Strides to Empowerment

06/21/2026

Strength is one of the best investments you can make in your own physical health and independence. Our classes help you get there.
Join us this week for a great workout!
Every class welcomes all fitness levels, with options and challenges so everyone can succeed.

06/14/2026

06/08/2026

June 7, 2026 marks THREE years since our first group fitness class here in Sunrise Beach! :-)

I feel incredibly blessed to have been welcomed by such a wonderful community, that I’m also proud to call home.

Thank you all for your strength, commitment, and trust in me. It has been an honor to support you in your fitness, nutrition, and riding journeys, and I’m grateful for every class, conversation, and milestone we've shared along the way.

Thank you for being part of this amazing journey. I look forward to continuing to support you in your health and wellness goals, wherever your path may lead.

With gratitude, thank you!
-Meredith

05/31/2026

Who’s ready to make the most of June?
Don’t miss out on our Monthly Membership—unlimited classes all month long!
Just remember, membership payments need to be in by the first class of the month, which is tomorrow, 6/1/26. If you can’t commit, no worries! You’re still welcome to join us for just a $5 drop-in fee per class...OR..if you're an eligible member of SilverSneakers (Unlimited classes) or Renew Active (8 classes) classes are free.

05/25/2026

*NOTE* - Due to the elections this week we will be at the Sunrise Beach Baptist Church on Wednesday and back at the Civic Center on Friday. Remind your friends! 😁See you there!

05/24/2026

Just enjoying this beautiful day with some of the animals! Everly has begun her rehab and able to enjoy the pasture ♥️. Claire is happy to have the company, Bunz loves the tall grass, Doodle is just orange from the dirt 🧡

05/14/2026

Continuing Education with a view! ♥️💪🏼