J Ollie

J Ollie FITNESS and MOTIVATION
Redcon1 Tier Operator 20% code "T20JASONO"
GymFiend Apparel 25% code "LEGION

Check in...back under 190lbs and still many weeks to go.
05/06/2026

Check in...back under 190lbs and still many weeks to go.

Sunday work...shoulders, hands and neck are killing me after a long full day staining our deck and front porch
05/03/2026

Sunday work...shoulders, hands and neck are killing me after a long full day staining our deck and front porch

Saturday morning steady state cardio 💪 4500 steps
05/02/2026

Saturday morning steady state cardio 💪 4500 steps

Down some more today. Lets go!
04/27/2026

Down some more today. Lets go!

Steam sauna is GTG! Love it 💪💪💪
04/21/2026

Steam sauna is GTG! Love it 💪💪💪

Finished the work day with 18k steps 💪
04/21/2026

Finished the work day with 18k steps 💪

04/20/2026

Post chest/core work 💪 cardio (6k to start the day) 15k daily

🔥Start week 5🔥Pre (knee injury) I was at 208...since then I have recovered and down 191 today. Still weight training the...
04/19/2026

🔥Start week 5🔥
Pre (knee injury) I was at 208...since then I have recovered and down 191 today. Still weight training the same so I am NOT sacrificing growth or strength, but dialed in to my old prep plan...
Lets get back into the 160/170s again 💪

50mins at 5k steps...lets go!
04/15/2026

50mins at 5k steps...lets go!

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Surprise, AZ

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