F45 Training Superior

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F45 Training Superior

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08/16/2021

Happy Monday team!

A few announcements for this week:

Our 45 day Challenge kicks off today! We’re proud of you for participating and holding yourselves accountable. If you have any questions along the way, we’re here for you! Please feel free to reach out to Jess, Maria, Hayley & Bobcat with any questions you may have.

The Red rocks workout is at the end of this week! It’s likely the final Red Rocks F45 event of the summer, so come and workout with us on the stairs one more time! There will be no class at the studio this Sunday as our trainers will be coaching at the group event! Sign up on mindbody.. bring a friend or two!

Have a great week of workouts, team!

08/09/2021

F45 ~45 day~ Challenge kick off is next Monday team, 1 week from today! Sloans, RiNo and Superior studios will be participating!

If you would like to sign up, download and register through the F45 Challenge app!! If you want to learn more, a zoom link has been sent to your emails allowing you to sign in to the meeting on August 12th at 7.30 pm discussing the Challenge details with Jess, Tristan and Jocelyn!

This is the perfect time to set some goals, hold yourself accountable and prioritize what is important to you! 👊👊

In-body scans scheduled for Sunday the 15th (or the week prior if you cannot get there on the 15th) and kickoff is Monday, August 16th!

Let’s see the winner come from Superior, team! Set those goals!

08/06/2021

Jumping into the weekend liiiiiiike….!

🔴As we’ve been announcing at the end of classes this week, tomorrow (8/7) is Hero’s Hollywood! If you would like to donate to the Special Olympics, you can find the link in our bio! It is not mandatory to participate in the workout, but it is a fantastic organization to give back to!
🔵Our next challenge kicks off on August 16th! If you are interested in participating/learning more about it, there will be a zoom call on Aug 12 at 7.30 pm with Jess, Tristian and Jocelyn going over FAQs and making sure you’re all up to speed on the details! We will send a zoom link to your email if you would like to join.
⚪️We have another Red Rocks workout planned for August 22nd!!
Make sure you reserve your spot on Mindbody!

Have a great weekend, team! And shoutout to .photo for the HOPS earlier this week!

08/04/2021

Hey Team! This Saturday please join us for a donation based Heroes Hollywood workout! Come workout and if you are able, donate to this awesome organization!🎉💪🏻

08/01/2021

Everyone, meet our newest F45 member, Ettie Norris! She joined us last week and we couldn’t be happier for Jilly and her family! we miss you and can’t wait to have you back in the studio❤️
Congratulations love! ✨

07/29/2021

Here at F45 Superior, YOU as the member are the main focus and our coaches are there to motivate and guide you through the workouts every day, every step of the way!

And don’t forget‼️ if you bring a friend in this month and they love it as much as you do and become a member themselves, you save 💰 on your own monthly membership! Who doesn’t love workout partners and saving money?!

07/21/2021

Hi team!

F45 is switching it up a bit this week for Games Week with an all new single week of workouts starting Monday, July 26! You can expect

🥇 cardio sessions that really put your athletic ability and cardio endurance to the test with longer work times and a steady “marathon” pace
🥈resistance based strength workouts, Tuesday will mimic a swimmers style workout and Thursday will have total body compound exercises for a “weightlifting” inspired session
🥉Saturday will be a “relay style” workout and Sunday is decathlon inspired!!

This will be a fun switch up this week team, don’t miss out!!!

07/18/2021

Superior, Here are a few dates to keep in mind!

💥The week of July 26 we have 7 days of new workouts coming your way for “games” week! 😉

💥August 8 at Sloans Lake we have another Restore and Refresh yoga session!!! Message or ask Jess for details 🙂 Also, you can sign up on Mindbody!

💥August 16 kicks off our end of summer Challenge! There will be a live session that you will be able to join if you wish (along with the other two studios) with head trainers Tristian, Jocelyn and Jess!

💥Lastly, another Red Rocks workout is in the works for the end of August… details to follow!

Have a great week of workouts, team! 👊👊

07/12/2021

Yesterday we threw our very first red rocks workout and we had SO much fun!! From our combined studios over 100 members showed up to workout and we couldn’t be more grateful!! You guys are the best and allow us to do what we love everyday. 🙏

We can’t wait for the next one, hopefully towards the end of the summer!

Enjoy this week of workouts, team!

07/09/2021

Congratulations to for crushing 250 classes with us!!! Here’s to 250 more! 🍻 💪👊

07/08/2021

We’re working out this Sunday at Red Rocks!! Make sure you reserve your spot on Mindbody!!

💥Workout starts at 9 am 💥
💥Swipe to the second slide to make sure you know where to meet us!
💥Address is:
2901 Ship Rock Road parking

🔹friendly reminder that classes are canceled at the studio on Sunday, July 11🔹

We can’t wait to see you all at Red Rocks!! 👊

07/05/2021

Our first ever Red Rocks workout is THIS SUNDAY❗️
Come join us and be a part of the experience! Be sure to reserve your spot on Mindbody 👍 and we’ll see you Sunday for an F45 workout that only Colorado can do! 👊

Address

Superior, CO

Telephone

+17207729508

Website

https://f45training.com/Superior/trial/

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