: Classic STEP
9:30: Pilates Matwork

Friday Morning
8:30: TRX/ETC
9:30: Core to Floor

SOLEutions Class Design

The Wi

llPower Method
Knowledge is POWER. The joints in your feet are as important as those in your knees, hips and shoulders. The more you mobilize and stabilize these joints, the stronger your posture, balance and movement will be. Train barefoot with us and create a foundation of fitness from the ground up. Visit www.willpowermethod.com for more insight…

Classic Step
Endless choreography, endless fun…classic add on pattern format with endless possibilities. Pilates Matwork
Core training to lengthen and strengthen. Utilize your body’s powerhouse while you reach in every direction improving stability, balance and centered strength. A great stand alone class, or better yet, as a follow up to one of the cardio classes listed above. TRX Cardio Circuit
"Make Your Body Your Machine" with TRX Suspension Training. You decide how much or how little, body weight to place on the straps for a safe and effective strength and heart pumping plan. Plus, this workout is - "All Core All the Time!"

TRX / ETC
It's flexible strength, it's balance and stability, it's core specific, it's simply fun! Tip to toe TRX suspension training and so much more! Core to Floor
A refreshing reward to compliment your Friday cardio efforts. Creative and always revolving solutions involving body weight exercises, core centered work, as well as flexible strength and balance training; followed by educational stretching, self-foot massage, foam rolling and myofascial release techniques to aid in your recovery…just in time for the weekend.

04/22/2023
Second annual, class hike to Patti’s Point. What a great way to spend a Spring morning in the foothills! Thanks for shar...
04/22/2023

Second annual, class hike to Patti’s Point. What a great way to spend a Spring morning in the foothills! Thanks for sharing your pics Linda and Helen.

Fall bulbs and new, garden themed T’s are ready and waiting. Make their (or your) day. Y’all deserve it!!!
10/13/2022

Fall bulbs and new, garden themed T’s are ready and waiting. Make their (or your) day. Y’all deserve it!!!

09/10/2022
09/04/2022

Labor Day Workouts
8:30-9:15 “Heat Wave Cardio Blast” 9:15-10:00 “Crunch Time + Lengthen & Strengthen”

07/19/2022
06/21/2022

For Leslye Tozzi and Gene! TRX Scorpion😅🦂. We even did Atomic push-ups today…first in a long time.

My WillPower folks would never pay a cent! Now you know “why so many squats!” In case you visit Romania, of course🧐
06/16/2022

My WillPower folks would never pay a cent! Now you know “why so many squats!” In case you visit Romania, of course🧐

In Cluj-Napoca, Romania, you can pay for your bus ticket by doing 20 squats. A device measures the squats and issues a bus ticket valid for a trip in the CTP Cluj Napoca network (urban area). Disabled and elderly people can ride for free.

🙌Bob and Brad concur!! 👍 I know I harp a lot about eliminating forward head carriage, stacking ears over shoulders and d...
05/23/2022

🙌Bob and Brad concur!! 👍 I know I harp a lot about eliminating forward head carriage, stacking ears over shoulders and drawing chin back; with the grapefruit space between chin and chest.

Neck Pain? When you look at your posture from the side your ear should line up directly over the shoulder. Every inch forward equates to an extra 10 lbs of pressure on the neck. 3" = 30Lbs! That is why we like chin tucks.
Good luck!
Bob

04/16/2022

In just a few short months Liz will be 70 years STRONG! I love the brain/body fighting the first go round, and making the connection for an improved rep 2!🤩💚💪

Perfect day for an outdoor workout to Patti’s Point. GET READY - GET SET - HIKE!
04/02/2022

Perfect day for an outdoor workout to Patti’s Point.
GET READY - GET SET - HIKE!

Address

21 Badger Street
Sutter Creek, CA
95685

Opening Hours

Monday 8:30am - 10:30am
Tuesday 8:30am - 10:30am
Thursday 8:30am - 11am
Friday 8:30am - 10:30am

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