Dirty Deeds CrossFit

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11/27/2024

Workout of the Day
Wednesday 241127

Muscle sn**ch 1-1-1-1-1 reps

Power sn**ch 1-1-1-1-1 reps

Squat sn**ch 1-1-1-1-1 reps

Post loads to comments.
Compare to 211202.

Scaling:
Today’s workout is a heavy-lifting day. Most athletes will be able to do this workout as prescribed. This progression of sn**ch variations should prepare you well for the attempts at a 1-rep-max squat sn**ch. Those who aren’t yet ready to build to maximal loads can stay at light-to-moderate loading to practice dialing in consistent mechanics.

Intermediate option:
Same as Rx’d.

Beginner option:
Same as Rx’d.

📍 DRiV FiTNESS - St. Augustine's CrossFit Community in St. Augustine, Florida
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11/27/2024