Absolute Embodiment

09/14/2024

Essentrics with Gay
Classes back in session week of 9/16!
Try it out live in AF Country Club, online Essentrics TV and zoom.
More info DM Gay Dippel

02/11/2023

ESSENTRICS Full Body Stretch and Strength - Don’t miss out on an opportunity to discover something new in your exercise regimen-Increase agility and relieve tension in joints. Fun class!

Six 6 week session BEGINNING Feb 20th
Mondays 5pm - Thursdays 4:30pm

Location: Lake Shores Church, 700 US 281, Marble Falls

Discount for MFISD employees and first responders. PM or email for your discount.
Get a great release after your long day!

12 Classes
Prepaid $84
Drop-in $10

[email protected]
Gay Dippel

NEW SESSION - Marble Falls - Coming Soon
ESSENTRICS® is a full-body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints.

The ESSENTRICS® technique is influenced by several disciplines. Essentrics draws on the flowing movements of Tai Chi (balance and health), the strengthening theories behind ballet, which create long, lean, flexible muscles, and the healing principles of neuromuscular techniques, which help create a pain-free body.

Come feel the difference! Enhance your sport or other activities, live life with pain free movement strength and flexibility!

PLANNED SCHEDULE
Mondays 4:30 or 5pm
Thursdays 4:30pm
Space will be limited - let me know if you are interested
PM EMAIL or message via Whatsapp
Gay Dippel

02/09/2023

NEW SESSION - Marble Falls - Coming Soon
ESSENTRICS® is a full-body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints.

The ESSENTRICS® technique is influenced by several disciplines. Essentrics draws on the flowing movements of Tai Chi (balance and health), the strengthening theories behind ballet, which create long, lean, flexible muscles, and the healing principles of neuromuscular techniques, which help create a pain-free body.

Come feel the difference! Enhance your sport or other activities, live life with pain free movement strength and flexibility!

PLANNED SCHEDULE
Mondays 4:30 or 5pm
Thursdays 4:30pm
Space will be limited - let me know if you are interested
PM EMAIL or message via Whatsapp
Gay Dippel

01/02/2022

January Intensive January 3-22
Get started off right with an informative and balanced workout experience in person or via Zoom.
For more information
PM
Call Text or email
absolutembod@gmail
Pam Stevenson

08/15/2021

Love this imagery!

A few weeks ago I started telling my class participants to think of themselves as butterfly wine bottle openers. 🍷Why? Very often when they lift their arms their shoulders (upper trapezius) will hunch. Now imagine yourself as a butterfly wine bottle opener. When the arms go up, the shoulders stay flat. When the arms press down, the head and spine pull up, lifting the abs and core like a cork. Voila! You can celebrate your good alignment with a bottle after. 😂🤡🍷

08/14/2021

Greenie Peak and of course Essentrics! What’s better? Nada!
Come join me at Angel Fire Country Club. Tuesday’s and Thursdays 7:30 30 minutes, 8:30 1 hour. See you there or on a different mountain top.

04/21/2021

Complete! RYT200 - JIP Yoga Cert! Gotta continue that education! Privates available!

01/28/2021

2021 the year of overcoming! What will your motivation be?
Join me in making a healthier YOU.
Essentrics Classes February and March 2021
M / W / F 8:30am Sunrise Beach
Gay Dippel Essentrics with Gay

08/30/2020

Hallelujah! WE CAN EXERCISE IN NM!!!!
Join me beginning September 2, 2020
ESSENTRICS® @ Shall We Dance, Angel Fire
M / W / F 8:30am
Limit 6 Students - Must Reserve Space and Pre Pay
1 class $12, 3 for $30
Come learn how it feels to move freely in your body. Improve posture, mobility, flexibility, strength and body awareness with dynamic movement. Move within your own range of motion pain-free and watch how your body responds.
I am grateful to have an opportunity to teach in our community of Angel Fire and look forward to working with you!
Essentrics with Gay
PM TEXT OR EMAIL for details!

08/30/2020

The new NM Health Order says YES to EXERCISE!!!
M/W/F 8:30am at Shall We Dance, Angel Fire
September 2nd
Must reserve spot! Limited to 6 students
$12 per class or 3 for $30 - Pre payment required
Text - PM - or Call for details

Explore what it means to feel free in your body. Improve posture, mobility, flexibility an strength through gentle dynamic movement. The perfect class to remind yourself how you body feels when it moves freely and pain-free. Come check it out! I'm sooooo grateful to have this opportunity to work with you!

Found on Google from tenor.com

12/31/2019