Best Hour of Their Day

Best Hour of Their Day Dedicated to helping people become the best versions of themselves.

The price most Affiliate Owners set when they opened was a guess.They didn't know their costs, their retention rate, or ...
06/24/2026

The price most Affiliate Owners set when they opened was a guess.

They didn't know their costs, their retention rate, or what the gym would become.

They priced it to get people in the door.

That was the right call at the time.

Most just never went back to update it.

Here are four signs it's overdue.

1️⃣ Rates haven't gone up in over a year, but costs have. The owner is quietly absorbing the difference.

2️⃣ Members are still paying prices from years ago. Same gym, same class, three different monthly rates. Every legacy rate is money already earned and not being collected.

3️⃣ The average client value isn't a number the owner can pull up. Without it, there's no way to know if the business is healthy. And usually, it isn't.

4️⃣ The owner isn't paying themselves what the work is worth. Coaches, space, and systems were added. The price never followed.

One sign means it's worth a look.

Two or more and the gap is real, and it's been there longer than it should have.

The good news: this is the most fixable problem in the gym.

There's a free training on exactly how to fix it, without losing members.

GET THE FREE TRAINING: www.besthouroftheirday.com/free-training-raise-rates-and-revenue

06/24/2026

The guilt of not being present enough at home and the guilt of not working hard enough on the business are omnipresent.

Gym owners carry both at the same time, always.

Here's the truth: that tension doesn't go away.

And maybe, it's not supposed to 👊🏼

How much intensity is enough intensity? ⁠⁠Max intensity ignores technique. ⁠⁠CrossFit teaches training at the threshold ...
06/23/2026

How much intensity is enough intensity? ⁠

Max intensity ignores technique. ⁠

CrossFit teaches training at the threshold where technique and intensity meet. ⁠

The best results come when we push hard and move well.⁠

How do you help your members balance technique and intensity?

Build an Affiliate that lasts. 1. Start Playing the Long GameStop scrambling every time you need to hire. Have potential...
06/22/2026

Build an Affiliate that lasts.

1. Start Playing the Long Game
Stop scrambling every time you need to hire. Have potential candidates in your pipeline now and develop them over time... so when a seat opens up, you're ready.

2. Write Better Goals
"I want to grow my membership" isn't a goal... it's a wish. You need specific numbers, metrics, and KPIs that tell you whether you're moving in the right direction or not.

3. Be More Protective of Your Time
Not every ask deserves a yes. If it's not time spent working on the business, it's worth questioning.

These are signs of an Affiliate Owner who knows what phase they're in and what it takes to move to the next one.

Not sure where you are in the journey?

The Affiliate Blueprint Assessment takes 60 seconds and gives you a personalized roadmap based on your revenue, members, and team structure so you know exactly what to focus on right now.

👉 www.besthouroftheirday.com/affiliate-blueprint-assessment

06/21/2026

The owners who grow aren't always the most talented ones.

They're not the ones with the best equipment, the most polished content, or the perfect system.

They're the ones who kept going before any of that was in place.

Repetition doesn't require talent.

It just requires refusing to stop.

If an Affiliate Owner commits to the volume of the posts, the coaching reps, the hard conversations, the decisions...getting better becomes almost unavoidable.

06/21/2026

Running a successful Affiliate means balancing business growth with the consistent development of your team. 💪

That’s why Affiliate University doesn’t just focus on one or the other.

We help equip your Coaches to lead exceptional classes while also building a thriving community.

When your team is more organized, confident, and prepared, it shows in every class, and your members notice. 🔥

06/18/2026

Most Affiliate Owners are measuring the wrong thing.

They're tracking how often they fall short, how many clients they've underserved, how many timelines they've missed, and using that as the scorecard for how they're doing.

The real scorecard is what happened after.

How quickly did you catch it?

What changed in the coaching, the communication, the system?

How fast did the lesson actually land?

Start learning faster, and watch how quickly your business evolves.

06/18/2026

In Foundations, the oldest article in the CrossFit Level 1 Training Guide, Coach Glassman lays out the case for what fitness actually is and why the marathoner, the powerlifter, and the bodybuilder are all missing it.

We're going live to break it down with CrossFit Level 4 (CF-L4) coaches Todd Occhiuto and Kristin Bowen.

This series is for aspiring coaches getting ready for their CrossFit Level 1, and for current coaches who want to get better at what they already do.

In this episode we unpack the 10 fitness domains, why your grandmother and an Olympic athlete need the same training (differing by degree, not kind), and the "fringe athlete" argument that still starts fights in comment sections today.

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� CrossFit Level 1 Training Guide:http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf

� Develop your coaching with The Knowledge Pro: https://www.besthouroftheirday.com/theknowledge

Coaches, you’re downplaying yourself.⁠⁠You don’t have to be an Affiliate Owner to impact people’s lives.⁠⁠You are the bo...
06/16/2026

Coaches, you’re downplaying yourself.⁠

You don’t have to be an Affiliate Owner to impact people’s lives.⁠

You are the boots on the ground.⁠

You are the one working directly with your members, helping them move better, and building relationships with them.⁠

You are likely one of the only people in your members’ lives that helps them get better and tell them good job.⁠

Your members trust you and are looking to you for guidance.⁠

You aren’t JUST a coach.⁠

You are a GREAT coach!⁠

Tag a great coach in the comments

06/16/2026

Nikki Sharp built a growing CrossFit gym while keeping her 20-year career as a therapist, and she did it with less time than most owners think they need. We get into how a time constraint forced her to build the team and systems most owners avoid, and why the hours you have matter less than what you do with them.
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Take the free Affiliate Blueprint Assessment
https://www.besthouroftheirday.com/affiliate-blueprint-assessment
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AffiliateCon 2026 | Dallas, TX | Oct 16-18
https://www.affiliatecon.co/

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