Surf City Fitness

09/15/2026

💕 LADIES… WE’RE 2 DAYS AWAY! 💕

And this isn’t just another event happening at a gym.

This Thursday, we’re hosting the FIRST-EVER Surf City Fitness Ladies Night — and we’re opening our doors to the entire community. ✨

Because we want you to see that Surf City Fitness is about so much more than workouts.

It’s where you come to get stronger.
Where people actually know your name.
Where you find your routine, your people and maybe even a few new friends.

And sometimes… we put the weights down and have a girls’ night. 🥂💕

Come shop, sip & connect with us while enjoying local vendors, beauty + wellness, permanent jewelry, giveaways, food, drinks and plenty of fun.

THURSDAY, SEPTEMBER 17 | 5:00–7:30 PM
📍 Surf City Fitness
✨ FREE & OPEN TO MEMBERS + NON-MEMBERS

Never been to our gym before?

This is your invitation.

Come inside. Look around. Meet us. Bring your girlfriends. Stay awhile.

You might come for Ladies Night…

and find your new fitness home while you’re here. 😉

💕 Tag your girls and make plans for Thursday.

Your Community. Your Fitness Home.

09/14/2026

Suddenly I’m the nicest person they’ve ever met🧚

09/12/2026

Waterfront workouts just hit different

Would you like to see more outdoor workouts? ⬇️

09/11/2026

🏋️ SCHOOL’S BACK — NOW LET’S GET THEM MOVING!

Looking for something productive for your child to do after school? Youth Fitness at Surf City Fitness is for ages 10–18 and designed to help middle & high school students become stronger, faster, more confident, and more comfortable in the gym.

And they do NOT have to be an athlete to participate! Beginners are welcome. 🙌

💪 TUESDAYS | INTRO TO STRENGTH
Students learn the fundamentals of strength training with an emphasis on proper form, technique, safety, and confidence. We’ll introduce age-appropriate exercises and teach them how to use weights and gym equipment correctly — building a foundation they can carry with them for years.

⚡ THURSDAYS | SPEED, MOBILITY & AGILITY
A more athletic, movement-focused class designed to improve speed, coordination, balance, mobility, reaction time, and overall athletic performance. Great for young athletes — but just as beneficial for kids who simply want to become stronger, quicker and more active.

HIGH SCHOOL: 4:00 PM
MIDDLE SCHOOL (Ages 10+): 5:00 PM

💲 $10 per class when reserved in advance
💲 $15 drop-in

✅ Members AND non-members welcome
✅ Beginner-friendly
✅ Small-group instruction
✅ Build strength & confidence
✅ Improve athletic performance
✅ Learn healthy gym habits early

SPACE IS LIMITED. Call and reserve your child’s spot before class!

📞 910-803-0223
📍 Surf City Fitness

Give them an after-school routine that does more than keep them busy — help them get stronger, move better, and build confidence. 💪🌊

09/11/2026

$10 to join the 9/11 Stair Challenge ❤️🤍💙 All proceeds go to Tunnel to Towers. Stop on by before 3pm today!

09/10/2026

🇺🇸 See y’all tomorrow!! 🇺🇸

Join us for our 9/11 Stair Climb Challenge as we come together to remember and honor the heroes of September 11th 🙏🏼🇺🇸

Wear your Red, White and Blue or your best Americana gear and climb with us! ❤️🤍💙

🇺🇸 THIS FRIDAY — WILL YOU CLIMB WITH US?

This Friday, September 11, we’re climbing 110 stories in honor and remembrance of the heroes of 9/11. ❤️🤍💙

You don’t have to be the fastest.
You don’t have to be the fittest.
You just have to be willing to show up and climb.

🚒 9/11 Stair Climb Challenge
🇺🇸 110 Stories
💙 $10 to participate
❤️ 100% of proceeds benefit Tunnel to Towers Foundation

⚠️ Spots must be reserved and paid for in advance.

📞 CALL TODAY TO RESERVE YOUR SPOT
910-803-0223

Grab a friend, challenge your workout partner, and climb together. Don’t wait until Friday — reserve your spot now!

🇺🇸 WE CLIMB. WE REMEMBER. WE SUPPORT.

Never Forgotten. Always Honored.

09/07/2026

09/07/2026

🔥 POP-UP CLASS ALERT! 🔥

Ready to switch up your Tuesday morning workout? HIIT IT with Kirt Sampson for a high-impact workout combining cardio + strength training designed to challenge you, build strength, burn calories, and improve endurance.

📅 Tuesday, 9/8 & 9/15
⏰ 9:15 AM
💪 HIIT IT with Kirt Sampson

Whether you’re already training hard or looking for something new to push you, come give it a shot. All fitness levels are welcome!

⚠️ Schedule note: Work Circuit and Barre classes will not be held on these two Tuesdays.

Tag your workout partner and we’ll see you at 9:15! 💪

09/07/2026

🇺🇸 THIS FRIDAY — WILL YOU CLIMB WITH US?

This Friday, September 11, we’re climbing 110 stories in honor and remembrance of the heroes of 9/11. ❤️🤍💙

You don’t have to be the fastest.
You don’t have to be the fittest.
You just have to be willing to show up and climb.

🚒 9/11 Stair Climb Challenge
🇺🇸 110 Stories
💙 $10 to participate
❤️ 100% of proceeds benefit Tunnel to Towers Foundation

⚠️ Spots must be reserved and paid for in advance.

📞 CALL TODAY TO RESERVE YOUR SPOT
910-803-0223

Grab a friend, challenge your workout partner, and climb together. Don’t wait until Friday — reserve your spot now!

🇺🇸 WE CLIMB. WE REMEMBER. WE SUPPORT.

Never Forgotten. Always Honored.