DOC Fitness

Group Personal Training, One on One Personal Training, Yoga, Kids Fit Camps, Corporate Fitness, Mas

Group Personal Training, One on One Personal Training, Yoga, Kids Fit Camps, Corporate Fitness, Massage Therapy

06/03/2020

Getting after it at 6:15am at DOC Fitness! Great to be back in a healthy routine!

05/23/2020

First day back at ! Amazing classes this morning while staying safe!

04/13/2020

We will get through this. Keep working towards improvement every day.
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04/06/2020

Your goals may feel like they are at a stand still right now, but the process is just as gratifying as the accomplishment! Keep working towards what you want!
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04/02/2020

It is hard to believe that it’s been a year since opening DOC Fitness! It feels like our family of four grew that day. Never would we picture our first anniversary to be celebrated when the doors are closed, but through the incredible connections we have made, our fitness family has only grown closer. Thank you for showing up for the wounded warrior project on Memorial Day! Thank you for packing the gym to provide 75 families with needed food on Thanksgiving! Thank you for providing a Christmas to a local family that every child deserves! Thank you to anyone that has taken part in this first year of DOC Fitness, to make it an incredible debut. Can’t wait to open the doors back up, and celebrate with old friends and hopefully some new!
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@ DOC Fitness

03/29/2020

Another week of great challenges with our members at ! This week we would like to highlight a few of our favorite small businesses in the area! If you are looking for a break from cooking, Marcileno's Pizza & Grill is offering their incredible food for pick up! We also can’t recommend Sussex Bowl enough, and they are still offering their menu for pick up or delivery! Wash all of that great food down with an amazing beer from Brewfinity Brewing Co.! Check their website for a time to pick up a growler straight from the brewery in Oconomowoc, or pick up a case right here at the Piggly Wiggly in Sussex! Please continue to think local during these strange times! Have a great finish to your weekend!

03/21/2020

Happy Saturday! Hopefully everyone is getting some activity built into their day! If you are looking for something extra, in the form of home workouts, please DM us at to be added to our home workout groups!
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With all the uncertainty, please remember to think of local businesses when you are looking for take out or trying to get your workout in! This week our members competed for prizes from two great local businesses that we would love to highlight.
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Remember that Cafe De Arts Sussex is taking your order online or over the phone if you are looking for that perfect coffee to get you going.
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Rumors Sports Bar & Grill continues to serve their delicious food for pick up.
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Continue to support these great businesses through this tough time!
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03/17/2020

Tuesday Tip with Dr. Mike! Don’t wait until your balance declines to work on it. Try to brush your teeth “the old way” after hearing this tip!😉
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03/16/2020

****UPDATE****
After discussing the concerns with our coaches and several members, we will unfortunately be closing DOC Fitness for March 16-21. We will re-evaluate the situation at the end of the week about the week of March 23rd.

We did not take this decision lightly, but after having several members and coaches express their concern, we felt that it would be irresponsible to ignore the recommendations of the CDC.

If you are a member, but have not gotten added to the member’s group, please reach out, as I am providing online workouts for you during this time. Even if you are not a member, but would love to get a great workout in while stuck at home, send us a message to start your online workouts!

Let’s bring the great community that we have in the gym online over the next week or so.

03/10/2020

Tuesday Tip with Dr. Mike to control your strength exercises. Take advantage of your stretch reflex when getting a rebound, but try this to make your strength gains more meaningful!
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03/03/2020

Tuesday Tip with Dr. Mike for shoulder health! Think about trading a lateral or front raise for your usual upright row!
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02/29/2020

Great Friday night class that earned their fish fry tonight! 🐟 💪
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Address

N64W22644 MAIN St
Sussex, WI
53089

Website

http://docfitnesswi.com/

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