Prana Yoga

10/22/2024

✨ Slow Flow Yoga Tonight with Shannon Lindsey at 5:30 PM ✨

Ready to release the weight of the day and reconnect with yourself? Join Shannon tonight at Kintop Chiropractic and Wellness Clinic for an evening of Slow Flow Yoga from 5:30-6:30 PM.

This is your time just for you. ✨
Slow flow is about gentle, mindful movement that grounds us and brings balance to our busy lives. Whether you want to relieve stress or simply seeking a moment of stillness, this practice will leave you feeling more centered and relaxed.

No matter where you are on your journey—this space is for you. Show up just as you are, and let this hour be your time to unwind and reconnect.

Cost: $15
Location: Kintop Chiropractic, Superior
Payment: Cash or Venmo at class

See you on your mat! 💕

Join us tonight at 5:30 for a slow flow yoga practice with Shannon!

10/08/2024

✨ Join Us for Vinyasa Flow with Christina Lange Kintop Tonight! ✨

Looking to unwind and recharge? Chrissie is leading a Vinyasa flow class tonight from 5:30-6:30 PM at Kintop Chiropractic. This flow can help you feel grounded, strong, and more connected to your body.

💪 What to expect: A fluid sequence that strengthens, stretches, and energizes. It's the perfect way to release the stress of the day and step into your evening feeling refreshed.

🕠 Time: 5:30-6:30 PM
📍 Location: Kintop Chiropractic and Wellness Clinic Superior
💵 Cost: $15 (Cash or Venmo at class)

Have any questions? Feel free to send us a message!

Come as you are, leave feeling powerful and at peace. See you on your mat! 🙏

10/01/2024

Join us for a week of nourishing yoga and connection 🌱💕

Whether you're looking for a gentle reset, deep stretch, or an energizing flow, we have the perfect class for you this week. Each session is designed with intention, offering a space for you to slow down, tune in, and move with mindfulness.

Here’s what we’ve got coming up:

🌿 Tuesday Night Slow Flow with Shannon Lindsey
⏰ 5:30 - 6:30 PM
Unwind and move through gentle, flowing postures that help release tension and ground your energy. Perfect for all levels, this class will leave you feeling restored and calm as you prepare for the rest of the week.

🌿 Thursday Morning Yin with Liz Amys
⏰ 9:30 - 10:30 AM
This is the ultimate deep stretch and relaxation practice you need. Yin is all about slowing down and holding poses for longer to really open up your body, especially the hips, shoulders, ans lower back. If you're looking for a peaceful way to start your day, this class is for you.

🌿 Thursday Evening Vinyasa with Shannon Lindsey
⏰ 5:30 - 6:30 PM
For those craving a more dynamic practice, Chrissie’s Vinyasa flow will energize and challenge you, linking breath to movement. Leave feeling balanced, strong, and clear-headed as you flow through the perfect blend of strength and stretch.

✨ All classes are at Kintop Chiropractic and Wellness Clinic in Superior. Cost is $15 per class (cash or Venmo). ✨

These classes are a beautiful way to prioritize your wellness, connect with your breath, and feel the support of community. Whether you practice yoga a lot or just starting out, we welcome you to come as you are. 🌿

Feel free to comment or send a message with any questions. 💌

See you on your mat! ❤️

09/26/2024

🌿 Vinyasa Flow with Chrissie 🌿

This Thursday, September 26th, from 5:30-6:30 PM, join Christina Lange Kintop at Kintop Chiropractic and Wellness Clinic in Superior for an uplifting Vinyasa Flow class. It’s the perfect way to move, breathe, and let go of the day. This class is all about connecting to your body and breath while finding your own rhythm, no matter your experience level.

Whether you're looking to build strength, relax, or just take an hour for yourself, we’d love to have you join us!

🕰 When: Thursday, September 26th, 5:30-6:30 PM
📍 Where: Kintop Chiropractic, Superior
💰 Cost: $15 (Cash or Venmo at class)

Come as you are. Let’s flow, breathe, and recharge together. 💫

09/25/2024

🌿 Yin Yoga for 50+ with Liz Amys – Thursday, September 25, from 9:30-10:30 AM at Kintop Chiropractic and Wellness Clinic in Superior 🌿

Join us for a peaceful and gentle Yin Yoga class designed especially for those 50 and older. This class focuses on slow, deep stretches and mindful breathing to help release tension and increase flexibility. It’s the perfect way to move with ease, connect with your body, and feel rejuvenated.

Whether you're new to yoga or an experienced yogi, Liz will guide you through a calming practice that meets you right where you are.

🕰 When: Thursday, September 25, 9:30-10:30 AM
📍 Where: Kintop Chiropractic, Superior
💖 Cost: $15 (Cash or Venmo at class)

Feel free to send a message with any questions and share with your friends and family to help spread the word! We’d love to have you join us for this relaxing morning practice. 🌸

09/24/2024

Hey friends! 🌿

Join us for Slow Flow Yoga with Shannon Lindsey at Kintop Chiropractic and Wellness Clinic in Superior tonight, Tuesday, September 24th from 5:30-6:30 PM! This is a gentle, grounding class designed to help you unwind and reconnect with yourself after a busy day. Whether you’re new to yoga or a regular, you’re welcome to come and flow with us.

It’s $15, and you can pay via cash or Venmo at the class. We’d love to see you there and share this peaceful hour together. 💫

Come as you are. Let’s move, breathe, and find some calm. 💛

09/16/2024

✨Whether you’re feeling sore and need some stretching, exhausted and craving some inner peace, or desire some movement to improve your flexibility, strength, and stability, we’ve got you covered!✨

📆 Mark your calendar, grab your mat and water bottle, and join us this week for Yoga!

🧠💪🏼 Your mind + body will thank you!!

See you on your mat! 💗

Any questions, drop them below or send us a message. 💌

09/11/2024

Vinyasa Yoga with Christina Lange Kintop 🔥

Unroll your mat and flow with Chrissie this Thursday, September 12th from 5:30-6:30 PM at Kintop Chiropractic! Whether you're looking to build strength, find balance, or just sweat it out, this Vinyasa Yoga class will leave you feeling centered and empowered. 💪✨

This dynamic practice links breath with movement, helping you release stress while boosting energy and focus for the rest of your week. Perfect for all levels!

🧘‍♀️ Vinyasa Yoga
🗓️ Thursday, September 12th
🕠 5:30-6:30 PM
📍 Kintop Chiropractic, Superior
💰 $15 (Venmo or cash)

Bring your mat, water bottle, and get ready to flow! 🌟

09/11/2024

Yin Yoga for 50+ with Liz Amys🌿

Looking for a gentle, restorative practice that’s perfect for your body? Join Liz this Thursday, September 12th from 9:30-10:30 AM at Kintop Chiropractic for Yin Yoga designed for ages 50+! 🌸

In this class, you'll move slowly and hold poses longer, giving your muscles time to relax and your mind space to unwind. It’s a beautiful way to improve flexibility, release tension, and nurture your body. And if you’re thinking to yourself, I’m not flexible! That’s okay, options and variations using props for different poses will be available.

🧘‍♀️ Yin Yoga for 50+
🗓️ Thursday, September 12th
🕤 9:30-10:30 AM
📍 Kintop Chiropractic, Superior
💰 $15 (Venmo or cash)

No experience necessary—all are welcome! Come as you are and leave feeling refreshed and rejuvenated. 🌿

09/10/2024

🌿✨ Join us tonight for Slow Flow Yoga with Shannon Lindsey! ✨🌿

Take an hour for yourself to slow down, unwind, and reconnect with your body and breath. From 5:30 - 6:30 PM at Kintop Chiropractic in Superior, Shannon will guide you through gentle movements designed to relax your mind, release tension, and restore balance.

Whether you're new to yoga or have been practicing for while, this class is the perfect way to find peace and calm in the middle of your week. 🌸

Come as you are, and leave feeling grounded, refreshed, and more connected to yourself. 💫

📍 Kintop Chiropractic, Superior
🕠 5:30 - 6:30 PM
✨ All levels welcome!

Can’t wait to see you on the mat! 🙏

09/09/2024

Fall Yoga is HERE!! 🍁

Mark your calendar & come join us for some relaxation, stretching, and connecting to help relieve your stress, tension, and overwhelm. Your mind + body will thank you!!

See you soon! 🧘🏼‍♀️

09/05/2024

Our Dear Friends,

We’re excited to welcome you to our fall Prana Yoga classes starting September 10, 2024 at Kintop Chiropractic (3712 Tower Ave., Suite D, Superior, WI)! This season, it’s all about grounding, rejuvenation, and mindful movement. Whether you’re looking to unwind or find balance, we’ve got a class for you!

✨TUESDAYS:

Slow Flow with Shannon Lindsey| 5:30-6:30 PM
A gentle, grounding practice perfect for all levels.

✨THURSDAYS:

Yin for 50+ with Liz Amys| 5:30-6:30 PM
A soothing practice designed for deep release and restoration, tailored for those 50+.

Vinyasa with Christina Lange Kintop as a| 5:30-6:30 PM
A dynamic flow that builds strength, flexibility, and balance.

💰 Cost: $15 per class
💸 Pay at class via cash or Venmo

Take a moment for yourself this fall—connect with your body, mind, and breath in a welcoming space. We can’t wait to see you on the mat! 🧘🏼‍♀️🧘🏼‍♂️