Aranda's Martial Arts - Master Eric

08/18/2025

As a reminder, no classes this week.

08/02/2025

If you want to switch up your deadlift routine, here are a few reasons why you should transition to a trap bar.

06/20/2025

The stuff we try when it's slow...

06/07/2025

My class is for teen and adult fitness. I focus on workouts with gym equipment (kettlebells, dumbells, etc) and MMA style training. No Gi, no belts, and no bowing; just training. If you are looking for children's classes in traditional belted Karate, please see Aranda's Mixed Martial Arts page.

04/02/2025

12/04/2024

No charge for this month's classes for registered students. Come get a few workouts in before the end of the year.

10/22/2024

No class next week, October 28th - 31st

09/27/2024

No class on Monday, September 30th.

04/22/2024

As a reminder, social media health trends, can be quite off the mark. Water is good, but you probably don't need a gallon a day. See Hyponatremia. Drink to quench thirst then stop. It would be a better challenge to remove soda and energy drinks from your habits.

04/13/2024

https://millennialhawk.com/does-punching-abs-work/ #:~:text=Overall%2C%20punching%20your%20abs%20is%20an%20effective%20way,is%20not%20as%20effective%20as%20shortening%20or%20lengthening.

We've all seen Hollywood movies with Jean Claude Van Damme where he gets punched in his rock-hard abs as a part of his core conditioning…

03/26/2024

Please excuse the mess while we remodel. Training will still proceed as scheduled.

01/13/2024

Learn to do the two Kettlebell Clean and Jerk with good technique