SPADE

12/23/2017

Join us at CrossFit Unwavering tomorrow and get your Christmas sweat out. It’s going to be a fun one! Class times are 8, 9 and 10

12/11/2017

Happy Birthday to our December babies: Carolina, Coach Dareth and Summer (Sum Sum).

11/27/2017

Foot position for the snatch...👣
SPADE Barbell Club is Tuesday and Thursday this week! See you there! 🏋🏻‍♀️🏋🏽‍♂️

11/23/2017

Happy Thanksgiving to our Crossfit SPADE family.

11/10/2017

Toes to bar tips from Crossfit Invictus ... and practice practice practice!

Having trouble stringing together your toes to bar? Check out this video for three tips on how to get your kip in sync for multiple reps in a row.

11/06/2017

11/06/2017

Our November babies: Mark J., Lynn, Annie Highway Steph, Christina P. Colleen and Alexa. Happy Birthday guys!!!!!!!!!

11/03/2017

A huge THANK YOU to our October S.P.A.D.E. Committed Crew! YOU GUYS ROCK! We would also like to acknowledge the amazing people who have made this list for three months consecutively. ***
Bryan Heath
Michelle Legate
***Mark Joseph
***Nate Anderson
***Scott Frey
***EZ Spies
Lindsay Martin
Roz Lewis
***Tom Haxton
Cam Nickerson
***Holly Alread
Carolina Brillas
Christina Paraza
Meghan Gallagher

11/01/2017

S.P.A.D.E. Barbell Club starts tonight @ 7:00. ♠️🏋🏽🏋🏻‍♀️

10/31/2017

We’re only doing a few of these today, muahahahaha..........