Lower Valley Fitness Club

09/01/2026

🔥 KNOW YOUR BODY FAT % 💪

The number on the scale doesn’t tell the whole story. Understanding your body fat percentage can give you a better picture of your body composition and help you set smarter fitness goals.

Whether your goal is to lose fat, build muscle, improve performance, or simply become healthier, focus on progress—not perfection.

🏋️ Train smart
🥗 Eat well
🚶 Stay active
😴 Rest & recover
🎯 Stay consistent

Remember: Body-fat percentages are general reference ranges, not a diagnosis. Healthy levels vary based on age, s*x, genetics, lifestyle, and how body fat is measured.

At LVFC, we’re not chasing quick fixes. We’re building stronger bodies, healthier habits, and lasting results.

🔥 TRAIN. FUEL. THRIVE.
💪 Become the strongest version of yourself.

08/24/2026

🚨 NEW EQUIPMENT HAS ARRIVED! 🚨

We’re continuing to level up the gym with Arsenal Strength equipment built for serious training. 💪🔥

Three new machines are ready to go:

🔥 Chest Fly — isolate the chest and get a serious stretch and contraction.
🔥 Pendulum Squat — load up the legs and take your squat training to another level.
🔥 Standing Chest Press — a powerful pressing movement built to add strength and size.

Better equipment. More training options. More ways to get stronger.

Come check them out and put them to work! 💪

08/22/2026

🔥 HOW TO USE THE PENDULUM SQUAT 🔥

The Arsenal Strength Pendulum Squat has landed at LVFC — and if you haven’t tried it yet, here’s how to get the most out of it. 🦵💪

1️⃣ GET SET
Position your shoulders securely under the pads and keep your back firmly against the backrest.

2️⃣ FIND YOUR STANCE
Place your feet about shoulder-width apart on the platform. Adjust slightly higher, lower, wider, or narrower depending on your comfort and training goal.

3️⃣ UNRACK & CONTROL
Release the safety, brace your core, and begin your descent. Keep your knees tracking with your toes and stay controlled — don’t just drop into the bottom.

4️⃣ USE YOUR RANGE
Descend as far as you can while maintaining good positioning. The pendulum design allows for a deep squat with support throughout the movement.

5️⃣ DRIVE UP
Push through your whole foot and drive the platform away. Keep tension on your legs instead of aggressively locking out at the top.

💡 LVFC TIP: Start lighter than you think! The Pendulum Squat hits differently than a traditional squat or leg press. Learn the movement first, then start adding plates. 🔥

CONTROL THE WEIGHT. OWN THE DEPTH. BUILD SOME WHEELS. 🛞🦵

The Arsenal Strength Pendulum Squat is ready for you at LVFC.

Who’s putting it into their next leg day? 👇🔥

08/21/2026

🚨 NEW EQUIPMENT ALERT AT LVFC! 🚨

Leg day just got a serious upgrade. 🔥

Introducing our Arsenal Strength Pendulum Squat — the newest addition to the LVFC weight room! 💪

Built for a smooth, controlled squat pattern and some absolutely brutal quad-focused training, this machine lets you push hard while staying locked into the movement.

Whether you’re chasing strength, size, or a next-level leg day, you’re going to want to put this one to work.

🔥 PENDULUM SQUAT
🇺🇸 ARSENAL STRENGTH
💪 NOW AT LVFC

Come try it out and tell us what you think.

No skipping leg day at LVFC. 🦵🔥

08/10/2026

08/04/2026

⚔️ CLASH OF THE TITANS CHALLENGE ⚔️

Only one will reign.

Think you have what it takes to conquer the mat? Join us for an action-packed day of Brazilian Jiu-Jitsu competition as athletes of all experience levels battle for glory at the Clash of the Titans Challenge!

📅 Saturday, September 19, 2026
🕚 Starts at 11:00 AM
📍 LVFC
701 Scoon Rd
Sunnyside, WA 98944

🥋 Gi & No-Gi Divisions
• Kids
• Teens
• Adults

💲 Registration: $25
👥 Spectators: $5

📞 Register today!
Contact Chuy at (509) 901-1545

Bring your teammates, family, and friends for an unforgettable day of competition, sportsmanship, and community. Whether you’re stepping onto the mat for the first time or you’re a seasoned competitor, this is your chance to test your skills against the best.

The Ultimate Battle. Only One Will Reign.

NoGi

08/03/2026

One of the biggest reasons people avoid strength training—especially women—is the fear of getting “too bulky.”

But the better question is: What happens if you never build enough muscle?

As we age, we naturally lose muscle, strength, and bone density. That’s what makes everyday tasks—carrying groceries, climbing stairs, lifting luggage, or getting off the floor—more difficult.

The truth is, building significant muscle takes years of consistent training. Most people won’t accidentally become “too bulky”—they’ll simply become stronger, healthier, and more capable.

Strength training isn’t just about how you look. It’s about protecting your independence, improving your health, and being able to keep doing the things you love for decades to come.

Don’t let the fear of getting “too bulky” stop you from becoming the strongest version of yourself. 💪

08/03/2026

🚨 NEW LVFC CLASS SCHEDULE IS HERE! 🚨

More classes. More opportunities. More reasons to train at LVFC Barbell Club! 💪

🔥 Your membership includes ALL classes PLUS 24/7 gym access!

Here’s what’s happening each week:

🏃 Monday & Wednesday
• Step Aerobics – 5:30 AM
• Boxing – 5:00 PM
• 🏊 Kids Swim – 5:00 PM
• 🏊 Kids Swim – 6:00 PM

💪 Tuesday & Thursday
• Full Body Burn – 6:00 AM
• Pilates – 6:00 AM
• Grappling – 5:00 PM
• Striking – 6:30 PM

🏃 Friday
• Step Aerobics – 5:30 AM

Whether you’re looking to get stronger, improve your conditioning, learn new skills, or get your kids active in the water, we’ve got something for everyone.

📍 Join the LVFC family today.
✅ Classes Included with Membership
🔑 24/7 Gym Access
💥 Train Hard. Stay Consistent. Reach Your Goals.

📞 Contact us today to get started!

#24/7

08/02/2026

Open Mat Sundays 🥋

Looking for a great way to end the weekend? Join us every Sunday at 9:00 AM for Open Mat with ChuyJitsu!

Whether you’re drilling techniques, getting in some live rounds, or just looking to sharpen your game, everyone is welcome. Come train, learn, and be part of an awesome community.

📍 Sundays | 9:00 AM
🥋 All skill levels welcome
🤝 Great rolls. Great people. Great vibes.

07/30/2026

✨ Brenda’s success story is truly inspiring! 💪❤️

Brenda didn’t just improve her health and fitness—she transformed her quality of life.

Throughout her journey, she worked with our amazing personal trainers, Feli and Monica, who each brought their unique expertise to different stages of her training. Their combined support helped Brenda build strength, confidence, and lasting healthy habits.

Brenda is living proof that no matter your age or the health challenges you may face, it’s never too late to take control of your health and change your life through fitness.

Your journey starts with one step. If Brenda can do it, so can you! 🌟