J Ollie

J Ollie FITNESS and MOTIVATION
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Check in...back under 190lbs and still many weeks to go.
05/06/2026

Check in...back under 190lbs and still many weeks to go.

Sunday work...shoulders, hands and neck are killing me after a long full day staining our deck and front porch
05/03/2026

Sunday work...shoulders, hands and neck are killing me after a long full day staining our deck and front porch

Saturday morning steady state cardio πŸ’ͺ 4500 steps
05/02/2026

Saturday morning steady state cardio πŸ’ͺ 4500 steps

Down some more today. Lets go!
04/27/2026

Down some more today. Lets go!

Steam sauna is GTG! Love it πŸ’ͺπŸ’ͺπŸ’ͺ
04/21/2026

Steam sauna is GTG! Love it πŸ’ͺπŸ’ͺπŸ’ͺ

Finished the work day with 18k steps πŸ’ͺ
04/21/2026

Finished the work day with 18k steps πŸ’ͺ

04/20/2026

Post chest/core work πŸ’ͺ cardio (6k to start the day) 15k daily

πŸ”₯Start week 5πŸ”₯Pre (knee injury) I was at 208...since then I have recovered and down 191 today. Still weight training the...
04/19/2026

πŸ”₯Start week 5πŸ”₯
Pre (knee injury) I was at 208...since then I have recovered and down 191 today. Still weight training the same so I am NOT sacrificing growth or strength, but dialed in to my old prep plan...
Lets get back into the 160/170s again πŸ’ͺ

50mins at 5k steps...lets go!
04/15/2026

50mins at 5k steps...lets go!

Address

Surprise, AZ

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