BFT Sunnyvale

09/08/2026

Weekly Coaching Breakdown Sept 7-13 2026
Theme of the week: “Peak Performance Testing & Technical Culmination”

MONDAY, Sep 7: Strength LB Testing
◦ Motto: “THE FOUNDATION”
◦ 1RM Deadlifts Testing

TUESDAY, Sep 8: Cardio Summit
◦ Motto: “MAINTAIN THE APEX”
◦ 5x30s at 95% MAS

WEDNESDAY, Sep 9 Strength UB Testing
◦ Motto: “THE FOUNDATION”
◦ 1RM Military Press Testing

THURSDAY, Sep 10 MAS TESTING
◦ Motto: MAX AEROBIC SPEED
◦ SKI-Erg/Rower/Keiser Bike

FRIDAY, Sep 11 Hyper LB
◦ Motto: “STRENGTH WITH A TWIST”
◦ Zercher Squats + Sn**ch Grip Deadlifts

SATURDAY, Sep 12 Shred
◦ Motto: “HALF STRENGTH, HALF CARDIO”
◦ Upper body Pump style + Summit cardio

SUNDAY, Sep 13 Hyrox #10
◦ “Race day simulation”
◦ 57minute class

09/07/2026

09/01/2026

🏋️‍♂️ LABOR DAY SCHEDULE UPDATE 🏋️‍♀️
Hey BFT Sunnyvale fam! We’re running a modified schedule for Labor Day (Monday, September 7th):
⏰ Holiday Class Times:
* 06:00 AM
* 07:30 AM
* 09:00 AM
💪 Don’t worry—we are still running Lower Body Testing! Get in early, hit your benchmarks, and enjoy the rest of your holiday weekend.
📍 Reserve your spot in the app before classes fill up!

08/28/2026

Ready to transform your routine and push your limits? 🔥

The BFT 8-Week Challenge is officially back, running from September 21 to November 15! Whether you want to build strength, drop body fat, or build sustainable habits, this comprehensive training and nutrition program gives you the exact blueprint and support system to hit your goals.

Here’s what’s included in your $99 registration:
📊 Evolt Scans – Track real progress beyond the scale

💬 Coach Consultations – Personalized guidance every step of the way

🥗 8 Weeks of Meal Plans & Recipes – Fuel your body the right way

📩 Weekly Nutrition & Training Emails – Insights and tips directly in your inbox

🎯 Weekly Health Focuses – Actionable goals to keep you locked in

🏆 Prize Opportunities – A chance to win amazing studio and North America-wide prizes!

How to Join:
Current Members: Lock in your spot for just $99.

New Members: Sign up on a BFT Unlimited membership today and get the 8WC + BFT3 Heart Rate Monitor FREE! 🎉

Spots fill up fast, and prep week starts soon.

08/24/2026

August 24 – August 30, 2026
Week 6 Focus: Form perfection & ex*****on.

Monday, Aug 24: Hyper LB 4/5
“Strength with a Twist”
• Format: 4x80(sec) Follow-The-Leader Paired Sets on outer screens.
• 3x2min DEADLIFT Sets @85%

Tuesday, Aug 25: XTX 3/3
“Where Power Meets Cardio”
• Format: 9x3:40 sec YGIG Paired Work

Wednesday, Aug 26: Strength UB 8/12
“The Foundation Class”
• 3x5sets BB Military Press
• Introducing Back off sets 50-95%

Thursday, Aug 27: Cardio U (H) MAS #4 4/5
“All About YOU!”
• Format: 12x20s Work / 10s Active Recovery (6 Consecutive Intervals per Station)

Friday, Aug 28: Pump M 4/5
“Strength’s Little Brother”

• Format: 6x50:50
• Dips and Sn**ch Grip RDL’s

Saturday, Aug 29: CrewFit 2/3
“Work with Your Crew!”
• Format: Team Accumulator & Station Rotation
• 4x11:40 zones

Sunday, Aug 30: Hyrox Progression #8
“Hybrid Rockstars”
• Week 6 Theme:”Race Intensity Simulation”
• Progression: 8/10 (Pre-Event Race Pace Calibration)
• Format: 2 Zones (Pyramid Running Zone + 8 Modality Station Zone)
• Session Objective: Re-evaluate pacing, movement efficiency, and mental toughness under full race-intensity demands prior to the final Week 9 benchmark test.
• Technical Focus & Key Exercises:
• Running Pyramid:100m, 200m, 300m, 400m, 500m (and back down) with structured work-to-rest intervals.
• Modality Stations: Sled Push/Pull, Burpee Broad Jumps, Row/Ski Ergs, Farmers Carry, Sandbag Lunges, Wall Balls.

08/17/2026

WEEK 5: Minor Deload Followed By Intense Work capacity

Monday, August 17, 2026
◦ Hyper ”Strength with a Twist”
◦ Focus: Tempo 2.1:1
◦ 65-75% of 1 RM

Tuesday, August 18, 2026
◦ Summit “Maintain The Apex”
◦ Focus: Descending Supersets
◦ 4x60/55/45/35sec

Wednesday, August 19, 2026
◦ Balanced “Bulletproof Your Base”
◦ Focus: Support Deadlifts + Overhead Press
◦ 6x Supersetting 30:30

Thursday, August 20, 2026
◦ Cardio HIIT MAS #3 “All Gas All Brakes”
◦ Focus: 110%
◦ 5x20:20

Friday, August 21, 2026
◦ XTX “Where Power Meets Cardio”
◦ Focus: Strength Development Screen 2:2:2 Tempo
◦ YGIG 6x4:30

Saturday, August 22, 2026
◦ Crewfit (MAS #2) “Work with Your Crew!”
◦ Focus:Teams of 3 verses 4x11:40 intervals

Sunday, August 23, 2026
◦ Calisthenics Workshop
◦ Focus: Learn more about how to control and move your body

08/13/2026

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Here at Body Fit Training (BFT) - Sunnyvale, we don’t just guess—we track. Our custom heart rate tracking system ensures you are training in the right zones, pushing your limits safely, and getting the most out of every single session.
Tap the link in our bio to book your next workout and experience the tech live on our screens!

08/13/2026

THE BFT TRAINING DIFFERENCE 🏋️‍♀️
Wondering what sets us apart from the rest? Swipe to learn more about our unique training system and the core of what makes Body Fit Training (BFT) - Sunnyvale Different. Better.
From progressive overload to expert coaching on the floor, every session is designed with absolute purpose.
💬 Let us know in the comments: What’s your current fitness goal?

08/13/2026

NEW TO BFT?
Want to learn what we’re actually all about at Body Fit Training (BFT) - Sunnyvale? WE’VE GOT YOU! 👋
We aren’t just another fitness class—we are all about results that show, strength that lasts, and an absolute powerhouse of an amazing community cheering you on every step of the way. We deliver science-backed group strength training that’s built completely differently to help you reach your goals.
Ready to see for yourself? Come check us out in Sunnyvale—we’re truly for Every Body.
👇 Drop a comment below or send us a DM to claim your session!

08/13/2026

🚨 NEW COACH ALERT! 🚨
BFT Family, join us in giving a massive welcome to the newest powerhouse on the BFT coaching team: Tiffany! 📢💪
Tiffany isn’t just here to count your reps, she’s a certified expert here to elevate your entire training game. Check the stats:
* 📜 The Credentials: NASM-certified personal trainer.
* 🎓 The Mindset: Holds a Bachelor of Science in Human Biology and is currently pursuing her Juris Doctor (J.D.) at Santa Clara University School of Law (she’s got the science and the strategy to help you unlock your full potential!).
* 🏋️‍♂️ The Muscle: Extensive background in women’s small-group training and one-on-one personal training, with a core emphasis on functional movement and mobility.
* 🎾 The Agility: Focused heavily on building confidence through everyday movement and making physical fitness accessible and empowering.
Why BFT?
For Tiffany, our science-based approach to training just clicked. She loves BFT’s commitment to pushing clients beyond what they may think they are capable of, perfectly reflecting her core beliefs in evidence-based programming and continuous growth! 🚀
> ”Evidence-based programming and challenging clients to continuously grow and improve are at the heart of real transformation.”
>
Fun Fact: When she’s not on the mic or coaching on the floor, Tiffany is busy hitting the books for law school and balancing hard work with her deep passion for fitness and everyday movement 📚⚖️.
🗓️ CATCH HER ON THE FLOOR: Coach Tiffany is officially taking over the schedule! Classes are going to fill up fast, so jump on the app right now and secure your spot.
Drop a 🏋️‍♂️ or a 🔥 in the comments to welcome Tiffany to the squad!