PHAB

PHAB This business is no longer in operation.

We gotta add SOMETHING besides Sabrina Carpenter and Chappell Roan! Drop some suggestions in the comments! ...
11/08/2024

We gotta add SOMETHING besides Sabrina Carpenter and Chappell Roan! Drop some suggestions in the comments!

11/06/2024

Have you booked your pilates session this week?

This modification Monday, let’s look at the reformer! Planks on the reformer incorporate additional resistance from the ...
11/04/2024

This modification Monday, let’s look at the reformer! Planks on the reformer incorporate additional resistance from the springs. While building your abdominal strength, you can drop to your knees to alleviate the pressure on your wrists and keep your core tucked.

Love your body and strengthen your soul with pilates.
11/02/2024

Love your body and strengthen your soul with pilates.

Be afraid, be very afraid. 👻Before eating all of your Halloween candy, try out this special spooky ab workout:1. Roll up...
10/31/2024

Be afraid, be very afraid. 👻
Before eating all of your Halloween candy, try out this special spooky ab workout:
1. Roll ups 5x
2. Dead bugs 5x each side
3. Scissors 10x each side
4. 30 second plank
5. Hundred
6. Bird dog 5x each side

Ready to try something new? Sign up today for a private Pilates chair class!
10/29/2024

Ready to try something new? Sign up today for a private Pilates chair class!

Flow with strength, embracing grace—reformer pilates turns movement into art.
10/27/2024

Flow with strength, embracing grace—reformer pilates turns movement into art.

Try out this square breathing exercise this Saturday!
10/26/2024

Try out this square breathing exercise this Saturday!

Switch up your pilates routine by sprinkling in some barrel exercises! The barrel provides added support for abdominal w...
10/24/2024

Switch up your pilates routine by sprinkling in some barrel exercises! The barrel provides added support for abdominal work and can provide an extra challenge for balance moves.

The stability chair is a great tool to use in addition to mat work and the reformer. The chair can be used to safely pra...
10/23/2024

The stability chair is a great tool to use in addition to mat work and the reformer. The chair can be used to safely practice pilates for clients with mobility challenges, in rehabilitation, or are pregnant.

BRB, adding to my pilates Pinterest board.
10/22/2024

BRB, adding to my pilates Pinterest board.

Those who get it, get it.
10/20/2024

Those who get it, get it.

Address

1013 Surf Pine Drive
Surfside Beach, SC
29575

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 7:30pm
Saturday 7:30am - 7:30pm
Sunday 7:30am - 7:30pm

Telephone

+18439692624

Website

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