CrossFit RGTC- Reaching Greatness

CrossFit RGTC- Reaching Greatness Reaching Greatness Through CrossFit helps you set the blueprint for your goals in more than just fit
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🔵 SATURDAY — FRIEND DAYGrab a friend and join us for a fun team workout!👥 Teams of 3For Time:🏃 Shuttle Runs🏀 Wall Balls🚣...
06/20/2026

🔵 SATURDAY — FRIEND DAY

Grab a friend and join us for a fun team workout!

👥 Teams of 3

For Time:
🏃 Shuttle Runs
🏀 Wall Balls
🚣 Row Calories
💥 Burpee Broad Jumps
🏋️ Kettlebell Swings
🚶 Lunges

The goal is simple:

✅ Work together
✅ Rotate often
✅ Keep moving
✅ Encourage your teammates
✅ Have fun

This workout is designed so everyone can contribute, regardless of fitness level. If you've been thinking about bringing a friend, family member, coworker, or neighbor, this is a perfect opportunity.

See you Saturday!

🔵 FRIDAY — STRENGTH DAYTomorrow is our third session in this squat progression.The goal of this cycle isn't simply to li...
06/20/2026

🔵 FRIDAY — STRENGTH DAY

Tomorrow is our third session in this squat progression.

The goal of this cycle isn't simply to lift heavier weights each time. The goal is to accumulate quality reps, improve movement mechanics, and build confidence under progressively heavier loads.

Tomorrow's percentages (65%, 70%, 80%, and 85%) are heavy enough to challenge your strength while still allowing you to move well and reinforce great habits.

Between squat sets, we'll complete jump rope and handstand push-up work to challenge coordination, fitness, and recovery without taking away from the primary objective: the back squat.

🎯 Goals:
✅ Build lower-body strength
✅ Improve squat mechanics under load
✅ Develop stronger bracing and positioning
✅ Learn to recover between efforts
✅ Increase confidence with heavier percentages

Success tomorrow isn't setting a PR.

Success is hitting every percentage with great depth, great positions, and finishing each round feeling ready for the next one.

Move well. Squat strong.

🔵 THURSDAYSPRINT.RECOVER.REPEAT.Tomorrow is all about power output and consistency.🚣 Row Sprints📦 Tall Box Jumps🤸 Back L...
06/18/2026

🔵 THURSDAY

SPRINT.
RECOVER.
REPEAT.

Tomorrow is all about power output and consistency.

🚣 Row Sprints
📦 Tall Box Jumps
🤸 Back Lever Skill Work

You'll have 8 opportunities to attack a hard effort, recover, and do it again.

The challenge isn't going fast once.

The challenge is maintaining your speed, composure, and confidence through all eight rounds.

After the workout, we'll spend time developing body control and gymnastics awareness with Back Lever progressions for every level.

Expect:
🔥 Explosive efforts
🔥 Elevated heart rate
🔥 Leg fatigue
🔥 Gymnastics skill development

Round 8 should look as good as Round 1.

🔵 WEDNESDAY — GWENHow strong are you when fatigue starts talking?GWEN is one of CrossFit's classic barbell benchmarks:15...
06/16/2026

🔵 WEDNESDAY — GWEN

How strong are you when fatigue starts talking?

GWEN is one of CrossFit's classic barbell benchmarks:
15-12-9 Clean & Jerks

The catch?

⚠️ Every set must be unbroken.
⚠️ Every rep must be touch-and-go.
⚠️ Same weight the entire workout.

This isn't just a strength test.

It's a test of confidence.
A test of grit.
A test of how long you're willing to hold on when your grip, shoulders, and legs are begging you to put the bar down.

Today isn't about being perfect.

It's about committing to the lift and trusting your training.

Show up ready to challenge yourself.

🔵 TUESDAYRUN • SQUAT • SIT-UPNo barbells.No shortcuts.Just grit.Today's workout is a classic CrossFit grinder designed t...
06/15/2026

🔵 TUESDAY

RUN • SQUAT • SIT-UP

No barbells.
No shortcuts.
Just grit.

Today's workout is a classic CrossFit grinder designed to build aerobic capacity, muscular endurance, and mental toughness.

🏃 Run
🦵 Air Squats
💪 AbMat Sit-Ups

The challenge isn't how fast you start.

The challenge is how well you hold your pace when your legs are burning, your breathing is elevated, and there's still another round waiting for you.

Success today comes from:
✅ Consistent pacing
✅ Relentless movement
✅ Smart transitions
✅ Refusing to stop

One step.
One squat.
One sit-up.

Then another.

Running

🔵 MONDAY — PUSH / PULL LADDERStart the week with an upper-body challenge designed to build strength, endurance, and conf...
06/14/2026

🔵 MONDAY — PUSH / PULL LADDER

Start the week with an upper-body challenge designed to build strength, endurance, and confidence on the rig.

💪 Bench Press Strength
E2MOM x 4 Sets
5 Reps @ 72.5%

Then:

For Time
Chest-to-Bar Pull-Ups / Pull-Ups / Ring Rows
+
Hand-Release Push-Ups

Expect plenty of pulling, pressing, and a great upper-body pump.

The goal is simple:
✅ Stay moving
✅ Avoid failure
✅ Break before form breaks
✅ Finish strong

See you tomorrow! 🔥

🔵 SATURDAY TEAM WORKOUT 🔥Grab your friends and get ready for a fun one!👥 Teams of 4⏱️ AMRAP 24Tomorrow's workout is all ...
06/14/2026

🔵 SATURDAY TEAM WORKOUT 🔥

Grab your friends and get ready for a fun one!

👥 Teams of 4
⏱️ AMRAP 24

Tomorrow's workout is all about teamwork, communication, and keeping the team moving.

You'll tackle a mix of:

🚴 Conditioning
🚣 Engine work
📦 Box work
🏋️ Dumbbells
🏃 Team running

You'll get to choose your box height and dumbbell load, making this workout accessible for every fitness level.

The goal isn't just to work hard—it's to work together.

Expect:
✅ Lots of movement
✅ Team strategy
✅ Shared suffering
✅ Big energy
✅ Saturday fun

The teams that communicate well, transition quickly, and support each other will accomplish the most work.

Bring a friend, bring your energy, and let's finish the week strong. 💙🔥

🔵 FRIDAY — SLIDING DOORS🤝 Partner Workout🏋️ Heavy Deadlifts💪 Strict Core Strength🔥 Choose Your Own IntensityThis isn't j...
06/14/2026

🔵 FRIDAY — SLIDING DOORS

🤝 Partner Workout
🏋️ Heavy Deadlifts
💪 Strict Core Strength
🔥 Choose Your Own Intensity

This isn't just a conditioning workout.

It's a strength workout disguised as conditioning.

Over 26 minutes, you and your partner will battle through:

🏃 Plate Carries
🏋️ Deadlifts
💪 Strict Toes-to-Bar

The challenge?

As fatigue builds, continue increasing your deadlift weight while maintaining perfect mechanics.

Today's workout rewards:
✅ Smart loading decisions
✅ Strong midline control
✅ Grip endurance
✅ Team communication
✅ Technical consistency

The carry challenges your posture.
The toes-to-bar challenge your core.
The deadlift tests your ability to stay strong under fatigue.

How heavy can you go while still moving well?

Friday is about earning heavier weight through better movement.

Let's finish the week strong. 💙

RoadTo150

Address

701 Shotgun Road
Sunrise, FL
33326

Opening Hours

Monday 5:30am - 10:30am
3:15pm - 9pm
Tuesday 5:30am - 10:30am
3:15pm - 9pm
Wednesday 5:30am - 10:30am
3:15pm - 9pm
Thursday 5:30am - 10:30am
3:15pm - 9pm
Friday 5:30am - 10:30am
4pm - 7pm
Saturday 8am - 11am

Telephone

+19543843128

Website

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