Cold Sun Fitness

06/15/2026

06/15/2026

The gym will be open at 11am today.

06/10/2026

Just wanted to share some photos and express my thanks to all those who were apart of the Cold Sun Fitness Ribbon Cutting. This is only the beginning!

Huge thanks to Thrive Umpqua - A Certified Blue Zones Community and Sutherlin Area Chamber of Commerce for helping put on the event and welcoming me to the community!

06/07/2026

We’re excited to welcome Cold Sun Fitness as the newest Thrive Umpqua Participating Organization! 💪 They are now the 3rd Participating Organization in Sutherlin after the recent addition of Read the Room.

Owned by Ryan Foster, Cold Sun Fitness is making a meaningful impact in our community with engaging classes and private training that supports strength, mobility, and overall well-being. They also offer free community workouts on the first Saturday of each month, creating an inclusive space for people of all fitness levels to get active and connected. These efforts align perfectly with Thrive Umpqua’s mission to support healthier, happier lives across our community.

This Saturday (6/6/26) Cold Sun Fitness is hosting a Grand Opening at 10am with a free workout at 11am. Be sure to check them out and get involved: visit www.facebook.com/coldsunfitness or stop by at 303 W Central Ave in Sutherlin.

06/03/2026

The secret is to just keep showing up. One day you will look back on those old goals, see how easy they are now, and set even grander goals to achieve. Results come from hard work and discipline. Hard work and discipline build a winning mindset.
Forge your body. Fortify your mind.

06/01/2026

06/01/2026

‼️ATTENTION‼️
This Saturday will be the long awaited and much anticipated Ribbon Cutting Ceremony at Cold Sun Fintess!

🥳 I'll be holding the big scissors at 10 am, from 10 to 11 will be an open house with some great information being presented by some other local health and wellness businesses 👍

🔥We will also be offering EXCLUSIVE membership deals! 🔥

💪At 11am there will be a free group workout with snacks provided by THRIVE UMPQUA. Spots for this are limited so sign up now!

To learn more about us stop by Saturday and check out coldsunfitness.com at the link in our bio!