Ward Strength

Ward Strength Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ward Strength, Coach, 753 Shotgun Road, Sunrise, FL.

Nutrition & Fitness Coach
-achieve fitness and nutrition goals
-prevent injury & improve performance
-fix disordered eating
-correct physical pain and discomfort

01/22/2026
Friendly reminder… 😇➰The cycle of negative self-talk, stress eating, and feeling bad about yourself can become a never-e...
05/08/2025

Friendly reminder… 😇

➰The cycle of negative self-talk, stress eating, and feeling bad about yourself can become a never-ending loop.

💙 Self-compassion can help interrupt that cycle.

DM me for strategies to help you start making positive progress today.

Stress and obesity are more closely intertwined than previously thought. That’s because stress can affect several system...
05/07/2025

Stress and obesity are more closely intertwined than previously thought.

That’s because stress can affect several systems involved in weight control including:

🧠 Cognition
Stress can mess with your mind, specifically thinking, planning, and organizing, as well as the ability to focus and manage your emotions.

🚴 Behaviours
Stress influences what you eat, how much you move, and how well you sleep. And these behaviors all have their own feedback loops too.

🔎Physiology
It jacks up hormones that leave you hungry, boost cravings for sugar and fat, mess with your microbiome, and increase fat storage.

🧪 Biochemistry
Stress may also impact blood chemical like leptin, ghrelin, and neuropeptide Y, which affect hunger, appetite, and fat storage.

🔄 Weight stigma
Obesity leads to weight stigma which creates… more stress. And on we go.

DM me for strategies to manage stress.

One of the most damaging myths in the fitness industry is that getting in shape has to require a huge lifestyle change.....
05/02/2025

One of the most damaging myths in the fitness industry is that getting in shape has to require a huge lifestyle change...

Fact is, you’ve already built a lot of healthy habits, even if you don’t realize it. 👏

Comment ‘YES’ if you agree. And share your personal healthy habits!

Yes, nutrition is often confusing, uncertain, and hotly debated.But these principles are indisputable – and often transf...
05/02/2025

Yes, nutrition is often confusing, uncertain, and hotly debated.

But these principles are indisputable – and often transformative.

TYPE 'YES' if you agree 👇

Hard work is hard but it pays off... Making small improvements one step and one workout at a time
11/16/2024

Hard work is hard but it pays off... Making small improvements one step and one workout at a time

Address

753 Shotgun Road
Sunrise, FL
33326

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 8pm
Wednesday 8am - 9pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 8am - 12pm

Telephone

(305) 527-0802

Website

https://pocketsuite.io/book/wpp

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What Seems Impossible Will Become Your Warmup

Born and raised in south florida, sports, fitness, and health have always been a passion of mine. It is my goal to help my clients achieve their best selves through proper training and coaching. I have a master’s degree in exercise physiology and injury/sports biomechanics from Barry University, as well as a bachelor’s degree in exercise physiology from Florida State University. I am a NSCA certified strength and conditioning specialist and a certified personal trainer through ACSM. I am RPR Level 1 and PN Level 1 certified, to help clients achieve the optimum performance and nutrition. My experience comes from over 10 years of personal training and team training. I have trained multiple athletes helping them achieve success in the amateur, high school, collegiate and professional levels.