Beam with Bri

Beam with Bri My name is Bri
I suffer from anxiety, depression and a panic disorder
I do yoga to keep me grounded

04/08/2022

When I feel things in my body,
I like to move
Hopefully wishing my mind follows


12/15/2021

The color fades faster some days
The darkness creeps

I try to stall
It engulfs me

Instant panic, my ears ringing
It feels like a curse

My face burns, my eyes are glass
It drops me to the ground

Crippling thoughts flood over me,
I’m not worth it

Eventually I come back to my body
I pause, I listen, I breath

I’m fragile
I’m damaged
But I see strength in my seams

09/07/2021

Yoga with my munchkin

Spending all my time with this little one lately. She’s my whole world now and I’m not mad about itMy feet aren’t swolle...
04/27/2021

Spending all my time with this little one lately. She’s my whole world now and I’m not mad about it
My feet aren’t swollen anymore so I can fit into my bangs again! Having a baby made me feel like my body is deflating. Such a strange feeling, eerie but relieving.

This photo was taken at the end of my pregnancy. At this time I felt like I had done everything I needed to for this bab...
04/25/2021

This photo was taken at the end of my pregnancy. At this time I felt like I had done everything I needed to for this baby. My heart and soul went into preparing for this birth. I did all the research, all the planning, all the exercises, all the kegels, ate all the protein and sooo many, way too many dates 😝I had prepared so much that if I failed, I knew I would be disappointed. My stubborn self wanted to prove I could do it but I had to release this expectation of myself. I knew things could tip at any moment and I could end up in a hospital with a c section. But I realized it didn’t matter how my lil munchkin got here, it just matters that she’s here. Once I released the expectations of myself, I was able to let the labor guide me.
I’ve never been so pleasantly surprised of the strength I saw in myself. Birthing a child was one of the most bad ass things I think I’ll ever do! I’ll be sharing my story soon🤍

01/03/2021

It was a quiet holiday and I’ve slowly been putting our house into place, getting ready for baby girl to arrive. I’ve been focused on preparing my mind and body for birth and parenthood. I’m excited for this new stage of life. Bring it on 2021 👊🏻

I was missing that playful side of my yoga practice where I flow without a second thought. I tried emulating that free s...
12/20/2020

I was missing that playful side of my yoga practice where I flow without a second thought. I tried emulating that free spirit in my practice tonight and it felt good to let go and not overthink every single pose. I think that’s why I’ve been so hesitant to practice, I know my practice isn’t what it used to be and that scared me a lot. I’m feeling more comfortable and confident in this new body of mine and it helps that I have yoga pants that fit me now🙌🏻

12/09/2020

My yoga practice these days during pregnancy. Little snippets of my day, to relax, to relieve back pain, hip pain, joint pain.. like any kind of pain. I’ve taken a big break on filming my tutorials and flows which I’m hoping to start up again. Comment below if you would like to see some prenatal flows👋🏻

11/03/2020

My yoga practice dwindled the last few months. I’m finally feeling enough energy to hit my mat more often and I am so grateful for that. My body has been feeling so much better and some back pain has gotten lighter since I’ve been able to go to hot yoga. It’s fun to see where I’m at with a little munchkin inside me. At first I was discouraged to see how much progress I’ve lost but also excited because this is a whole new journey for me and that is absolutely beautiful!

10/30/2020

Break-Heal-Repeat
Pregnancy has brought up a lot for me. Fear, grief, love, and strength; it’s magnified my life in a very intense way. But everyday I find so much more to be grateful for than to be sad over. Of course sadness always comes up, it doesn’t matter who you are. Just let yourself be sad, don’t resist; but remember if you look deep into the sad parts of your soul, you must also look into the beautiful and happy parts of your soul. It all about balance,
Balance fear
Balance grief
Balance love
Balance strength
My motto during these baby making days

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Sunset Beach, CA
90742

Telephone

+14803899527

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