F45 Training Sunrise FL

F45 Training Sunrise FL Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Training Sunrise FL, Gym/Physical Fitness Center, 10091 W. Oakland Park Boulevard, Sunrise, FL.
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06/18/2026

We have something for everyone. 🔥

Cardio. Strength. Hybrid. Beginners. Experienced athletes. Early birds. After-work grinders.

No matter where you're starting, there's a place for you here and a workout designed to help you move forward. 💪

Start a trial today and find the class that fits your goals, your schedule, and your lifestyle. 📲🔥
Click here:
https://f45training.com/studio/sunrisefl/
Call: 954-304-9490

🚨 GAMES DAY IS COMING! 🚨Here is everything you'll need to know!📅 Saturday, June 20th.🏃‍♀️🏃‍♂️🏃 3 People.🙌 One Team.💯 Gre...
06/17/2026

🚨 GAMES DAY IS COMING! 🚨

Here is everything you'll need to know!

📅 Saturday, June 20th.
🏃‍♀️🏃‍♂️🏃 3 People.
🙌 One Team.
💯 Great results!

Games Day is a 60-minute hybrid workout consisting of 3 Zones:

Zone 1 - Cardio - Engine. 💓
Zone 2 - Strength - Lift Off. 💪
Zone 3 - Hybrid - Hybrid AMRAP. 🔥

Follow along for more info on EACH zone! We can't wait for this one!

🔗 Click the link to sign up and grab your spot for Games Day!
Call: 954-304-9490
Click here:
https://f45training.com/studio/sunrisefl/

06/17/2026

Best Gym? We know who we’re voting for. 👀

Vote for F45 Training in the USA Today 2026 Readers’ Choice Awards and help us bring home the title! Rally your team, and cast your daily vote!

To win, we need everyone to VOTE. EVERY. SINGLE. DAY. 🎉🏆

🗳️ Vote daily! Go to: https://10best.usatoday.com/awards/f45-training/

⏰ Voting ends Monday, June 29 at noon ET.

We can’t do it without you! 💙
Click here:
https://f45training.com/studio/sunrisefl/
Call: 954-304-9490

Men's Health Week is your reminder to take care of the one thing that carries you through every day: YOU. 💙Your strength...
06/17/2026

Men's Health Week is your reminder to take care of the one thing that carries you through every day: YOU. 💙

Your strength. Your energy. Your mental health. Your future.

Making time to train isn't selfish. It's an investment in showing up better for your family, your career, and yourself. 💪

This week, choose the workout. Choose the challenge. Choose your health.

Start a trial today and see how 45 minutes can help you build strength, confidence, and long-term health. 📲🔥
Click here:
https://f45training.com/studio/sunrisefl/
Call: 954-304-9490

⚠️ Consider this your spoiler alert. The next 4 weeks of workouts are here, and this is what they are designed to build:...
06/16/2026

⚠️ Consider this your spoiler alert.

The next 4 weeks of workouts are here, and this is what they are designed to build:

🏄‍♀️ Pipeline
Cardio, core, and endurance with nonstop movement.

🪩 Tokyo Disco
Upper and lower body strength with progressive overload.

🏃 Athletica
Fast intervals, high heart rates, and serious calorie burn.

⚡ Zeus
Choose strength or cardio at every station.

🌴 Miami Nights
A full-body mix of cardio, resistance, and bodyweight training.

🤔 Riddler
60 minutes of cardio, strength, and core-focused challenges.

🏁 The Piston
Balanced full-body strength training from start to finish.

Get ready to transform. Start your trial now. 📲

🎁 🤩 Download the F45 Training app to rack up Loyals points with each class and challenge, then redeem them for gear, supplements, tech, and more through FIT Rewards.
Click here:
https://f45training.com/studio/sunrisefl/
Call: 954-304-9490

06/16/2026

Why functional training? 🤔

Because life doesn't happen on a machine. Functional training helps you build strength, balance, mobility, and endurance through movements your body actually uses every day. Lift. Reach. Carry. Push. Move with confidence. 💪

At F45, every workout is designed to help you get stronger for life outside the studio, not just stronger in the gym. 🔥

Start a trial today and discover why functional training delivers results that go beyond the workout. 📲⚡️
Click here:
https://f45training.com/studio/sunrisefl/
Call: 954-304-9490

06/15/2026

⚽ Think you've got the skills?

The first Challenge is here, and this week's test is all about ball control. Juggle a soccer ball using your feet, knees, or head for 60 seconds and see how many consecutive touches you can rack up. 🔥

🏆 Prize: F45 Custom Jersey
⏱️ Challenge: Volley Drill (60s)

Post your attempt to your Instagram Story and tag f45_training to enter.

Don't forget to follow us too so you don't miss the next challenge drop. 👀

Start a trial today and see why F45 builds the fitness, coordination, and athleticism to take on challenges like this. 📲🔥⚽
Click here:
https://f45training.com/studio/sunrisefl/
Call: 954-304-9490

06/15/2026

New week. New workouts. Same goal: getting stronger. 🔥

MON • Panthers
A full-body resistance workout focused on strength, hypertrophy, and lifting heavy with controlled power across 14 stations. 💪

TUE • 45
A team-based hybrid workout built around relay-style training, fast transitions, and maximum effort for points on the podium stations. 🔥

WED • Apollo
A resistance workout built for strength endurance where members choose upper or lower body and work toward building maximum total load. 🏋️

THU • 22
A fast-paced cardio workout with long work periods and short recovery designed to push endurance, speed, and calorie burn. ⚡

FRI • Medusa
A resistance endurance workout focused on high volume training to challenge muscular endurance and keep the body working. 💥

SAT • Track Stars
A high-energy 60-minute hybrid partner workout using relay-style training, teamwork, and nonstop intensity. 🤝

SUN • Desert Heat
A choose-your-own-burn workout mixing cardio and resistance where you decide to go heavy, move fast, or switch it up. 🔥

Start your trial now. 📲

🎁 🤩 Download the F45 Training app to rack up Loyals points with each class and challenge, then redeem them for gear, supplements, tech, and more through FIT Rewards.
Click here:
https://f45training.com/studio/sunrisefl/
Call: 954-304-9490

06/14/2026

Rest isn't taking a step back. It's part of moving forward. 😴💙

💪 Muscles repair and grow during rest

🧠 Your nervous system gets a chance to reset

🦴 Recovery supports healthy joints and bones

🔥 Rest helps you show up stronger for your next workout

Recovery is part of the program, not a break from it.

Want to recover smarter? Ask our coaches for their favorite rest and recovery tips. Then start a trial and learn how training and recovery work together for better results. 📲🔥💙
Click here:
https://f45training.com/studio/sunrisefl/
Call: 954-304-9490

06/14/2026

1 week until summer. ☀️🔥

Summer is almost here. The sooner you start, the sooner you feel stronger, more energized, and more confident heading into it. Don't spend another week saying "I'll start Monday." 👀💪

Start a trial today and hit summer with momentum, not regrets. 📲🔥☀️
Click here:
https://f45training.com/studio/sunrisefl/
Call: 954-304-9490

Dream team might be an understatement tbh. ⚽️ Which flag are you repping? 👀
06/09/2026

Dream team might be an understatement tbh. ⚽️ Which flag are you repping? 👀

06/08/2026

Choose your squad wisely. They’re about to see your Games (Day) face. 👹 Send this to your future team mates. 📍20.06.26

06/04/2026

Still processing how iconic the venue was. 😮‍💨 8 days of racing, our first time touching down in Germany, and memories that’ll be hard to top. 🇩🇪

It’s time to study up. 📝 101 is in session. Swipe right to get prepped and learn what to expect on 20.06.26. Save this...
06/03/2026

It’s time to study up. 📝 101 is in session. Swipe right to get prepped and learn what to expect on 20.06.26. Save this for later.

06/02/2026

Core memory loading… ☀️Swipe right for scenes from our takeover at last weekend. Where should we pop-up next? 👀

Proof that this community is built different. ⚡️
06/02/2026

Proof that this community is built different. ⚡️

06/01/2026

Racers vs. their support system. 🥹

05/31/2026

There’s something elite about finishing a workout before most people wake up. 🌅

Address

10091 W. Oakland Park Boulevard
Sunrise, FL
33351

Telephone

+19543049490

Website

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