Surf City Flow

09/09/2026

09/08/2026

If you know Jessica, you know. She brings that healing and light everywhere she goes.

09/08/2026

Move + Recover is for the days your body feels tight, your energy feels scattered, or you simply need an hour to get back into yourself. Expect mobility, intentional stretching, recovery work, access to self-care stations, and space to slow down without completely stopping.

No need to be super flexible. No need to “perform.” Just show up and move in the way your body needs today.

09/06/2026

When all your family visits Topsail for the week… No stress, just bliss! Private sound bath does the trick.

09/01/2026

Flow + Fire is an energizing, feel good 45 min class blending dynamic flow, mobility, strength, balance, and breathwork. Expect purposeful movement that helps build strength, improve flexibility, release tension, and leave you feeling more grounded and energized.

This class offers plenty of options and is designed to meet you where you are—whether you’re looking for a challenge or simply need to move after a long day.

Expect: Yoga • Mobility • Strength • Balance • Breathwork

All levels welcome.

08/31/2026

This week at Flow

Yoga, self-care, sauna, coworking, private sessions, and beach yoga are all on the schedule this week.

We’re also taking a little Sunday break after two weekends of massage education courses, then we’re back with Massage Therapy CE’s for the The Addicted Brain September 11–12.

And keep your eyes open 👀 We’ve got a special new series starting next week.

Come move, recover, focus, and flow with us. 💙

Remember, how do you start the week and start your day set the tone for the week and your day. Start your days on purpose and with purpose. You got this!

08/31/2026

Remember the feeling…

08/23/2026

Today a new series of Continuing Education courses for massage therapists kicked off — and we’re just getting started.

The next day course is only 7 days away.

Registration for this class is closed, but we still have 4 more CE courses coming up this year (and one of those is already full too.)

So if you’re a massage therapist who still needs CE hours before the year ends, wants to sharpen your skills, deepen your anatomy knowledge, or simply become more confident with what you’re doing on the table… we’ve got you covered.

These are live, hands-on trainings designed to help you actually learn it, feel it, practice it, and apply it with your clients.

And here’s something else…

Maybe you’re not looking for CE hours, but you’d happily hop on the table and be a practice body during one of our trainings.

We need those too.

If you’d like information about upcoming CE courses or want to be added to our practice-body list, comment CE below or send us a DM and we’ll get you the details.

Next course: August 30
Finding + Releasing the QL

05/11/2026

You just had to be there. Our signature Let It Be Messy experience for teams, families, bachelorette weekends, small groups, and private sessions hit different. The fun, creativity unlocked, stress relief, just name it.

We can’t wait to support your next event.

05/08/2026

PJs welcome. Coffee’s and self-care stations are on us.

This Saturday morning we’re doing something a little different. Rise & Renew Experience at Surf City Flow. Come exactly as you are.

Doors open at 7am with free self-care stations:
Red light therapy. Near-infrared sauna. Foot massage. Hammock. Vibration plate. Space to be, connect, and even journal.

At 7:30 we move together with a gentle 30-minute (ish) flow.

Sounds good right?! We can wait to honor you and hold space for you this Saturday.