Karl Vincent Williams

Karl Vincent Williams Here to help you with your fitness needs Favorite Client: One who is looking forward to a challenge, is open to variety, and is ready to work hard.

Certified Personal & Group Trainer


Hometown: Planet Earth (Army Brat born in Frankfurt Germany)

Training Experience: Training sense 1986

Certifications: AFAA, Certified Personal Trainer
AFAA, Certified Group Fitness Trainer

Training Philosophy: To achieve total fitness (strength, coordination, flexibility) using movements with purpose, form, and function. Specialties: - Toning
- TRX Tr

aining
- HIIT Training
- Aqua Fitness
- Agility Training
- Flexibility
- Core & Stability Training
- Strength Training

Other: Choreographer
- Television commercials
- Washington Bullets Cheerleaders, “The Bullettes”

Taught at the Duke Ellington School of the Arts and George Washington University

Crunch Fitness Shows, ESPN 2

Denise Austin’s Step Workout Video

12/26/2025
03/07/2023
02/02/2023


Message me for fitness coaching or with fitness questions.

01/13/2023


Message me for fitness coaching or with fitness questions.

12/27/2022

Food prep for the week. Baked omelet & banana bread. 🍞 🍌 😋

Address

Surfside, FL

Website

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